Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead. – – – – – – – Video Version You’ll discover: The story behind this episode 3 food habits keeping you stuck Helpful habits to choose instead Your Next Step INVITATION I have a special invitation for you… I’m hosting a free live cooking demonstration And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes. Save your seat for the 4-Minute Healthy Dinner Dem ..read more

Full disclosure: The inspiration for this delicious one pot wonder didn’t come from my brain alone. It was a creation I made with my students in our 21-Day Confident Cook Adventure live cook-a-long session. Of course I had an inkling that this Broccoli Tuna Recipe would be good. But as a group we really made it sing! Think of all the comfort of a big bowl of risotto with the energy giving gift of a big bowl of veggies. And it’s just 4 ingredients: + frozen broccoli ‘rice’ + canned tuna + extra virgin olive oil + fresh basil. After one bite of this you’ll know why I always have said 4 ingredie ..read more

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals) – – – – – – – Video Version You’ll discover: The story behind this episode Why cooking is so valuable How to spend liess time How to enjoy it more Your one tiny next step INVITATION Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be t ..read more

I actually discovered these peanut butter cookies via a comment someone left on my blog. You’ll be amazed at how easy (and delicious!) these simple gluten-free treats are. Print Peanut Butter Cookies Total Time 15 minutes minutes Servings 12 cookies Ingredients 250 g smooth peanut butter 200 g brown sugar 1 teaspoon baking powder 1 egg Metric - US Customary Instructions Preheat oven to 180C (350F). In a bowl, stir together peanut butter, sugar and baking powder. Stir in egg to form a wet dough. Form into balls using heaped teaspoons and place on 2 trays lined with baking paper ..read more

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too). – – – – – – – Video Version You’ll discover: The story behind this episode My history with insomnia How I cured my peri menopausal insomnia in 9 minutes. Bonus tips Your one tiny next step INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and ..read more

Skeptical about how easy and how tasty a healthy 3-ingredient meal can be? Well this little combo of pesto, frozen spinach and eggs might just blow your mind. Seriously these Pesto Baked Eggs are so good. You’ll have no excuses for having cereal for dinner when you have this little number in your repertoire. Unless of course you love having cereal or toast for dinner (in which case save these eggs for breakfast or lunch!). If you don’t normally have pesto in the house – it’s worth buying to have on hand for when you need a quick healthy meal. See the variations below the recipe if you’re navi ..read more

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt. – – – – – – – Video Version You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Natural ..read more

My air fryer spent a good few years banished in the shed. But the reason it now has a place in my kitchen is this salmon with crispy skin. My Irishman had convinced me to get an Air Fryer for making chips. Then he decided he liked the oven fries better. So I packed it into the shed. Fast forward a few years my Joyful Cooking students were asking me for a class on air fryer cooking. So I decided to dig it out and play. After my first experiment with frozen salmon, I feel deeply in love. We’re talking the perfect balance between crispy skin and soft melting flesh. Oh and it all happens in about ..read more

Mushrooms are one of my favourite veg. I love their earthy meatiness. Especially when combined here with the creamy comfort of butter beans. I’ve used portabello mushrooms but large field or pretty much any other mushrooms would be equally delicious. This makes a pretty substantial meal for one. If you want a higher protein option just use half the butter beans and serve with poached eggs or my reliable boiled eggs. Print Mushrooms with Butter Beans Total Time 15 minutes minutes Servings 1 hungry person Ingredients 3 portabello mushrooms 1 can butter beans drained, (400g / 14oz) 2 tablesp ..read more

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space. – – – – – – – Video Version You’ll discover: The story behind this episode 8 Lessons I wish I knew earlier Your next step Your Next Step Choose one idea I’ve shared today and do an experiment with yourself. INVITATION If you’re enjoying the podcast ..read more