Spiced Fruit Bread : Low Carb : Microwave or Oven Cook
The Low Carb Diabetic
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12h ago
Once again, I'm sharing this recipe from Karen at KETohh blog she says, "this recipe is nut free and made from healthy ingredients such as flax seed / linseed, psyllium, coconut flour and blueberries. There’s no need to feel guilty about eating these as they are a fantastic source of vitamins, nutrients and are also full of fibre. Cinnamon and mixed spice goes wonderfully with the blueberries to recreate the traditional taste of a fruit and spice bread / loaf / muffin. These taste like you are eating a slice of raison toast but without the carbs. They taste fabulous served straight from the ov ..read more
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DIABETES NEWS About a million adults in England have type 2 diabetes but do not yet know it, putting their health at risk, experts warn.
The Low Carb Diabetic
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2d ago
Diabetes worldwide is on the increase! In the US more than 29 million people, that's nearly 1 in 10 people, have it.  Meanwhile here in the UK 'about a million adults in England have type 2 diabetes but do not yet know it, putting their health at risk, experts warn. The data, from the Office for National Statistics, also suggests many more - perhaps five million - are on the cusp of developing it. The condition causes high blood sugar levels that can lead to serious complications if left untreated. Experts are particularly worried about the number of younger people at risk. Older ..read more
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Did You Know!
The Low Carb Diabetic
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3d ago
Let's start the week off with a 'Did You Know' post! Did you / do you know these five facts? 1. Hawaiian pizza is a Canadian invention. Sam Panopoulos, a Greek immigrant and chef, came up with the idea of adding canned pineapple to pizza in 1962. Inspired by Chinese sweet and sour cooking, he introduced this unique combination at the Satellite Restaurant in Ontario. Despite initial scepticism, Hawaiian pizza gained popularity worldwide once people gave it a taste. Interestingly, it’s named after the brand of canned pineapples used, not Hawaii itself. 2. The smallest bone in your body is in ..read more
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Cabbage, a healthy food
The Low Carb Diabetic
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4d ago
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation - more to read here. Of course, cabbage also makes a tasty and inexpensive addition to a number of recipes, like these three, you may wish to try. Dauphinoise Casserole with Cabbage more details here Italian cabbage stir fry more details here Cabbage Soup more details here Do you like cabbage? Will you be trying any of these recipes? P ..read more
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'Melatonin, a hormone essential for good sleep'
The Low Carb Diabetic
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5d ago
Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when the sun goes down, and less when the sun comes up. Researchers say that adding melatonin to your diet may improve sleep. In some countries taking melatonin supplements is a popular way to boost your body’s natural supply. They’re generally safe and not habit-forming, but they can interfere with some prescription medications, and may cause side effects such as headache, nausea, drowsiness, and dizz ..read more
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Friday Food Choices : Reduced/Lower Carb Choices
The Low Carb Diabetic
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6d ago
As Friday comes around again, I'm sharing four meal suggestions. Will you choose one of them? Or perhaps you have something different in mind? Please share your thoughts in the comments below ? How about a white fish omelette for lunch, tea or supper, it's healthy, nutritious and great tasting ... more details here Perhaps you would prefer Crispy Chicken with creamy mushrooms and braised leeks rich, creamy, full of mushrooms and tastes great more details here Or how about Cheezy Vegan Broccoli Soup see what makes the cheezy flavour more details here to complete these Friday four c ..read more
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Meet Penguin and Squid : Two Close Friends
The Low Carb Diabetic
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1w ago
I thought this was a lovely story and definitely worth sharing, would you agree? Farnham penguin finds 'guide bird' in one of her friends Squid, an African penguin based at Birdworld in Farnham, Surrey, developed cataracts as a chick A partially-sighted penguin at a bird park has found a "guide bird" in one of her friends. Squid, an African penguin based at Birdworld in Farnham, Surrey, developed cataracts as a chick. Her friend, named Penguin, steers Squid around their enclosure, helping when she gets disorientated at feeding time. Polly Bramham, from Birdworld, said: "The two ..read more
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Happy Valentines Day 2024
The Low Carb Diabetic
by
1w ago
It's Valentines Day 2024. and I wish you a very ~ Happy Valentine's Day~ perhaps you would like a slice of  Red Velvet Cake see this lower carb recipe here All the best Jan ..read more
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Pancake Day 2024 : Why not enjoy some low carb ones!
The Low Carb Diabetic
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1w ago
The UK has a fairly unique tradition known as “Pancake Day”, which is on the 13th of February in 2024, and comes the day before Lent begins. This day is otherwise known as “Shrove Tuesday” and is 47 days before Easter Sunday. In other cultures, Mardi Gras takes place on this date. Pancake day is an observance only, not an official bank holiday. In times gone by, people felt the need to use up all eggs, butter, and sugar just before Lent because these items were to be given up during the fasting period. Therefore, it made sense to make pancakes out of the ingredients, and so the tradition of e ..read more
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Soothing Sunday
The Low Carb Diabetic
by
1w ago
Well after quite a busy week ... today has been lovely and quiet. Some nice easy 'chores' followed by a sit down and cuppa ... can't be bad. My preferred choice is always tea, however, you may prefer coffee! Are you enjoying/have you had a Soothing Sunday? I do hope so. ~ May the coming week be a good one for you ~ All the best Jan ..read more
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