There’s a big difference between a migraine and a headache. A migraine causes severe pain, either as a throbbing or pulsing sensation and is often localized to one side of the head. Migraineurs also frequently suffer from other symptoms, such as vomiting or a general feeling of nausea, and sensitivity to sound and light. Unlike a headache, which is typically only mildly painful and lasts for a few hours, migraines cause severe pain and can often last for days, seriously interrupting sufferers’ ability to get on with normal life activities. Some people may know what triggers their migraines ..read more

When there is an occasion to celebrate, this does not mean you have to spend more money than you have. It is possible to celebrate your event on a budget without others being aware that is the case, all you need is a little creativity and some of our ideas below: Scavenger hunt A scavenger hunt is where individuals are looking for a number of items. Players are given the first clue card which has a riddle on it, such as “search for your next hint where you would find a pair of shoes or two”. Suitable for all age groups, you can leave small prizes at each point when playing this game with chil ..read more

With the holiday season upon us, the new decade will be here shortly. Isn’t it time to look and feel your best, no matter what the occassion is? The perfect outfit starts with feeling your best! Why not love the way you look 365 days in 2020? Let’s start with the basics… Smooth, hydrated skin not only looks better but feels better too! Be sure to moisturize each day! Properly fitting undergarments are essential for helping your outfit look its best! When was the last time you replaced your bras and panties? You should replace your bra every 6-12 months, depending on how frequently you wea ..read more

Oh! I just love the holiday season, don’t you? The lights, the music, the movies are so enchanting! Time together and gifts under the tree that you can’t wait for your loved one to open make the season extra special. It is a magical time of year. And, a tiring time of year. All the parties, programs and shopping make your busy days even busier. Your skin is starting to show the stress. It looks dull and tired from too much sugar and not enough sleep. It may even be breaking out (I’m not the only one, right??). It’s time for a little TLC to get it picture-perfect for Christmas and New Years ..read more

How to put together holiday care packages that let your coworkers know the special role they play in your life Image courtesy of Dear Julilus.comYour co-workers and the relationships you have with them vary more than the weather changes in Pittsburgh. You spend just as much time with them as you do your own family– perhaps sometimes more– so giving them a little something at the holidays is just the natural thing to do. After all, you’re just as much a team player at work as you are with your family, so why not gift like it, too? Putting together these care packages to see your work team throu ..read more

Pack that suitcase with plenty of time before you’re due to travel!The holiday season can bring about all kinds of stress whether it’s a difficult mixture of relatives around the dinner table, the never-ending Christmas present lists, or even just how long to cook the turkey for. It’s wonderful to get everybody together and enjoy a day of food, television and gift opening, so it shouldn’t be spoiled by unnecessary worries. One thing you absolutely shouldn’t have to stress about is your travel plans for the holiday season. This is how to do it all stress-free. Prepare in Advance Printing off a ..read more

Stress causes all kinds of physical problems in our body: heart irregularities, acne, weight loss or gain, hair loss, trouble sleeping, anxiety, depression, stomach issues, and even cancer.  I don’t want any of those issues, do you?  No, I’m sure you don’t! I think that learning to control and reduce stress is the biggest factor in living your healthiest life.  I talked about how mindset matters in a recent post and this topic compliments what I said in that. How we think impacts our stress level more than anything else but there are also environmental stresses, physical stresses and stimula ..read more

As a female entrepreneur, you probably chose to work for yourself because you wanted a different lifestyle.  You wanted more time and financial freedom. You wanted out of the nine to five or, perhaps, wanted… no, NEEDED, something for yourself as a stay at home mom. You may be discovering that it isn’t as easy as “they” say.  You may be thinking, “it is never going to happen for me.” Keep the Faith and Do the Work I have news! It can and it will if you keep the faith and do the work. See, the thing with being in business for yourself is, you have to do all the jobs (at least initially), keep ..read more

My challenge to you… wear something sexy every single day. Do it for you and no one else. Do it because it makes YOU feel good, special and loved (by yourself). If your significant other happens to notice and appreciate it, awesome but do it for you. Here are 6 ways to “wear sexy”: Wear perfume that you love. A light touch on your wrist is all you really need.  Smell is sensual and just bringing your wrist up to your noise throughout the day to smell the fragrance that you love will make you happy.  Smile often. Everyone is more beautiful when they smile!  Beauty is sexy. Wear clothes that y ..read more

Fall season is for layering but that doesn’t mean you shouldn’t still wear your pretty panties and bras! Having a pretty pair on is like your little secret (unless you want to share it on social media, or your blog … like I am! LOL). It’s fun to wear special things FOR YOU because they make you feel pretty and sexy… I mean there really is no other reason, am I right? When you know that you are wearing pretty lingerie, you have a little extra spring in your step (at least I do). I often find that sexy means not practical but hello! I need practical. I don’t buy a dress if I can’ wear a bra w ..read more