While carbs are the star of post long run recovery, studies show that female runners over 40 should also focus on protein following exercise. In fact, many experts including Dr. Stacy Sims, recommend 30-40 grams of protein within 45 minutes of finishing a workout. My go-to breakfast is 3 eggs and oatmeal has a good […] The post My Post Run Recovery Shake Recipe For Female Runners 40+ (Using Legion) appeared first on Fitness Fatale ..read more

If you’re wondering what will be new with your BODi membership in 2025, here’s the good news: Joel Freeman has a new program and it will be included for ALL BODi subscribers (no more VIP access!) . 25 Minute Speed Train: Joel Freeman’s 2025 BODi Program 25 Minute Speed Train Summary: Trainer: Joel Freeman Length: […] The post Joel Freeman 2025 BODi Program & Other New Workouts on BODi appeared first on Fitness Fatale ..read more

Are you training for a half marathon or a marathon and you want to enjoy the process & feel like you’re making progress? Do you want be happy when you get to the finish line knowing you put in your best effort? You’re putting in the training, but are you sure you’re fueling correctly?  A […] The post QUIZ: Are You Fueling Your Half Marathon or Marathon Training Correctly? appeared first on Fitness Fatale ..read more

Run for the bathroom after you take a gel? Worried you’ll have to stop during your marathon to use the bathroom? Or maybe you’re just looking for a gel or chew or electrolytes to use during marathon or half marathon training that are more natural?  Why You Should Look at Ingredients of Endurance Gels Gels […] The post Long Run Fuel That Won’t Upset Your Stomach appeared first on Fitness Fatale ..read more

Are you thinking about your 2025 running plans? Is a marathon something you’re considering? Maybe you’ve run a marathon before but it was a long time ago. Or you’re considering running it for the first time?  One of the athletes in my Run Strong half marathon training club reached out to me with this question: […] The post 3 Ways Marathon Training is Different From Half Marathon Training appeared first on Fitness Fatale ..read more

Autumn Calabrese’s new Belle Vitale hormone program is coming out on December 10th and if you’re a runner, you may be wondering if this program can work for you. In this post, I’ll give my opinion on whether Belle Vitale is good for runners based on my experience as a run coach and with 8 […] The post All You Need to Know About BODi’s Belle Vitale Program (And Should Runners Do It?) appeared first on Fitness Fatale ..read more

On November 16th, 2024 I ran the inaugural Every Woman’s Marathon & it was the best marathon I’ve ever run. The entire weekend was incredible! Don’t miss part 1 of my Every Woman’s Marathon recap where I talk about the pre-race activities & my lead up to the race. Every Woman’s Marathon Race Report In […] The post Every Woman’s Marathon Recap Part 2 – The Race appeared first on Fitness Fatale ..read more

I don’t think I’ve ever had to write a separate recap for the pre-race festivities, but Every Woman’s Marathon was unlike any race I’ve ever done before – it as an EXPERIENCE!!! Every Woman’s’ Marathon was the best marathon I’ve ever ran. It was the best race weekend I’ve ever experienced. It was also not […] The post Every Woman’s Marathon Recap – Part 1 – Expo, Travel & Activities appeared first on Fitness Fatale ..read more

On Sunday I run the inaugural Every Woman’s Marathon & I have trained for a marathon PR! Why the Every Woman’s Marathon? The Every Woman’s Marathon is an women’s focused race that will take place on November 16th, 2024 in Savannah Georgia. I am running the race as part of Team Milk & sponsored by […] The post Training for a PR at Every Woman’s Marathon appeared first on Fitness Fatale ..read more

If you want to support Nicole Dobransky by using my BODi Affiliate Links, here they are! Bookmark or save this page so you can refer back. Nicole Dobransky’s Favorite Product Affiliate Links BODi Membership link (When your BOD is up for renewal, please cancel and re-enroll with this link or share this with friends/family members): […] The post Nicole Dobransky BODi Affiliate  Links appeared first on Fitness Fatale ..read more