You have a choice to practice love in all situations or to be mean and selfish. Being human provides us with a continuous option to either be open to love or to close ourselves off to the possibilities of love. The post The Gift of Choice first appeared on Jonathan Hilton Mind Connections ..read more

Positive thinking exercises are activities that can help individuals cultivate a positive mindset. Positive thinking has been linked to better mental and physical health, improved relationships, and increased success in various areas of life. The post Exercises for Positive Thinking first appeared on Jonathan Hilton Mind Connections ..read more

Emotional intelligence (EI) is the ability to identify, understand, and manage one's own emotions and the emotions of others. The post Emotional Intelligence Development first appeared on Jonathan Hilton Mind Connections ..read more

the negative voice in our heads can be a powerful force that holds us back from achieving our full potential. The post Your Little Voice first appeared on Jonathan Hilton Mind Connections ..read more

The concept of yin and yang originated in ancient Chinese philosophy and is central to traditional Chinese medicine, martial arts, and many other aspects of Chinese culture. It represents the idea that everything in the universe is interconnected and that seemingly opposite or contrary forces are actually complementary and interdependent. Different Isn’t A Bad Thing … The post Your Yin and Yang first appeared on Jonathan Hilton Mind Connections ..read more

Being an optimist has many advantages and can make your life a more enjoyable experience. Here are a few of the top benefits I have seen from being more optimistic. Improved physical health: Studies have shown that optimists have more robust immune systems and are less likely to develop illnesses like heart disease and depression. … The post Ten Benefits of Practicing Optimism first appeared on Jonathan Hilton Mind Connections ..read more

Living in the moment, also known as mindfulness, is the practice of being fully present and engaged in the current moment without getting caught up in worries about the past or future. The post Living in the Moment first appeared on Jonathan Hilton Mind Connections ..read more

The benefits of practicing gratitude are numerous and far-reaching. It can improve our mental and emotional well-being, physical health, and relationships, and even inspire us to be more giving toward others The post The benefits of Practicing Gratitude first appeared on Jonathan Hilton Mind Connections ..read more

Some of my earliest memories are of the fantastic stories read to me as a child. In these stories, reasonable people would be experiencing a challenging situation and wish for help or a solution to enter their life. Inevitably these desires would come into existence. The post When You Wish For Better Things first appeared on Jonathan Hilton Mind Connections ..read more

there is a power in being optimistic and maintaining positivity that will propel you through tough times. It will allow you with armor against tragedy and will enable you to hold up those you love when all would like to turn to the negative. The post How to Find Your Optimism first appeared on Jonathan Hilton Mind Connections ..read more