Purchase the “10 Frozen Shoulder Relief Stretches & Exercises” Printable Worksheet Take the exercises in my Frozen Shoulder Relief Stretches & Exercises – Adhesive Capsulitis video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phon ..read more

Purchase the “6 Tension Headache Relief Stretches & Exercises” Printable Worksheet Take the exercises in my Tension Headache Relief video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is both downloadable ..read more

Purchase the “9 Standing Exercises for Seniors” Printable Worksheet Take the exercises in my Standing Exercises for Seniors – Real-time Routine video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is both downlo ..read more

Purchase the “7 Cervical Spondylosis Stretches & Exercises” Printable Worksheet Take the exercises in my Cervical Spondylosis Stretches & Exercises video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is both ..read more

Purchase the “9 Seated Exercises for Seniors” Printable Worksheet Take the exercises in my Seated Exercises for Seniors – Real-Time Routine video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is both downloadable an ..read more

Purchase the “5 Seated Spinal Stenosis Stretches & Exercises” Printable Worksheet Take the exercises in my Spinal Stenosis Stretches & Exercises – Seated video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF i ..read more

Purchase the “9 Standing Stretches for Seniors” Printable Worksheet Take the exercises in my Standing Stretches for Seniors – Real-time Routine video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is both d ..read more

Purchase the “5 Varicose Veins Stretches & Exercises” Printable Worksheet Take the exercises in my Reduce Varicose Veins with Stretches & Exercises video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The P ..read more

Purchase the “8 Cervical Vertigo Stretches & Exercises” Printable Worksheet Take the exercises in my Cervical Vertigo Relief Stretches & Exercises video with you anywhere … even places where you don’t have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is ..read more

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs. Peripheral neuropathy can be caused by a trauma or disease, diabetes, medications, chemotherapy, and many other things. Having good flexibility and strength in the feet and legs can help provide relief from peripheral neuropathy. The first exercises will be in a seated position, but they can also be done lying down. Ankle pumps a ..read more