
iFOODreal
1,000 FOLLOWERS
My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex, and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. This is a website with hundreds of tried and true healthy recipes. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes, and healthy meal plans.
iFOODreal
2d ago
Spinach Avocado Salad with arugula, toasted almonds, and rich parmesan cheese tossed in a healthy dressing. It’s everything you want in a fresh salad!
Crisp spinach is the perfect base for any healthy salad including classic spinach salad recipe and spinach salad with strawberries.
Table of Contents
Ingredients and Notes
How to Make Spinach Avocado Salad
Tips for Best Results
What to Serve Spinach Avocado Salad with?
How to Store It
FAQs
More Spinach Recipes to Try
More Avocado Recipes to Try
Spinach Avocado Salad Recipe Recipe
This spinach avocado salad is inspired by my recent visit to B ..read more
iFOODreal
3d ago
Easy 10 minute Spinach Salad Dressing made with simple ingredients is zesty and delicious. Drizzle it on any type of salad!
Every great salad needs a flavorful dressing! I bet you’ll love my Asian salad dressing and poppyseed dressing!
Table of Contents
Ingredients and Notes
How to Make Spinach Salad Dressing
Tips for Best Results
Serving Spinach Salad Dressing
How to Store It
FAQs
More Salad Dressing Recipes to Try
Spinach Salad Dressing Recipe
Spinach salad dressing is super light and refreshing and our new go-to topping for a classic spinach salad, avocado spinach salad, or spinach stra ..read more
iFOODreal
6d ago
Moist and fluffy Protein Banana Bread full of banana flavor and packed with 9 grams of protein. This easy, one bowl recipe is also naturally sweetened!
If you like to grab a muffin and go, try my protein banana muffins.
Everyone knows I love baking with bananas. This protein banana bread made with ripe bananas and applesauce is soft, tender, and perfectly sweet. With no added sugar of any kind!
We love traditional banana bread so naturally my banana protein bread is a new household favorite made with no added sugar, loaded with more protein, and gluten free!
Protein cookies, protein muffins ..read more
iFOODreal
1w ago
Creamy Lemon Chicken Pasta Recipe with tender, juicy chicken breast, pasta and light, flavorful lemon garlic sauce. This elegant dish is an easy 30 minute meal perfect for any night of the week.
Other weeknight favorites are this Tuscan chicken pasta and chicken spinach pasta.
I am so excited to share this easy lemon chicken pasta recipe! We love lemon pepper chicken and my crispy healthy lemon chicken, so naturally this mouthwatering pasta recipe was next.
It is simply a variation of creamy garlic lemon chicken with pasta.
Al dente pasta is cooked in a rich garlic parmesan sauce with a dash ..read more
iFOODreal
1w ago
Easy, moist and fluffy Protein Muffins Recipe with 12 grams of protein and without the protein taste or bananas. Makes for a healthy grab-and-go breakfast or snack.
If you have ripened bananas on hand don’t toss them, make banana protein muffins.
I did it! I made a fluffy muffin packed with protein using simple ingredients that I don’t feel bad eating. These protein muffins taste delicious and keep everyone full till lunch. Very filling! And no banana!
The problem with many protein baked goods is they turn out dry but this protein muffin recipe makes delicious muffins that are moist and fluff ..read more
iFOODreal
1w ago
Lemon Garlic Chicken with tender, juicy chicken topped with a creamy lemon garlic sauce and completely ready in 35 minutes!
Looking for more mouth-watering lemon recipes? We are obsessed with lemon pepper chicken and healthy lemon chicken.
Inspired by popular garlic butter chicken, this lemon garlic chicken is a creamy skillet that’s super easy to make. I added a splash of cream and the bright flavor of lemon for a luscious dish made in your very own kitchen.
Chicken is our favorite meat and I love how a touch of citrus enhances the flavor. This garlic lemon chicken along with a cozy bowl of ..read more
iFOODreal
2w ago
Lemon Pepper Chicken Recipe made with juicy chicken coated in a rich, buttery sauce with a refreshing burst of lemon. This easy chicken recipe is ready in 35 minutes!
I wanted an easy chicken recipe for busy weeknights that’s both delicious and quick. Using one skillet and store-bought seasoning, this lemon pepper chicken recipe produces extra tender, thinly sliced chicken with a savory, zesty sauce for your whole plate.
Lemon pepper chicken is the perfect easy dinner! If you’re looking for other delicious ways to cook with lemon, try healthy lemon chicken and lemon chicken orzo soup.   ..read more
iFOODreal
2w ago
Oat Flour Pancakes Recipe are healthy, fluffy and a favorite at our house. Made in one bowl, they come out thick and tall every single time!
Kids also love whole wheat buttermilk pancakes and adults appreciate almond flour pancakes.
These oat flour pancakes come together quickly and are super easy to make with just a few pantry staples.
I was after a healthier and lighter pancake, yet tall and fluffy. I based this oat flour pancake recipe on my whole wheat pancakes recipe with sour milk as a base. Then making pancakes with oat flour, makes them light and fluffy with a delightful nutty taste ..read more
iFOODreal
2w ago
Chicken Vegetable Soup Recipe with chunky vegetables, tender chicken and thick, rich broth is absolutely delicious. It’s the chicken soup that eats like a meal!
This classic vegetable soup recipe and beef vegetable soup recipe are our other family favorites.
A hot bowl of chicken vegetable soup recipe is everything at the end of long day! Low in saturated fat and cholesterol, chock full of vitamins and minerals it not only nourishes the body but soothes the mind.
Why You Will Love This Recipe
We love soups a lot! Here are just a few reasons why I think you and your family will love this chick ..read more
iFOODreal
3w ago
These Oat Flour Banana Muffins are soft, moist and loaded with banana flavor. They come together in one bowl and taste like a real deal!
Our other family favorites are these healthy banana oatmeal muffins and healthy oatmeal muffins.
We love these oat flour banana muffins for their light and fluffy texture. Naturally sweetened with ripe bananas and a touch of maple syrup, these one-bowl muffins are absolutely scrumptious.
I have started using oat flour more often these days as I love the texture of my baked goods, as well as the additional nutrients it provides. Bonus is that oats a ..read more