Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what we talk about in today’s episode: – Why is menopause happening earlier and earlier? – What are some signs that you’re in perimenopause – Should women with cancer in their family be scared about hormone replacement? – Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selli ..read more

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii ? It felt like a good time for this post topic. When it comes to vacation packing, we all have our essentials: clothes, toiletries, and maybe a good book. But if you’re like me, your suitcase is also filled with a few unconventional items that make your trip not just enjoyable, but downright fabulous. Today, I’m sharing the weird things I bring on vacation that keep me feeling ..read more

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.  Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated my nana’s birthday – I’ll share some pics in Friday Faves – enjoyed the Tucson monsoons (SO good), and got ready for a little adventure. I post a lot more over on IG stories if you’d like to follow along there! For today’s post, I wanted to share some eats from Spain! You guyyyyyyssss. The food was incredible. E ..read more

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and we’re just going to chill and swim around here. I’m going to catch a quick TSS workout today, too! (Missing our Spain feasts so I made some paella and croquetas last night. Next Spain recap will be up on Modnay!) I’d love to hear what you have going on! It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the we ..read more

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! I’ll have the next one up next week! For today, let’s put on our shopping pants — Prime Day is here! I look forward to this sale each year, and use as a chance to stock up on holiday gifts (I try to buy as early as possible to simplify my life), get things we need for the house, and other items I’ve had my eye on, but have been waiting for the price to drop. I scoured all of the days early so I could find ..read more

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here.  Hey friends! How’s the morning going so far? Just a little note that I updated my Nordstrom Anniversary Sale post with items that are currently in stock and will be updating it throughout the week, too. For today’s post, I’m sharing some of the highlights of our recent trip to Spain. It took me a while to put this post together because I have SO much to say about this magical vacation. It will definitely go down as one of our favorite family trips ..read more

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, we’re swimming with friends. Monsoon season is here and it’s been such a welcome treat from the 110-degree scorching oven. (This week’s reading + tubes for my Women’s Wellness test) I’d love to hear what you have going on! It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please ..read more

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: – Adrenal fatigue and burnout – How do you know you’re in fight or flight? – What can you do to support your body? – Her favorite wellness resources and so.much.more. 165: Adrenal fatigue and burnout with Dr. LuLu Shimek Here’s more about Dr. Shimek and her background: Dr. LuLu Shimek stands as a distinguished Naturopathic Physician and the clinic director at Kale Diagnostics, wielding expertise in ..read more

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward to a hot yoga class later today. I’ll share a full recap of our amazing trip to Spain next week, but in the meantime, I wanted to share a packing list with some of the things I brought! Spain summer packing list Wear on the way there and back: (I did a couple of loads of laundry while we were at the Airbnb) Spanx Air essentials set. I’m always cold on planes and this keeps me warm, and is comfy enoug ..read more

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on some adventures, and I’m going to get in a Sculpt Society workout this afternoon. For today, let’s chat about the Nordstrom Sale! It totally snuck up on me this year. The past couple of years have kind of been blah, but when I perused the catalogue after we returned from our trip, I was actually excited about the sale. This is always a great opportunity to get new fall items at a discounted price, and I’ll use this sale to stock up on new ..read more