Listen on Apple | Listen on Spotify Join the Healthiest You Yet workshop this week!  kriscarr.com/healthiestyouyet What’s more important: adding more years to your life, or adding more life to your years? For me the answer is getting more clear as I enter this phase of life––I’m looking for quality over quantity. There’s a new […] The post Health Span: The Science of Living Better, Not Just Longer appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify Do you sometimes keep doing the exact behaviors you swore you wouldn’t do? What if these aren’t character flaws, but actually parts of you trying their best to keep you safe? For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom […] The post The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein) appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify Happy New Year! Ok, let’s talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We’ve all been there, and if you’re anything like I used to be, you’ve watched those lofty goals fade faster than your holiday […] The post New Year, Clear Vision: Setting Yourself Up for Success in 2025 appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you’re not alone. In this special episode, I’m sharing my personal end-of-year ritual that’s helped me and […] The post End of Year Ritual: Finish 2024 Strong appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify Ever feel like those trendy wellness hacks aren’t giving you the results you want? That’s probably because you’re overlooking some far more basic – and powerful – fundamentals in your daily life that, when done right, can unlock the key to sorting out nearly every other area of […] The post 3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor) appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify Ready for a fresh take on your horoscope that actually makes sense? In this episode, I sit down with astrologer and author Ophi Edut to explore her revolutionary I AM system that blends traditional astrology with modern personality typing. Whether you’re a skeptic or a believer, you’ll love […] The post Hidden Strengths Revealed: Are You an Innovator, Authority or Maven? (with Ophi of The AstroTwins) appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify It’s Thanksgiving week, which means there’s a good chance you’re thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let’s be real, it can be a glass-half empty kind of week (or […] The post The 6-Minute Holiday Reset That Changes Everything appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we’re out of practice? In this episode I’m joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there’s […] The post Return to the Sacred: Exploring Soul & Spirit with Rebecca Campbell appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today’s guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. […] The post How to Stop Breaking Your Own Heart (with Meggan Roxanne) appeared first on KrisCarr.com ..read more

Listen on Apple | Listen on Spotify Your Mom didn’t talk about it; your Grandma didn’t either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it’s time to bring the conversation out of the shadows for some fun in the sun. And that’s exactly what today’s guest […] The post Menopause Survival Guide: What You Need to Know to Thrive (with Tamsen Fadal) appeared first on KrisCarr.com ..read more