124: my fitness and wellness predictions for 2023
The Fitnessista
by Fitnessista
2d ago
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  Every year, it’s fun to look into my fitness crystal ball and see what I think the biggest trends in the industry will be. I’m now a liiiittle apprehensive about these types o ..read more
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HigherDOSE PEMF GO Mat Review
The Fitnessista
by Fitnessista
2d ago
Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If you’re interested in getting one of your own, check out the link here and use FITNESSISTA15. I’m also a huge fan of the HigherDOSE sauna blanket and the red light face mask.  Hi friends! How are you? I hope you’re having a wonderful morning! I’m packing up for a little upcoming trip and getting everything ready to go. Ready for some (more) California beach air! For today’s post, I figured it was time I did a full review for somet ..read more
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5-minute skincare and 5-minute makeup routine
The Fitnessista
by Fitnessista
4d ago
Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, I’m spending the morning studying for IHP (I’m more than halfway through Level Two!) and taking a hot yoga class. For today’s post, I wanted to share my most recent skincare and makeup routine. I’ve had some recent requests and I feel like I’ve found a groove with products and so many of these have been faves for the past ..read more
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Friday Faves
The Fitnessista
by Fitnessista
6d ago
Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a bit and enjoy. We’re having family dinner on Saturday night, I’m teaching a barre class, and we’re hoping to hit up the Gem Show on Sunday. A highlight from the week: my third round of the EquiLife detox! We’ve been doing this as a community, and I love that it resets my nutrition settings, ups my energy, and I feel great. This was ..read more
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Easy Enchiladas with Rotisserie Chicken
The Fitnessista
by Fitnessista
1w ago
These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can actually be quite easy to throw together with a few shortcuts. It’s actually one of my go-to crowdpleaser family meals; the girls go wild for them. These enchiladas with rotisserie chicken are my go-to for weekend meal prep. I make a large tray or two that can be stored in the fridge or freezer and be cooked up during ..read more
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Simple swaps you can make for your health (and the earth)
The Fitnessista
by Fitnessista
1w ago
Sharing simple swaps you can make for your heath (and the earth). Hi friends! Hope you’re having a lovely morning! I’m looking forward to a hike with some friends and catching up on some SEO and other blog work I tend to put off as long as possible. ? Since we’re a bit into January of the New Year, some of the dust has settled and we can dial into some of the things we’re going to work on. I know that so many of us are looking to make healthy changes for ourselves, our families, and also the earth! In today’s post, I wanted to share some ideas for simple swaps and changes you can make in your ..read more
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Friday Faves
The Fitnessista
by Fitnessista
1w ago
Hello hello! Happy Friday! What are you up to this weekend? It’s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and I’m thinking of living in my sauna blanket at least once a day. Other than that, P has a soccer game, we have a dinner party with friends on Sat (my fave), and I’m looking forward to sleeping in on Sunday.  I hope you have a fun and wonderful weekend ahead! Something I wanted to include from last week: a class at DEFINE in San Diego! My friend Carina started DEFINE and is an incredible instructor – we used to teach barre together when I lived in ..read more
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Disney 3-night Baja cruise recap
The Fitnessista
by Fitnessista
2w ago
Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post wasn’t sponsored or comped (I wish lol) – just sharing our experience since I know many of you also love a lil Disney magic.  Hi friends and hello back in the real world after an amazing double vacay: a trip to San Diego followed by an incredible Disney cruise. I’m still slightly swaying from the boat’s motion and walking downstairs, disappointed to find that no full buffet is waiting for me. It’s been a rough transition, let me tell ya. We were back on the Wonder (we ..read more
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123: Yoga on and off the mat with Courtney Fox
The Fitnessista
by Fitnessista
2w ago
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  Today on the podcast, we’re chatting about one of my favorite topics: yoga! Whether you’re a seasoned yogi or just considering your first practice, this episode is full of tips ..read more
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Homemade Protein Ice Cream
The Fitnessista
by Fitnessista
2w ago
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? I have a super easy and delicious recipe to share with you today for homemade protein ice cream! (I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm) Homemade Protein Ice Cream We all know that protein is important. Not only is it the most satisfying macronutrient, protein is also the building block for our cells. I ..read more
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