Originally published in April 2018. I go on to discuss how collagen affects our body and skin and what is its role as we age. Updated from May 1st, 2015. Collagen is one of the most important nutrients which plays a major role in how young your skin looks. There are a lot of documented articles and research which prove the importance of the role of collagen role in anti-aging skin care. So, let us have a look at understanding this nutrient and how to get it from our food. What is Collagen? It is the most abundant protein in the body! The collagen is found in the dermis layer of the skin which ..read more

Originally published in January 2019. Image Courtesy : Mark McCammon via pexels.com This winter has been uncomfortably cold for Hyderabad. Interestingly, prior to the cold was the season of allergy when almost everyone was or still is suffering from cold and cough and flu and what not. Changing seasons are hard on the body, especially when your immune system is not at its best. But, did you know that your house is making you sick? The dust mites, mold, cockroaches and pollens could be the foremost reasons for your headaches, congestion, sinus and even mental health. The interesting part is tha ..read more

Photo by Monstera Production Some people come with an amazing amount of will power and discipline. They do not seem to have any trouble following a rigorous routine to build new habits. Others, like myself, need a lot more motivation and perseverance to stick to new changes. Table of Contents How did Dog Training Principles help in Building New Habits? Dog Training Principle #1 – Work on a Single Command at a time Dog Training Principle #2 – Train for a very Short Period Dog Training Principle #3 – Teach Foundations First Dog Training Principle #4 – Be Consistent and Track your Progress Dog ..read more

We are in the third month of the year and I have to say I have never experienced spring the way I am doing this year with Sky. Incidentally, though she is a reactive dog, she is doing well this time around. We love the weather and and we have spending time outdoors whenever we get a breather. This month has been really adventurous for us but fun. Sky has been doing well with her reactivity. Weather change always triggers reactions and I guess the fun on weekends are turning to barks in the weekdays!! The routines are still same, timings have changed owing to the spring. We have started gettin ..read more

Originally published in 2020. Sometimes I still experience sudden dizziness. Usually, it is when I am too tired however there could be indicating something more critical. Lets check out why you might be getting dizzy suddenly. See if any applies to you!! Image Courtesy : Photo by Pixabay from Pexels Have you ever experienced a spell of time when you feel unreal, everything around you feels wobbly? Then, you are experiencing dizziness. The most usual reason is vertigo or if you are suffering from a migraine, you will be prone to feel dizzy. But, there are a few specific medical conditions which ..read more

Originally published in 2019, inactive lifestyle has been a cause for concern. Now, it is undisputed reason for causing both physical health issues and playing a major role in your mental health. Image Courtesy : Photo by Pixabay from Pexels Leading an inactive lifestyle becomes a habit as we age. As we grow older and settle down in life with comfortable jobs, we also get habituated to how we are changing physically. However, it is not a pleasant feeling when you are no longer fitting into your shirts or dresses or when you cannot bend to tie your shoelaces. Not having a regular physical activ ..read more

One month went by so quickly and we are almost in the second month of the year and here we are with Sky’s journey as a reactive dog!! The monthly series serve as a barometer of the year for me and are a great way to recap our progress through the entire month. Since environment management was going so well and Sky’s reactivity had decreased, I became a bit careless and stopped managing the environment so diligently. To add to this, Weather also changed and the nice sunny afternoons turned into long gloomy days where keeping her cooped up in the house became a task. And, bang on, her reactivit ..read more

The Body Shop Hemp Range Review was originally published in December 2018. Republishing because I do really like this range and one of the few which worked well enough for my dry hands and feet! The body shop hemp range is one of my favorites from the brand apart from their spa of the world range. I have not yet given the hemp body butter a try but may be its time and season for it now! So, let me get on with how I like the hemp lip protector, hand cream and foot protector. My favorite of them all is the hemp foot protector which is amazing. The Body Shop Hemp Lip Balm Protector Price : Rs 40 ..read more

Originally published in October 2020. Looking back at this post, the content still holds true for me. I love these skincare brands even today and the ones listed here are some of the best products I have used. Definitely recommend all of these to you! Some of my Favorite Products! Well, I have loved skin care and trying out new skincare brands and their products and will probably continue to do so though not with the same fervor. In my 20’s, I wanted to try out all the new things. Now, my life is settled into a more mellow pace and combined with my need to enjoy what I apply and to compensate ..read more

Update: Publishing an old post about How Practicing Gratitude Daily has made my life better. This was originally published around the covid times. Hope you find it helpful too. Image Courtesy : Photo by Gabrielle Hernderson on Unsplash The pandemic has not been easy for the best of us. Being cooped up and losing the freedom to choose is a demanding situation. From the change in the work scenarios to opportunities lost and created, the corona has sure taken a toll on all of us mentally and emotionally. In reality, the truth is we do not give our mental health their due. For leading the life you ..read more