Episode 106: Name name name name name name
KrisCarr.com
by Grant
2d ago
Listen on Spotify  |  Listen on Apple In today’s episode, I’m going to cover (what else?!) Thriving! It seems like a simple concept. But thriving doesn’t always come easy, because life’s ruptures don’t step aside to make way for our comfort and joy. The good news? We can thrive “despite.” Despite challenges, despite conditions, and despite setbacks, because we are made to thrive! 3 simple questions to help you determine whether or not you’re actually thriving Common myths about thriving that keep us stuck (and how to get unstuck!) How the 5 Pillars of Wellness drive your thrive (and ..read more
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Episode 105: Name name name name name
KrisCarr.com
by Grant
2d ago
Listen on Spotify  |  Listen on Apple In today’s episode, I’m going to cover (what else?!) Thriving! It seems like a simple concept. But thriving doesn’t always come easy, because life’s ruptures don’t step aside to make way for our comfort and joy. The good news? We can thrive “despite.” Despite challenges, despite conditions, and despite setbacks, because we are made to thrive! 3 simple questions to help you determine whether or not you’re actually thriving Common myths about thriving that keep us stuck (and how to get unstuck!) How the 5 Pillars of Wellness drive your thrive (and ..read more
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Episode 101: Beyond the Rupture: 5 Keys to Building Resilience and Thriving
KrisCarr.com
by Grant
2d ago
Listen on Spotify  |  Listen on Apple In today’s episode, I’m going to cover (what else?!) Thriving! It seems like a simple concept. But thriving doesn’t always come easy, because life’s ruptures don’t step aside to make way for our comfort and joy. The good news? We can thrive “despite.” Despite challenges, despite conditions, and despite setbacks, because we are made to thrive! 3 simple questions to help you determine whether or not you’re actually thriving Common myths about thriving that keep us stuck (and how to get unstuck!) How the 5 Pillars of Wellness drive your thrive (and ..read more
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Episode 104: Name name name name
KrisCarr.com
by Grant
2d ago
Listen on Spotify  |  Listen on Apple In today’s episode, I’m going to cover (what else?!) Thriving! It seems like a simple concept. But thriving doesn’t always come easy, because life’s ruptures don’t step aside to make way for our comfort and joy. The good news? We can thrive “despite.” Despite challenges, despite conditions, and despite setbacks, because we are made to thrive! 3 simple questions to help you determine whether or not you’re actually thriving Common myths about thriving that keep us stuck (and how to get unstuck!) How the 5 Pillars of Wellness drive your thrive (and ..read more
Visit website
Episode 102: Name name
KrisCarr.com
by Grant
2d ago
Listen on Spotify  |  Listen on Apple In today’s episode, I’m going to cover (what else?!) Thriving! It seems like a simple concept. But thriving doesn’t always come easy, because life’s ruptures don’t step aside to make way for our comfort and joy. The good news? We can thrive “despite.” Despite challenges, despite conditions, and despite setbacks, because we are made to thrive! 3 simple questions to help you determine whether or not you’re actually thriving Common myths about thriving that keep us stuck (and how to get unstuck!) How the 5 Pillars of Wellness drive your thrive (and ..read more
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My Favorite Chocolate Avocado Smoothie!
KrisCarr.com
by Kris Carr
5d ago
In This Post: Chocolate Avocado Smoothie Recipe Hiya Gorgeous! If we’ve been friends for any length of time, you likely know that I LOVE smoothies. In fact, I have one every. single. morning. It’s the perfect way to apply my add before you subtract approach to nutrition by helping you get more bright, beautiful fruits and veggies into your day. Plants are the medicine, after all. They’re packed with vitamins, minerals, enzymes, and antioxidants that neutralize free radicals (Source), as well as phytochemicals (the cancer fighters!) (Source). Flooding your body with all that goodness first thin ..read more
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How to Bloom in Adversity: Your Hot Mess Recovery Kit
KrisCarr.com
by Kris Carr
2w ago
In this post: What’s Good About Adversity | Adversity Sucks | A FREE Gift for You | More Free Resources! Hiya Gorgeous! This week I want to share a piece of calligraphy art by the Zen Master Thích Nhất Hạnh. It’s a treasured gift from my mom, Aura. Lotuses Bloom in Mud. You Bloom in Adversity. The message reads, “No mud no lotus.” Maybe that should be our motto this year, my friend?  I don’t know about you but, for me, the biggest growth often comes from challenges.  Much of my hard-won wisdom and many of my blessings have come from adversity. Now, that doesn’t mean that I see some ..read more
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The Best Juicer: My Ultimate Juicer Review
KrisCarr.com
by Kris Carr
3w ago
The Best Juicers | Criteria for Choosing the Best Juicer | The Four Different Types of Juicers | My Favorite Juice Recipes | Frequently Asked Questions Hiya Sweet Friends, The other day I got a hilarious email from one of my closest pals. Here’s what she wrote: “I hope you don’t want to poke my eyes out for asking this question, but you’re so educated on this stuff and I don’t trust anyone else but you! I think I need to upgrade my juicer. There are so many juicers to choose from on the market. Where do I start? Oh and if you haven’t blogged about this, you should. It’s all so confusing!” Wh ..read more
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Gluten-Free Morning Glory Muffins
KrisCarr.com
by Kris Carr
1M ago
Recipe Video | Full Recipe | Other Fan Favorites Hiya Gorgeous! Are busy mornings a common theme in your house? I know they are in mine. You’ve got pups to walk, kids who can’t find their shoes, or maybe you’re just trying to sneak in a little self-care like a meditation or walk around the block. Who has time to take care of all that and make a healthy breakfast? If the ticking clock has left you surviving on coffee alone, it’s time to add some extra nourishment to your morning routine. Thankfully, it doesn’t have to take much time. A few of my favorite quick healthy breakfast options include ..read more
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How to Reduce Inflammation: Complete Anti-Inflammatory Guide
KrisCarr.com
by Kris Carr
1M ago
How to Reduce Inflammation | Acute Inflammation | Chronic Inflammation | Free Wellness Tracker Hi Gorgeous, Today we’re tackling an important health topic: reducing inflammation. You’ve probably heard a lot about inflammation recently in wellness spaces. That buzz is justified – chronic inflammation is linked to all sorts of diseases and even speeds up how we age. Over the past decade, I’ve renovated everything from my grocery cart to my makeup bag to my mind in an effort to upgrade my immune system. And as I moved from a stressful life full of fast food, toxins and bad boyfriends, to a more b ..read more
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