Better Sleep Blog
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Your guide to Better Sleep with information on improving sleep habits and effectively managing sleep disorders... for enhanced health and greater joy in life.
Better Sleep Blog
1y ago
Smokers who want to quit the habit may rely on nicotine withdrawal therapy (NRT) to stop nicotine withdrawal insomnia and other withdrawal side effects of ..read more
Better Sleep Blog
2y ago
Many people tend to overlook another important factor in achieving restful, quality sleep: A Healthy Diet for better sleep. Here are five ways healthy eating ..read more
Better Sleep Blog
3y ago
Here are six reasons that you may be experiencing body aches after sleeping - and what you can do to alleviate ..read more
Better Sleep Blog
3y ago
Here's how to extend the life of your mattress beyond the typical five to 10 years. These 8 tips can help you enjoy your mattress for a longer period of ..read more
Better Sleep Blog
4y ago
Do you dream in colour or black and white? Here's what research tells us, along with a few quickfire facts about dreaming ..read more
Better Sleep Blog
4y ago
The long-term effects of sleep deprivation can be harmful to your health and wellbeing. Following are some common signs of sleep deprivation. If you suspect ..read more
Better Sleep Blog
4y ago
When you lie on a memory foam pillow, it naturally absorbs your body heat and adapts to the contours of your head, shoulders and neck. This allows the pillow to ..read more
Better Sleep Blog
5y ago
Sleep music can be a great ally in the treatment of insomnia, according to a study published in the Journal of Advanced Nursing. Here's what researchers learned about ..read more
Better Sleep Blog
5y ago
If you are having difficulty falling asleep because of stress or anxiety, using music for sleep may be beneficial to you. Studies show that music can ..read more
Better Sleep Blog
5y ago
Are you wondering how serious sleep deprivation can be? The physical, mental and emotional effects of lack of sleep can play havoc with your life. Learn how to ..read more