If you were on your deathbed right now, what would your biggest regrets be? The answer can change the way you decide to live the rest of your life. Thinking about death can change how we live our lives. Our time on Earth is limited, and this realization can completely shift our perspective. It puts our real values and priorities into sharp focus, causing us to step back and re-evaluate if we are living our current lives in the best way possible. When I was going through a period of depression in college, I would take the bus to the local cemetery by myself with nothing but my camera. I’ve al ..read more

As we reach the halfway point of the year, it’s the perfect time to take a short pause and reflect on our progress, goals, and intentions moving forward. Download: Mid-Year Reset Worksheet (PDF) Related Reading: Fresh Starts: How to Use Landmark Dates to Spark a Change Check out more self-improvement worksheets here! The post Mid-Year Reset Worksheet (PDF) appeared first on The Emotion Machine ..read more

The “pebble in your shoe” metaphor perfectly describes how small annoyances can slowly wear you down and ruin your day. Here are common pebbles that might be in your shoe and the best ways to remove them. A journey of a thousand miles begins with a single step, but no one said you had to wear uncomfortable shoes If you’ve ever been on a long hike, then you know the importance of comfort and how even one minor annoyance can make the whole journey far more difficult. You walk for miles and miles then suddenly experience an intense pain in your foot. You sit down, remove your shoe, and find a ..read more

Discover the power of paradigm shifts in driving individual and societal transformation, from overcoming cognitive dissonance to fueling scientific revolutions. When’s the last time you changed your mind about something? Many people are stuck in their beliefs and worldview, especially once we reach a certain age. Our map of reality is shaped most by early life experiences, including lessons we’ve learned from parents, teachers, and friends. A worldview can be hard to break out of on a purely psychological level. Once we are set in a view, we seek new information that continues to confirm the ..read more

A comprehensive health checklist covering all aspects of a healthy and balanced life, including hygiene, exercise, diet, sleep, and more! Discover essential wellness activities to incorporate daily, weekly, monthly, and annually. This content is for Monthly, Yearly, and Lifetime members only. Join Here The post Healthy Life Checklist (PDF) appeared first on The Emotion Machine ..read more

Discover the surprising power of counterfactual thinking through “what if” scenarios that boost happiness, drive personal growth, improve decision-making, and inspire ground-breaking ideas. This content is for Monthly, Yearly, and Lifetime members only. Join Here The post What If: The Power of Hypotheticals and Counterfactual Thinking appeared first on The Emotion Machine ..read more

Find out how the concept of the beggar’s gift reframes simple acts of kindness into transformative moments of moral and spiritual growth. This content is for Monthly, Yearly, and Lifetime members only. Join Here The post The Beggar’s Gift: An Opportunity to Be Good appeared first on The Emotion Machine ..read more

Our love and appreciation often go unexpressed because we assume the person already knows how we feel. One powerful gratitude exercise is to write a heartfelt “Thank You” letter to someone who has had a significant impact on your life. This content is for Monthly, Yearly, and Lifetime members only. Join Here The post Thank You Letter (PDF) appeared first on The Emotion Machine ..read more

Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation. This content is for Monthly, Yearly, and Lifetime members only. Join Here The post Intermittent Fasting: The Mind-Body Benefits of Conscious Calorie Restriction appeared first on The Emotion Machine ..read more

Low confidence and insecurity can manifest themselves in many big and small ways that often escape our awareness. Here’s a list of 50+ destructive behaviors that scream “I’m insecure!” but most people don’t realize it. This content is for Monthly, Yearly, and Lifetime members only. Join Here The post 50+ Destructive Patterns That Scream Low Confidence and Insecurity appeared first on The Emotion Machine ..read more