Boston Qualifier At Revel Big Bear Marathon (Finally!!!)
Fitness Fatale Blog
by fitnessfatale
3w ago
I FINALLY DID IT!! I qualified for the Boston Marathon.  10 years ago after my 2nd marathon, I set the goal to qualify for Boston. Back then my qualifying time was 3:35. In 2013, I failed my first attempt (DNF Eugene, missed it by 5 min at OC marathon a week later). In 2014, I failed TWO attempts (bad day in Phoenix, great day at CIM but ended up collapsing before the finish line). In 2017, after having my first daughter, I tried and failed again at Mountains to Beach. I then got pregnant with twins, and once I was ready to get back to marathons, the pandemic started. I ran a virtual trai ..read more
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5 Tips for Weight Loss with Beachbody During the Holidays
Fitness Fatale Blog
by fitnessfatale
3w ago
Do you have a goal to lose weight this holiday season using Beachbody, but you also want to enjoy your holidays? The holidays is a VERY busy time of year and a lot of socializing is centered around food and drink. But that doesn’t mean you can’t work toward your weight loss goals. Today I was reading over the goals of the women who are joining my upcoming Beachbody accountability group, the Friendly Fitness Competition. I noticed that many of the women have weight loss goals, even during the holidays. I want to make sure they feel supported and encourage in their goals. I’m guessing that the o ..read more
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Beachbody is Changing Its Name to BODi
Fitness Fatale Blog
by fitnessfatale
1M ago
Beachbody is now BODi. While I am proud to be a Beachbody coach, I’ve never loved our name. Beachbody literally changed my life – P90X helped me overcome disordered eating, it turned me into an athlete, it helped me find confidence, rock solid consistency, a half marathon PR & the ability to do 30 push ups!! Beachbody helped me see a side of me I never believed in before. Hear me share more of my story and how Beachbody changing its name to BODi is in line with my personal mission The true transformation I made was not related to whether or not I had a “Beach Body.” Beachbody CE ..read more
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Beachbody Coaching For Runners
Fitness Fatale Blog
by fitnessfatale
2M ago
It took me 3 years into my Beachbody coaching business to focus on serving runners. I personally had used Beachbody strength programs, nutrition programs and supplements to overcome disordered eating habits, get into the best shape of my life, & set half and full marathon PRs. Yet, I was afraid that other runners might not feel the same way.  Combining Running & Beachbody There was a turning point when I realized just how much runners needed Beachbody. 1 month into the pandemic, I was missing racing so much. I had the idea to create a virtual training club ..read more
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Gut Protocol Banana Oat Zucchini Carrot Muffins
Fitness Fatale Blog
by fitnessfatale
2M ago
These Banana Oat Zucchini Carrot Muffins are both Gut Protocol and kid approved. They will keep a hungry runner fueled while following 4 Week Gut protocol! They have no added sugar and are dairy free and gluten free. Gut Protocol Banana Oat Zucchini Carrot Muffins Origin Story: My counter was overflowing with overripe bananas. Tomorrow I am running 19 miles with a portion at race pace. I am on day 5 of 4 Week Gut Protocol. I need carbohydrates but I need it to be quality fuel! I quickly looked at the recipes on Beachbody on Demand for Gut Protocol and could not find a banana based muffin. To t ..read more
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4 Week Gut Protocol Energy Balls Recipe
Fitness Fatale Blog
by fitnessfatale
3M ago
Energy Balls are a quick, easy recipe for 4 Week Gut Protocol. They are easy to make and great for runners who need quick, healthy fuel! My kids love them too and even like to help me make them! 4 Week Gut Protocol Energy Balls Recipe I modified this recipe from the energy ball recipe included in the 4 Week Gut protocol program. 4 Week Gut Protocol Energy Ball Recipe Energy Ball Ingredients: 1 large banana  1 cup oats 1/2 cup all natural peanut butter  1 Tbsp honey  1/3 cup chocolate chips (dairy free, I use Enjoy Life brand) 1/4 cup shelled sunflower kernels  2 Tbsp chia s ..read more
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I’m Doing Gut Protocol Again (While Training for a Marathon)
Fitness Fatale Blog
by fitnessfatale
3M ago
This summer has been FUN and I’m feeling ready for a shift in focus toward better nutrition. I am planning to do a (modified version) of the 4 Week Gut Protocol starting on September 12th. I will be training for a marathon while doing this program. My 4 Week Gut Protocol and Running Results My results from going all in with 4 Week Gut Protocol The first time I did 4 Week Gut Protocol, I truly went all in. 4 Week Gut Protocol & 4 Weeks for Every Body was my #1 priority, even over my running. I was training for a half marathon but the race itself wasn’t my main goal at the time. I was part o ..read more
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How I Knew I Was Ready to Run a Marathon After Becoming a Mom
Fitness Fatale Blog
by fitnessfatale
3M ago
Before becoming a mom, I trained for 1-2 marathons per year. I did multiple shorter distance running races per year. Once I became a mom almost 7 years ago, it got more complicated to train for marathons. Now training for a marathon was a family decision. My First Marathon 13 Months Postpartum – New York City Marathon 2016 Running the New York City Marathon in 2016, 13 months postpartum Because I was so used to running marathons every year before getting pregnant, I didn’t think too much of it when I put my name in for the 2016 New York Marathon lottery. I honestly didn’t think would I get in ..read more
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3 LIIFT More and Running Hybrid Schedules
Fitness Fatale Blog
by fitnessfatale
4M ago
It is very possible to run while you do LIIFT More. However, it may mean some modifications. Here are insights from a marathoner and Beachbody coach on how to incorporate into your running. 3 Free LIIFT More And Running Hybrid Schedules Get your free 3 LIIFT More and running schedules: https://fitnessfatale.us15.list-manage.com/subscribe?u=a9be507270031a9690db4c2e4&id=7147d4966f I’ve created 3 Free LIIFT More and Running Calendars for you.  Recreational Runner: All 5 LIIFT More Workouts and 3 Runs/Week  Advanced Runner & LIFTER: All 5 LIIFT More Workouts & 4-5 Runs  ..read more
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From Beachbody Skeptic to a Top Coach
Fitness Fatale Blog
by fitnessfatale
4M ago
It felt incredible to represent Team Run the World as a top, elite Beachbody team at Summit. I just returned from one of the best weekends EVER – Coach Summit in St. Louis. I was honored to represent our team on stage as the #19 team in all of Beachbody on Saturday night. It was one of the most proud moments of my life crossing the stage feeling glamorous, accomplished & happy and knowing my 3 young daughters were watching at home.  Beachbody Coach Summit 2022 I was honored on stage a total of 3 times and I did a 20 minute presentation to the top leaders in our com ..read more
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