I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, strengthening through the glutes as we do. If you love this type of work, you can get access to more mobility classes by becoming a Patreon member. Patreon members not only get additional classes, but a monthly workout calendar. It’s $9.99/month with no commitment. Hip Mobility + Glutes Class We’ll pretty much flow from one hip mobility sequence to the next, moving continuously through the class. At the end, however, we’ll hold a few static stretch ..read more

This lower body strength circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optional resistance band loop. Class is 45 minutes long and, as always, includes a guided warm up and cool down. No jumping, and easy to modify (just go lighter with the weight). This is a great one for all! If you enjoy class, I have an upper body version that’ll be available on Patreon this week. Lower Body Strength Circuits Class EQUIPMENT FOR CLASS: Single heavy weight (I’m using a 20 lb dumbbell) (optional) Resistance band loop In this class, we start with a guided warm up ..read more

Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are otherwise feeling tight and stiff through your upper body. Maybe try it as a lunchtime work break! You could also use it as the warm up/first half of an upper body strength workout. Just skip the static stretch at the end if you do. If you enjoy class, you can get access to more mobility videos by becoming a Patreon member. Not only will you get additional workout classes to the ones I post publicly to Y ..read more

Happy New Year, friends! Hey it can’t be worse than 2020, right?? *crosses fingers and toes, silently prays, cries* Today I have a strength and plyo workout class for you. It mixes strength exercises using dumbbells and bodyweight plyo exercises. Each time through the circuit, the interval length gets shorter in a pyramid structure. And you know the drill! If you want more classes like this, they’re available to Patreon members. Strength + Plyo Workout Class EQUIPMENT FOR CLASS: Set of medium weights (I’m alternating between a set of 10 lbs and 8 lbs, but “medium” could be anything from 5 ..read more

This mini Pilates flow core finisher is great if you’re short on time or are looking for a bit of core work to round out a longer workout. Focus is on obliques. This is a short version of the Mini Flows classes I’ve shared in the past: Resistance Band Mini Flows Class – Glutes & Outer Hips Towel Mini Flows Class – Inner Thighs If you like this class, you can get access to more by becoming a Patreon member! Mini Pilates Flow Core Finisher In this class, we start with a quick warm up that moves right onto our mini flows workout. The best way to describe this structure is to picture a P ..read more

Links to workout equipment are affiliate. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). Get ready to sweat! If you love this single dumbbell hiit workout, I have a bunch of other HIIT Superset classes available to Patreon members. Single Dumbbell HIIT Superset Class EQUIPMENT NEEDED Single medium dumbbell (I’m switching between a 10-lb weight and an 8-lb weight) In this class, we thoroughly prepare our body for ..read more

This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire class low-impact, I’ll be showing modifications on the screen in the below video. I have a few more Functional Circuits classes available for free on the site and channel: (31 Mins) Functional Circuits Class – Bodyweight, Low Impact (38 Mins) Functional Circuits Class – Weights (45 Mins) Functional – Low Impact, Bodyweight And if you want access to lots more, you can become a Patreon member! Functional Resistance Band Circuits Class EQUIPMENT NEEDE ..read more

I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my Pilates mat training. I’ve wanted to put together classes like this for a while, and have been (im)patiently waiting to complete my Mat course before doing so. If you enjoyed the Sculpt & Slide class I shared in the spring, you’ll love this. It’s similar but without the light weights, and a little more of a Pilates feel. Also I will have Pilates Slide classes that incorporate light hand weights, resistance bands, and other props in the future ..read more

This Functional Circuits total body class is low impact and uses weights (with a mix of bodyweight exercises as well). The 45-minute class includes guided warm up and cool down. Some other Functional Circuits classes I’ve shared: Low Impact, Bodyweight Only Minimal (Optional) Jumping, Weights Quick, Low Impact, Bodyweight Only If you enjoy class, I have a bunch more available to Patreon members! For $9.99/month, you get 8-10 additional workout videos every month plus a workout calendar. Functional Circuits Total Body Class EQUIPMENT FOR CLASS: Set of medium weights, I’m using 8 lbs Single ..read more

This towel mini flows class uses the same structure as the resistance band mini flows class I shared last month. Instead of a resistance band, however, we’ll use a towel as a prop between our thighs and as a slider. The focus of this class will be inner thighs, with work for our glutes and obliques as well. If you love class, you can get more by becoming a Patreon member! I have another Towel Mini Flows class up there now that’s also focused on inner thighs and stabilizing through the knees. Towel Mini Flows Class – Inner Thighs EQUIPMENT NEEDED FOR CLASS: Dish towel – We’ll use it as a pro ..read more