Source Miami is the ultimate wellness box to launch in Miami. The weekly membership gets you a box delivered to your front door featuring fresh organic products straight from Florida farmers and local brands. Each box contains  weekly produce, florals and pantry favorites. Plus, there’s menu options that help you whip up some healthy bites with your products. xx TFP Check out more HERE ..read more

Habits Skin Lab is the newest cruelty-free and clean beauty spot and facial boutique to open in Miami.  Nestled right off busy 8th street, this little good vibes sanctuary is so peaceful and the results are really impressive. I checked in and was given a warm tea and met  owner and master facialist, Karol. As soon as I saw her skin. I knew I was in good hands. It’s the kind a skin that the IG pretty filter makes you look like. She wasn’t born with it either, she said. It’s actually all of the holistic practices she’s implemented to give her flawless glowy skin and now I was about t ..read more

It’s Spring time and it’s time to bring in some fresh flowers, but instead of some store bought ones. Shake things up and go flower picking. In Miami, you can trek it to  U Pick Kendall. This activity not only gives back to local farmers, but it also helps you reel in a variety of health benefits in just under a few minutes.  Here are some health benefits to flower picking:  1. Lowers blood pressure 2. Reduces stress 3. Improves Mood 4. Improves Focus  5. Combats depression Photos by Viktorria Yaskinka  ..read more

Dragon fruit aka Pitaya bowls are my favorite and here’s why this superfood can give you a variety of benefits.  1. It’s packed with antioxidants  2. Lowers inflammation 3. Fights Heart Disease 4. Prevents cell damage 5. High in Vitamin C If you live in Miami, check out Carrot Express for some delicious Dragon Fruit Bowls and other healthy bites. xx TFP ..read more

Grace Loves Lace, the designer behind the ‘world’s most-pinned wedding dress has opened their first Florida showroom in Miami’s Wynwood neighborhood. The Miami showroom marks Grace Loves Lace’s thirteenth showroom globally. All Grace Loves Lace gowns are made-to-order in Australia and never mass produced. They also recently launched a GRACE Mini collection which is a sustainable flower girl line that is 100% manufactured from bridal offcuts in their Australian atelier. When it comes to body positivity, the brand caters to brides of all shapes and sizes. Each gown is h ..read more

Meet the pedicure and manicure that balances body, mind and spirit. Ayurveda is an ancient practice that is known for creating alignment the holistic way and the Biltmore spa just launched the ultimate Ayurveda mani & pedicure. The very grounding and calming 125-minute experience uses small batched organic oils that have been attuned with mantras to massage into the skin. There’s also a hydrating scrub that gently sloughs off old skin and leaves you with a softer glowy insta-worthy look and a deliciously soothing paraffin treatment. Don’t be surprised if doze off mid experience ..read more

Have trouble sleeping? And meditation and breath work can’t seem to do the trick. Check out this 100% organic herbal supplements by Jou. TIMETOSPA.com, the online retail store for global health and wellness provider OneSpaWorld, is selling them. Being an acupuncture aficionado since 2017, I can attest that Chinese supplements like Jou really do work well for feeling centered and calm. See more of the Jou Supplements here:  ..read more

I got to try Dermablend Professional, a dermatologist approved concealer and I was incredibly happy at the perfect shade match, I found for my skin. This cruelty-free brand is known for being the best under-eye-concealer with lasting 24 hour coverage. Plus, it is also, perfect for people like me that have sensitive skin. Other things, I liked about it is that it was hydrating, didn’t cake up and was waterproof. Lastly, I absolutely love the inclusivity in their promos and I love supporting brands that do this. If you’re looking for a great concealer this year, that works and is inclusive ..read more

 Sanibelle is a new wellness brand with single-use hydrating hand sanitizer ampules and wipes that not only reduce  99.9% of illness-causing germs, but they also leaves hands feeling hydrated thanks to key ingredients vitamin E + aloe. So how does it kill germs? It uses the CDC-approved active antimicrobial ingredient, Benzalkonium Chloride .13% and the formula is alcohol-free so it won’t leave a strong smell or dry out hands. I absolutely love it. You can stick in your gym bag before a workout or tote it in your bag for everyday use. Check out Sanibelle, HERE ..read more

Tenth Street has every style hat imaginable on their. easy to shop site. I wanted something a la  Stevie Nicks but that I could also make look high fashion and found this beautiful one called Seville. Made out of wool felt this guacho styled head-piece can be worn with an LBD, a great jumpsuit or a. cool flowy top and jeans. Check out Tenth Street HERE for all your hat needs. They also. have men’s ..read more