Navigating Vasectomy Recovery: 5 Expert Tips
American Pregnancy Association
by opt1
2M ago
While the vasectomy procedure itself is typically quick and has a high success rate , proper aftercare and understanding of the recovery process can help promote optimal healing. Here, you can explore how long recovery typically takes, symptoms to be aware of during this period, and five essential vasectomy recovery tips. How Long Does Vasectomy Recovery Take? Typically, any pain or discomfort will dissipate within a few days after the procedure, but doctors tend to recommend avoiding any strenuous activity or sexual intercourse for about a week. After a week post-procedure, most men are back ..read more
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Exploring Your Options: How Effective is a Vasectomy?
American Pregnancy Association
by opt1
2M ago
A vasectomy is a permanent male sterilization procedure. This simple surgery can be performed by a doctor in an office, hospital, or clinic. The vasectomy procedure is often regarded as highly effective.  The Different Types of Vasectomies There are two types of vasectomies commonly available:  1. Conventional Vasectomy With a conventional vasectomy, a small incision in man’s skin is made so that the tiny tubes in the scrotum that carry sperm, known as the vas deferens, can be accessed. Internally, the vas deferens tubes are cut or closed so sperm cannot leave the body and cause a pr ..read more
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Breastfeeding Diet Basics, According To A Registered Dietitian
American Pregnancy Association
by Benjamin Neupert
1y ago
You made it through those 9 months of pregnancy where you did without massive amounts of caffeine, booze, and raw sushi, indubitably with absolute success. But now that you are a new mama and you are entering a new phase of your journey — namely your lactation journey — it is important to know that there are some nutrition tips that you are still going to have to follow if you want your breastmilk to be as nutritious as it can be for your little one. Sure, your diet becomes much more liberalized once you are no longer responsible for literally growing a tiny human in your belly (and thank go ..read more
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Benefits of Fish Oil Supplements & Fish Consumption in Pregnancy
American Pregnancy Association
by Benjamin Neupert
1y ago
If you are taking a fish oil supplement while pregnant or nursing, can you skip eating seafood? A dietitian explains. Some of us happily enjoy a homemade tuna sandwich, a piece of freshly grilled salmon at dinnertime, and other seafood dishes a few times a week. But, unfortunately, many pregnant and lactating women aren’t coming close to the recommended 8-10 ounce weekly intake of seafood. As a solution, many people, especially women during pregnancy and who are breastfeeding, lean on fish oil supplements to help them get in important healthy fats, even when they are foregoing their fis ..read more
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Getting Your Baby to Sleep
American Pregnancy Association
by Lynn Handley
1y ago
Sleep is crucial to the development of your baby’s brain just as nutrition is essential to the development of your baby’s body. Let’s look at the best ways to get your child to go to sleep. Your Baby’s Sleep Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes. Here are some suggestions tha ..read more
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What to Feed Your Toddler
American Pregnancy Association
by editor
1y ago
Good nutrition gives your toddler what they need for growth, health, and energy for playing, moving, and learning. As they grow, toddlers can enjoy a wide range of foods. It’s good to feed your toddler a variety of foods from each food group with different tastes, textures and colors. Food Groups for Toddlers Grain Group: at least 6 servings each day 1/4 – 1/2 slice of bread 2-3 crackers 1/4- 1/3 cup cooked rice, pasta, or cereal 1/4 – 1/2 bun, muffin, or bagel Fruit and Vegetable Group: at least 5 servings each day 1/4 – 1/3 cup cooked, canned, or chopped raw 1/4 – 1/2 small fruit/vegetable ..read more
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Child Support Tips for Parents
American Pregnancy Association
by editor
1y ago
Child support ensures both parents are financially contributing to their child’s upbringing. The following tips could help you whether you receive or pay child support. Tips for custodial parents What to do Stick to a budget. Plan how you will allocate the support payments to meet your child’s needs. If you have funds left, put them into a savings account for future expenses. Request a support modification if your situation changes. You can request a support modification when there’s a significant change in your situation. For example, if you lose income, you could ask the court to increas ..read more
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How to Tell Him He’s Going to Be a Dad
American Pregnancy Association
by editor
1y ago
Discovering you’re pregnant may come as a surprise and with varying emotions. Whether or not it’s something you have been trying for, it can be shocking! Now, allow yourself the time you need to adjust to your new reality. There is a brand new little human being in your life now and that’s pretty huge. How to decide when it’s a good time to share the news with the baby’s father There may never be a “perfect” time, but there may be a time that’s better than others; such as when he is relaxed, when he isn’t rushed, and when he has some time to be able to absorb the news. Don’t choose when his f ..read more
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Help for Unplanned Pregnancy
American Pregnancy Association
by editor
1y ago
Do you need help with an unplanned pregnancy? Rest assured. There are many resources and organizations that help women with unplanned pregnancies. You have many options including choosing parents through adoption  and choosing to parent. Financial Help for Unplanned Pregnancy Special Supplemental Nutrition Program for Women, Infants, and Children, better known as WIC, provides supplemental nutritious foods, health care referrals, and nutrition education for low-income:   Pregnant women (through pregnancy and up to 6 weeks after birth or after pregnancy ends). Breastfeeding women (u ..read more
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Prenatal Vitamins
American Pregnancy Association
by editor
1y ago
Prenatal vitamins consist of a variety of vitamins and minerals to help your baby get the nutrients that are essential for healthy development. During pregnancy, a woman’s daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will increase.  Vitamins and minerals such as iron, calcium, and folic acid are vital for proper fetal growth, development, and healthy adult living. To help increase your chances of creating a healthy and nutritious environment in which your baby can develop, it is important that you establish a well-bala ..read more
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