Daily Cup of Yoga
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Daily Cup of Yoga is a personal blog which documents the discovery of yogic arts. It also provides information on tips, tools, & wisdom on yoga, books, & technology.
Daily Cup of Yoga
1M ago
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on Amazon.com ..read more
Daily Cup of Yoga
4M ago
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into ..read more
Daily Cup of Yoga
4M ago
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize ..read more
Daily Cup of Yoga
4M ago
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can do! But yoga isn’t just for adults; in fact, it might even ..read more
Daily Cup of Yoga
4M ago
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior ..read more
Daily Cup of Yoga
5M ago
A Cleveland Clinic study examined virtual yoga's effectiveness for chronic low back pain (CLBP) as a non-drug treatment. In a 24-week trial with 140 participants, the yoga group showed significant reductions in pain intensity and disability, improved sleep quality, and reduced medication reliance. Virtual yoga offers a flexible, safe option for CLBP management ..read more
Daily Cup of Yoga
5M ago
In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and stress relief is the 4-7-8 breathing technique. Rooted in the ancient yogic breath practice of pranayama, this technique is a powerful tool ..read more
Daily Cup of Yoga
5M ago
Try this guided yoga nidra meditation to build better habits and rest better. ..read more
Daily Cup of Yoga
5M ago
A good night’s sleep is essential for health and well-being, but stress, screen time, and busy schedules can often make quality rest seem elusive. The good news is that yoga can be a fantastic way to wind down before bed, helping to release physical tension, quiet the mind, and prepare you for a peaceful night’s ..read more
Daily Cup of Yoga
8M ago
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature involves enigmatic sayings or questions that, when meditated upon continuously, are meant to resolve ..read more