Enjoy this morning mediation to feel centered and inspired. LISTEN TO Tara Stiles THE PODCAST. If you enjoy the podcast, please leave a rating or review. We really appreciate you! Apple Podcasts Spotify Google iHeart   https://stralayoga.com/wp-content/uploads/2023/12/8b457605-ebb6-4fb0-97f8-d0d58a52f0a9_11248472.mp4 The post Soften. Breathe. Be Cozy appeared first on Strala Yoga ..read more

Forget About the Pose. Focus on How You Feel. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at Strala Home Please join us for practice and sharing at StralaHome. Download the April Strala Home Calendar. We have our usual new every day practices for in the Practice this Week category right at the top. You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three litt ..read more

Early-Bird Registration is Now Open What: Strala Online 200+Hour Yoga Teacher Training, with a new curriculum and live Zooms for sharing and practicing together in April – May 2025. Strala shares yoga with millions of adults and kids in studios, schools, events, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS. In an all-new curriculum for this training, we’ll share our uniquely-special approach with you here. It’s a wonderful chance to discover powerfully-enabling practices for taking good care of you, and the people you ..read more

You are a Space Maker If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at Strala Home Please join us for practice and sharing at StralaHome. Download the March Strala Home Calendar. We have our usual new every day practices for in the Practice this Week category right at the top. You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class desc ..read more

Enjoy this morning mediation to feel centered and inspired. LISTEN TO Tara Stiles THE PODCAST. If you enjoy the podcast, please leave a rating or review. We really appreciate you! Apple Podcasts Spotify Google iHeart   https://stralayoga.com/wp-content/uploads/2023/12/8b457605-ebb6-4fb0-97f8-d0d58a52f0a9_11248472.mp4 The post 8 Minute Meditation for the Morning appeared first on Strala Yoga ..read more

About 10 years ago I had this idea to publish essays, articles, and poetry from our community, but I was doing a million other things and the time wasn’t quite right. But the time is right now.  How to Write Your Book and Get It Out in the World is giving something new for all of us together – a place to share your writing with our global community, right here. We are a strong, vast community together. sharing the values and practice of ease, softness, taking good care of ourselves, and using our gifts for good. I am in awe of everyone at this point, and it’s often hard for me to believe ..read more

Early-Bird Registration is Now Open Writing your book, getting it out in the world, and feeling great about it, all seems like an impossible expectation. But like a yoga practice of softness, steadiness, and ease, no matter the challenge, it’s completely possible. I am so thrilled to guide you through the whole process! I’ve written and published 8 best-selling books, translated into multiple languages, with a 9th in process, all in completely different ways. How I came up with the idea, how I wrote each book, worked with an agent or not with an agent, found the right publisher, marketed each ..read more

Join us at the new Strala Farm Studio in Rhinebeck, NY! Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You’ll create the ground you need to move easily, confidently and capably through your whole life. And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification. Every year we share a ..read more

Join us for Strala at Edition Farm! Yoga with Tara Stiles and an after-class farm stroll Connect with your whole self, bring ease to your body and mind, finish invigorated and calm. Bring your own snacks for after-class walk along trails throughout the horse and donkey pastures. Save Your Space Here Where: Edition Farm, 90 Spooky Hollow Road, Hyde Park, NY (with a beautiful, expansive and sun-filled studio, surrounded by rolling pasture and trails) When: Saturday 23 March 2024. 1-Hour Class begins at 11am. Doors open at 10:30am, hang out for snacks and trail walking after class. How ..read more

How you feel when you get where you are going is created by how you feel along the way. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at Strala Home Please join us for practice and sharing at StralaHome. Download the February Strala Home Calendar. We have our usual new every day practices for in the Practice this Week category right at the top. You can now sync the live classes to your calendar so you have easy reminders of ..read more