These delicious bars feature a coconut oat crust topped with a creamy, honey-sweetened filling! If you're a lemon lover, but don't love all the sugar, than these healthier lemon bars are for you! So, if these lemon bars look familiar, it's because they are! I've had this recipe on the blog for some number of years, but I wanted to perfect it a bit and give step-by-step photos to help you all make it. The initial inspiration for creating a lemon bar was my mom (who loves lemon bars) and Ina Garten, who has a very popular lemon bar recipe. I love watching Ina's show, however, her desserts tend ..read more

Sour cream blueberry muffins are a delicious way to enjoy a classic recipe. They make a healthy breakfast or snack, and they're bursting with fresh blueberries! Blueberry season is upon us, so I've got you covered with these yummy muffins. This is actually Miki's favorite muffin recipe, so we've made it a lot! These are made with whole wheat flour, oats, sour cream, and fresh, plump blueberries that pop in your mouth with each bite. The addition of sour cream, particularly in cakes and muffins, adds richness, due to its fat content, as well as a tender bite that's just irresistible! These are ..read more

These healthy monster cookies are packed with protein, wholesome carbohydrates, and plenty of delicious flavor. They're also easy to customize to your allergies! Would you believe I never tried monster cookies as a kid?? If my mom made cookies, it was pretty much either chocolate chip or oatmeal. (Mom was never much for being in the kitchen.) In contrast, I've baked many a cookie recipe, but never focused on creating a monster variety until about three weeks ago. I made a recipe, and three out of four kids LOVED them. Sam is in a 'I hate peanut butter' stage, so these are out for him unless I ..read more

These flourless, sugar-free blueberry oat bran muffins make a delicious and satiating snack! They're sweetened with applesauce and full of fiber. I love oat bran, especially in the form of muffins. It provides a nice dose of fiber while also being filling and delicious. This recipe is one that is light, high in fiber, and low in both sugar and fat. I like to eat these with a nice slather of butter or coconut oil, and, for the kids, I'll drizzle a little honey over the top. Add a couple of eggs on the side for a hearty and satisfying breakfast or tote them in your bag for a mid-day snack! Ingr ..read more

This delicious burger sauce is the perfect accoutrement to burgers and fries, and you only need FOUR ingredients to make it! If you've read my blog with any frequency, you know I make most things from scratch, even my ketchup! Well, today I've bent that rule because this sauce is just that good. I made it on whim once for our family's burgers, and it was lauded by my husband and kids to such an extreme, that I had to share it here. It's super easy to make too, taking just a few minutes of mixing. Ingredients needed I'll preface this by telling you I've not made this with any substitutions, s ..read more

This low calorie cabbage soup is a delicious way to enjoy cabbage. It's made with lots of vegetables, and it's filling, yet low in carbs and calories. This is one of my favorite soups. It's light, soothing, and delicious! I love pairing it with a big, fat, cheesy cheese crisp (using my Spelt Tortillas). Why I love this recipe It helps when I've overeaten! Given the low carb nature of this soup, it's great after an indulgent meal, and it helps (me) with bloat. It's delicious! It's true, cabbage can be mighty tasty. The trick with this soup is to let it cook down so that it's nice and soft. It ..read more

Valentine's day is right around the corner, so I wanted to pay tribute with a round-up of delicious and healthy brownies! I love brownies, and over the years, I've created quite a few variations. Some of the more wild ones include ingredients like sweet potato, carrot, beans, and zucchini, but there are also recipes a bit more mainstream, if you will. Some are cakey, many are fudgy, and all are healthy! If you're a brownie lover, I hope you appreciate this list of 15 healthier recipes that will satisfy your sweet tooth without being too sweet. Sweet Potato Brownies These sweet potato brownie ..read more

These inside out peanut butter cups are a fun twist on the classic candy treat! As they're made with twice as much peanut butter filling, they have more protein than a traditional cup. They are also lower in sugar! I made these in an attempt to put a new spin on one of my husband's favorite treats, the classic peanut butter cup. The taste is such a delicious surprise, and my husband is happy to have more protein in a scrumptious chocolate peanut butter package! The peanut butter layers are a bit softer than the crisp chocolate layer, which creates a yummy contrast in texture. These are also l ..read more

If you're looking for a way to make oatmeal taste delicious, this recipe is for you! Milk, water, and quick oats combine to create a warm and creamy bowl of porridge that you'll want to make again and again. There's nothing better than a bowl of oatmeal in the morning. Topped with your favorite fruit, nuts or seeds, maple syrup, and a splash of cold milk, cooked oats can become a truly delicious and satisfying meal. We eat a lot of oats in my house, alternating between oatmeal, Low Sugar Granola, and Overnight Oats. Given my blog's name, you know my love is deep, so I wanted to share a classi ..read more

Whether you're allergic to bananas or just don't like them, you'll love this list of banana-free smoothies! While I enjoy bananas, they are not a food I can eat with any regularity. Over the years, however, my allergy has yielded more than a couple of scrumptious smoothie options! Get your blender ready, and let's check out the recipes! Chocolate Avocado Smoothie This is a fantastic healthy chocolate shake that is sweetened with dates! Add in some peanut butter for a delicious chocolate peanut butter fix. Get the recipe Creamy Apple Pear Smoothie Apple, pear, avocado, and dates all combine ..read more