Brian Schiff's Blog
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Covers articles on injury prevention, shoulder injuries, rotator cuff exercises, rotator cuff surgery, shoulder surgery, frozen shoulder, sports performance, running, fitness and health. Brian Schiff is an injury prevention, sports rehab and performance training expert.
Brian Schiff's Blog
1y ago
For the past 12 plus years since I moved to Raleigh, NC, I have been treating patients as part of Raleigh Orthopaedic Clinic. Along the way, it was called APC, then EXOS at Raleigh Orthopaedic, and more recently Raleigh Orthopaedic Performance Center. During that time, I have been able to work with amazing physicians, fellow ..read more
Brian Schiff's Blog
1y ago
It is that time of year where baseball pre-season throwing is ramping up. I am starting to see throwers coming in to my clinic with shoulder and elbow issues. In many cases, injury can be avoided with proper stretching and strengthening as well as effective loading programs. Pectoralis major/minor and latissimus muscle tightness along with ..read more
Brian Schiff's Blog
1y ago
Over the years, I have tested many different fitness products through my work with Personal Fitness Professional Magazine. I am not paid to promote any products on my site, and this latest review comes after spending the past few weeks using this particular product in the clinic with my patients. I am pleased to bring ..read more
Brian Schiff's Blog
1y ago
Tightness in the hip flexors is very common. If you have a job that requires extensive sitting or spend lots of time cycling, this may be a problem area for you. Stiffness can limit gait mechanics and optimal movement patterns thereby putting undue strain on the lower back. Below is a simple corrective exercise that ..read more
Brian Schiff's Blog
1y ago
Unfortunately, injuries cause more than pain and lost playing time for athletes. In many cases, an injury negatively impacts self-esteem and creates fear and anxiety. For competitive athletes, the injury often separates them from their familiar role and identity with respect to their teammates, coaches and peers. It seems rather obvious that injured athletes would ..read more
Brian Schiff's Blog
1y ago
It is that time of year where baseball pre-season throwing is ramping up. I am starting to see throwers coming in to my clinic with shoulder and elbow issues. In many cases, injury can be avoided with proper stretching and strengthening as well as effective loading programs. Pectoralis major/minor and latissimus muscle tightness along with ..read more
Brian Schiff's Blog
1y ago
Over the years, I have tested many different fitness products through my work with Personal Fitness Professional Magazine. I am not paid to promote any products on my site, and this latest review comes after spending the past few weeks using this particular product in the clinic with my patients. I am pleased to bring ..read more
Brian Schiff's Blog
2y ago
Tightness in the hip flexors is very common. If you have a job that requires extensive sitting or spend lots of time cycling, this may be a problem area for you. Stiffness can limit gait mechanics and optimal movement patterns thereby putting undue strain on the lower back. Below is a simple corrective exercise that ..read more
Brian Schiff's Blog
2y ago
Unfortunately, injuries cause more than pain and lost playing time for athletes. In many cases, an injury negatively impacts self-esteem and creates fear and anxiety. For competitive athletes, the injury often separates them from their familiar role and identity with respect to their teammates, coaches and peers. It seems rather obvious that injured athletes would ..read more
Brian Schiff's Blog
2y ago
This is a great exercise to work on single leg balance and trunk stability. The kettlebell introduces an unstable pattern in the upper extremity forcing the lower body to react and maintain stability. It is harder than it looks, so be sure to start with a lighter kettle bell at first. Take a look below ..read more