Friday Faves 2.23
The Fitnessista
by Fitnessista
2d ago
Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun adventures, and no homework (bless it). I’d love to hear what you have going on! I’m on Day 5 of the CBO protocol and chugging along. It’s been very hard to live without garlic and onions, but I’ve been making lots of amazing veggie and protein-packed meals, in addition to the supplements. I’m going to be sharing my healing journey in an upcoming post; if you have any questions you’d like me to answer, please lmk in the comments! It’s time for th ..read more
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153: Navigating ADHD as an entrepreneur and CBD with Angie Lee
The Fitnessista
by Fitnessista
3d ago
Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me. Here’s what we talk about: – ADHD and navigating ADHD as an entrepreneur – Her experience with a brain scan and the Amen Clinic – Her productivity hacks – Starting Soul and how she sources CBD for her company and so much more. Navigating ADHD as an entrepreneur and CBD with Angie Lee Here’s more about Angie and her background: Angie Lee is a multihyphenate hypewoman, comedy creator, keynote speaker, Forbes Top 100 podcaster & co-founder of So ..read more
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Friday Faves 2.16
The Fitnessista
by Fitnessista
1w ago
Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need to get back into the “in the moment” style of blogging because I have a lot of pics to post today. It’s been a very fun week ? Last weekend, we went to an event here in town called Beefsteak. It was a benefit and auction to support military veterans, and we had the BEST time. We went with a group of friends, ate amazing food, won some prizes, and spent hours on the dance floor. I quickly rememb ..read more
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The best herbs for PMS
The Fitnessista
by Fitnessista
1w ago
Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and some herbs that may help! For many women, the days leading up to menstruation can bring about a slew of uncomfortable symptoms, collectively known as premenstrual syndrome (PMS). While managing these symptoms may feel like an uphill battle, nature offers a plethora of remedies in the form of ..read more
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Friday Faves 2.9
The Fitnessista
by Fitnessista
2w ago
Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that I’m looking forward to, and I’m still looking for a dress. If you wait until the last minute, it only takes a minute. ? (My fave Sakara goji rose donut) (Smiling with her lil teeth after her Valentine’s haircut) Other than the event, I’m teaching barre, working on some fitness programming, and it’s movie ..read more
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152: The Truth About Seed Oils with Udo Erasmus
The Fitnessista
by Fitnessista
2w ago
Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a listen. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? Super fascinating stuff. Stay tuned for another interview with him where we discuss his 8-s ..read more
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How to stay consistent with working out
The Fitnessista
by Fitnessista
2w ago
Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend this afternoon. For today’s post, I wanted to talk a little bit about workout consistency. When I do my annual survey, this is always a common theme. It can be SO hard to stick with a routine, and I wanted to share some tips. Staying consistent with a workout routine can be challenging, especially ..read more
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January book recap
The Fitnessista
by Fitnessista
2w ago
Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at Camelback before heading home. For today’s post, I wanted to share a recap of the books I read in January. I really wanted to hit the ground running with books, enjoy some fun reads, and I finished five books last month. They were a mix of fiction and nonfiction, and I enjoyed all of them. Here’s a recap for the month: January book recap Friends, Lovers, and the Big Terrible Thing I was he ..read more
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Friday Faves 2.2
The Fitnessista
by Fitnessista
3w ago
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my last ultrasound – it was NOT a picnic, but I’m extremely thankful for good results. Aaaand Liv broke her finger! We’re headed to ortho today but I’m hoping she’ll just have to splint it for a little while. What do you have going on this weekend? We’re headed to a military event and are going to do a family hike in between the festivities. The weather has been a DREAM this week, so we’re taking adv ..read more
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151: Gut health with Hannah Aylward
The Fitnessista
by Fitnessista
3w ago
So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!  151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health ..read more
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