How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
Nutrition Stripped
by McKel (Hill) Kooienga
3w ago
Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method, Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to feel worthless. As she searched for some way of eating that would stick for her, she found herself in the start-and-stop cycle, always looking for the next food rule she could try that might work. This took a big toll on her relationship with food. After working through the program ..read more
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3 Steps Ann Took to Stop Emotionally Eating
Nutrition Stripped
by McKel (Hill) Kooienga
3w ago
Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method students, found that she was feeling this exact way. She was very frustrated with food and had a bad relationship with food. She realized that she had issues with binge eating and overeating, which was really starting to impact her life. She experienced issues of self-confidence, low self-worth, and stress that really took a toll on her emotions, which then impacted her eating habits. The good news is she’s now aware, empowered, and present around food fully to where s ..read more
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How To Stop Emotionally Eating
Nutrition Stripped
by Erica Carneglia
1M ago
Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.  Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal and completely harmless. But sometimes, emotional eating can get a bit out of hand.  If you’re unable to control yourself when you’re emotional and around food, there are some quick tips you can implement that will significantly reduce these instances. It’s all about awareness, mindfulness, and intention ..read more
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Should I Fast After a Binge?
Nutrition Stripped
by Erica Carneglia
1M ago
Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just after realizing what has happened and what took place, you may feel overwhelmed, confused, or even ashamed. As a result, a common human reaction is to try and fix it or erase it. This often leads to fasting.  Unfortunately, fasting only perpetuates the situation. It leads to recurrent episodes of binge eating and fasting, with no end in sight. If you’ve experienced this cycle before, you’ll know e ..read more
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How to Stop Overeating During the Holidays
Nutrition Stripped
by Erica Carneglia
1M ago
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult.  This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season.  ..read more
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How To Gain Self-Control Around Food
Nutrition Stripped
by Erica Carneglia
2M ago
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.  Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Does this sound like you? If so, you’re certainly not alone. Losing control when you’re around food is one of the most common ailments we see clients with today. People often struggle to control how much they eat or what they eat when certain food items are placed in front of them.  In order to tak ..read more
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5 Balanced Bowls to Add to Your Next Meal Prep
Nutrition Stripped
by McKel (Hill) Kooienga
3M ago
Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are exactly what you need! Meal prepping can get really old really fast, especially when you’re sick of your usual go-to recipes. That’s where these balanced bowls come in! Bowls are a great way to add variety and versatility to your meal prep without having to spend hours in the kitchen.  Using the Foundational Five to Create Balanced Bowls In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build ..read more
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What to Eat to Stop Undereating
Nutrition Stripped
by Erica Carneglia
3M ago
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed, overwhelmed, or more emotional than usual. These are often the causes of unintentional undereating. On the other hand, we also see cases of somewhat intentional undereating as a result of restrictions from diets, detoxes, and cleanses.  Whatever the cause for you, it’s important to identify it and turn it around early on. That way, you ..read more
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The Disadvantages of Dieting
Nutrition Stripped
by McKel (Hill) Kooienga
3M ago
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more.   There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick weight loss, these trends always involve two things – restrictions, and rules.  As soon as restrictions and rules come into play, a slew of disadvantages come along with them. Such as feeling out of control around food and experiencing heightened food guilt or stress, just to name a couple. In the ..read more
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5 On-The-Go Breakfast Recipes
Nutrition Stripped
by McKel (Hill) Kooienga
4M ago
Always skipping breakfast? Looking for a way to streamline your morning? These 5 on-the-go breakfast recipes are exactly what you need! Breakfast is by far the most commonly skipped meal. Sometimes you just need to hit snooze a few more times than usual! On mornings like this, it can be so helpful to have an on-the-go breakfast recipe that you’ve either already prepped ahead of time, or can quickly make and run out the door with.  Using the Foundational Five to Create On-The-Go Breakfast Recipes In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five ..read more
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