
iFOODreal
584 FOLLOWERS
My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex, and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. This is a website with hundreds of tried and true healthy recipes. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes, and healthy meal plans.
iFOODreal
16h ago
Buffalo Chicken Meatballs are juicy, healthy and packed with wing-inspired flavor! Serve with creamy blue cheese dip for a game day appetizer or spicy main dish. Our Game day lineup also includes healthy buffalo chicken dip, buffalo chicken tacos, and buffalo chicken casserole. The base of these buffalo chicken meatballs is my chicken meatballs recipe…
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iFOODreal
4d ago
Tuscan White Bean Soup is a hearty, creamy one pot meal ready in 30 minutes, packed with veggies, beans, and spices for a soul-warming depth of flavor. In our house, it wouldn’t be a soup season without mushroom bean soup and vegetarian pasta fagioli as well! This Tuscan white bean soup is to-die-for! It’s completely…
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iFOODreal
1w ago
Cheesy Buffalo Chicken Casserole with bold flavor and the perfect kick is made healthier with extra veggies and contains 23 grams of protein. So easy to make too! We also love bite-sized buffalo chicken bites and buffalo chicken meatballs (coming soon!). When I made a Big Mac casserole lighter with cauliflower rice it was a…
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iFOODreal
1w ago
Easy Chicken Crust Pizza recipe made with ground chicken, packed with protein and ready in 30 minutes. Top it with your favorites for a tasty low carb pizza! We also love this low carb cauliflower pizza crust and almond flour pizza crust! Chicken crust pizza reminds me of a flattened meatloaf with toppings, just without…
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iFOODreal
2w ago
These healthy Banana Brownies are a rich and fudgy indulgence made with only 7 ingredients. No flour, butter or sugar, and you won’t believe how decadent they taste! As someone who’s always on the lookout for healthier treats, these banana brownies have quickly become one of my favorites. The natural sweetness of bananas makes them…
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iFOODreal
2w ago
This is the best Baked Salmon Recipe made with simple seasoning of butter, garlic and lemon, then baked until flaky and juicy. Ready in 25 minutes, it’s a perfect weeknight dinner! This baked salmon is the most simple and juicy salmon recipe! I do have a similar recipe for baked salmon in foil, but this…
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iFOODreal
3w ago
Healthy Chicken Pot Pie Soup is the ultimate comfort food with tender chicken and veggies in a lighter creamy broth. Easy one pot meal with just 15 minutes of prep! Chicken pot pie is such a timeless favorite, and it’s one of those dishes that’s perfect for mixing things up by changing the ingredients or…
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iFOODreal
3w ago
Chicken and Rice is an easy one pot meal with juicy chicken thighs, fluffy rice, veggies, and simple spices. Ready in 45 minutes with tasty leftovers! After sharing my Instant Pot chicken and rice and crockpot chicken and rice, it’s time to share this easy chicken and rice recipe, a one pot stovetop version that’s…
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iFOODreal
3w ago
Marry Me Chicken Pasta with tender, juicy chicken and pasta coated in a creamy sun-dried tomato sauce and ready to wow in just 30 minutes! If you love sun-dried tomatoes, you’ll also love this healthy Tuscan chicken pasta! A simple, restaurant-quality marry me chicken pasta that’ll have you keeping sun-dried tomatoes stocked in your kitchen…
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iFOODreal
3w ago
Baked Cottage Cheese is high in protein breakfast with 9 grams of protein, 7 simple ingredients and custard like texture. It’s a dream meal prep recipe! We also love this cottage cheese egg bake! After me, and you, fell in love with baked yogurt, and after I made it like 10 times, I started to…
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