35 Easy Snacks to Make in 5 Minutes-Healthy & Delicious
The Spicy RD Blog
by EA Stewart
1M ago
Make healthy snacking delicious with this free recipe guide featuring 35 easy snacks to make in 5 minutes. Plus, get my favorite healthy snack tips for perfect snack pairings when the craving hits! The Art of Healthy Snacking Although I’m not a big snacker myself, as a registered dietitian specializing in personalized nutrition, I firmly... The post 35 Easy Snacks to Make in 5 Minutes-Healthy & Delicious appeared first on EA Stewart, The Spicy RD ..read more
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19 Cottage Cheese Recipes Packed with Protein
The Spicy RD Blog
by EA Stewart
9M ago
Looking for an easy way to boost your protein intake? Start with these 19 cottage cheese recipes. Most of them are packed with 20+++ grams of protein per serving! Have you noticed cottage cheese is having a moment on social media? Cottage cheese ice cream has gone viral, although I’ve yet to try it. If you have... The post 19 Cottage Cheese Recipes Packed with Protein appeared first on EA Stewart, The Spicy RD ..read more
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Easy Polenta Fries with Rosemary & Parmesan
The Spicy RD Blog
by EA Stewart
1y ago
These polenta fries are SO delicious and easy to make. Brush them with olive oil, bake them in the oven, sprinkle fresh rosemary and Parmesan cheese on top, and enjoy! When life gives you lemons, you make lemonade. But what about when your garden gives you rosemary? As in lots and lots, and LOTS of... The post Easy Polenta Fries with Rosemary & Parmesan appeared first on EA Stewart, The Spicy RD ..read more
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Nourishing Vegan Split Pea Soup
The Spicy RD Blog
by EA Stewart
1y ago
This easy vegan split pea soup recipe is like a hug in a bowl-nourishing, comforting, and delicious! It’s packed with protein and fiber for a satisfying lunch or dinner meal. It’s light on calories but full of taste and nutrition! When it comes to easy and delicious meals, a piping-hot bowl of delicious split pea... The post Nourishing Vegan Split Pea Soup appeared first on EA Stewart, The Spicy RD ..read more
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Pelvic Floor Therapy for Constipation & IBS
The Spicy RD Blog
by EA Stewart
1y ago
Is Your Pelvic Floor Impacting Your Digestion? Learn how pelvic floor therapy for constipation and IBS from a physical therapist can help you manage your digestive symptoms. Regarding digestion and gut health, what you eat matters a lot. But what is happening on the other end of the digestive tract? Enter your pelvic floor which... The post Pelvic Floor Therapy for Constipation & IBS appeared first on EA Stewart, The Spicy RD ..read more
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Low FODMAP Fruits: What to Eat + Free Printable
The Spicy RD Blog
by EA Stewart
1y ago
Get the 101 on what low FODMAP fruits are good to eat with irritable bowel syndrome from a registered dietitian specializing in the low-fodmap diet. Bonus: Download a free printable PDF of low and moderate FODMAP fruits! If you’re struggling with IBS symptoms and want to know what high FODMAP foods to avoid and what... The post Low FODMAP Fruits: What to Eat + Free Printable appeared first on EA Stewart, Integrative Registered Dietitian ..read more
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Healthy Lifestyle Habits for a Happy Life
The Spicy RD Blog
by EA Stewart
1y ago
Discover how to create healthy lifestyle habits for LIFE with my easy, 8-step process. You’ll learn how to ditch diets and deprivation forever, develop a sustainable lifestyle, and start living your healthiest, happiest life today! How to Create Healthy Lifestyle Habits in 8 Easy Steps 1. Identify your “Big Why.” Why do you want to... The post Healthy Lifestyle Habits for a Happy Life appeared first on EA Stewart, Integrative Registered Dietitian ..read more
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Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!
The Spicy RD Blog
by EA Stewart
1y ago
This Brazilian Cheese Bread Recipe, aka Pao de Queijo, is a hit every time I make it! Whether you’re following a gluten-free diet or not-I promise you will love these little cheese puffs of deliciousness! Get the recipe and my favorite soup, salad, and chili recipes to serve with your cheese puffs. The recipe is... The post Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more
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40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious!
The Spicy RD Blog
by EA Stewart
1y ago
You’ll love these 500 calorie meals that are healthy, satisfying, and delicious. Choose from easy sheet pan meals (my personal favorite!), skillet and stir-fry meals, one-pot meals, vegetarian meals, and more! All of the recipes are gluten-free. All these gluten-free recipes are 500 calories or less, and most contain 20-30+ grams of protein. They are... The post 40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more
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Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP
The Spicy RD Blog
by EA Stewart
1y ago
This Easy Gluten-Free Pumpkin Bread with Chocolate Chips is so moist, and delicious-it will satisfy all your pumpkin AND chocolate cravings! It’s also dairy-free and low FODMAP. Did I mention you only need one bowl and 10 minutes to prep it for the oven? So sit back and cozy up with a cup to a... The post Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP appeared first on EA Stewart, Integrative Registered Dietitian ..read more
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