Faux-Tiramisu (or Tiramisu Overnight Oats)
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
2d ago
Let’s be real for a minute — dessert for breakfast can be pretty awesome. While traditional Italian tiramisu might be a little hard to justify first thing in the morning, this overnight oat version is the perfect compromise. It’s creamy, coffee-infused, and just decadent enough to feel like a treat while still being packed with nutrients. Even better, it’s super easy to make. A little mixing, a little layering, and an overnight rest in the fridge are all it takes to wake up to something that feels indulgent but is actually good for you. The oats soak up the bold flavor of brewed espresso ..read more
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(Easy) One-Pot Light Eggplant Caponata
The Iron You - Eat Well. Exercise More. Become A Healthier You
by Mike @TheIronYou
1M ago
If you’re looking for a light, flavorful dish that feels both comforting and healthy, this Easy One-Pot Light Eggplant Caponata is the perfect recipe to try. For those unfamiliar with caponata, it’s a traditional Sicilian dish featuring eggplant, celery, olives, and capers cooked in a sweet-and-sour tomato-based sauce. This Mediterranean classic is typically served as an appetizer, side dish, or even as a topping for crusty bread. The combination of ingredients creates a rich, vibrant flavor profile that captures the essence of Italian cuisine. In this simplified version, I maintain all t ..read more
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Roasted Mushroom and Tomato with Polenta
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
1y ago
It's no secret that I love polenta, it’s a versatile and delicious dish that can be prepared in various ways. So when I spotted this recipe on the NYT I knew I had to make it. Roasted mushrooms and tomatoes are coated in a fragrant and spicy Sichuan oil to create a harmonious blend of flavors. The combination not only enhances the natural earthiness of the mushrooms but also adds a delightful kick to the dish. The juxtaposition of the creamy polenta with the bold, aromatic elements of the Sichuan oil create a unique and satisfying meal that perfectly complements my love for this classic Ital ..read more
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Coconut Cocoa Oats Delight
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
1y ago
Start your day with a burst of flavor and wholesome goodness with this uh-mazing Coconut Cocoa Oats Delight. A delightful breakfast dish that combines the rich flavors of cocoa and coconut with creamy Greek yogurt and hearty oats, creating a breakfast awesomeness that will leave you craving for more. It’s not just a recipe; it's a breakfast dream come true. As someone who appreciates the importance of starting the day right, this recipe has quickly become one of my favorites. It’s packed with nutritious ingredients that offer numerous health benefits. Oats, the star of this recipe, are a ..read more
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(Easy) Thai Chicken Coconut Curry
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
1y ago
Thai red curry paste is something I always buy and recommend you do too. It’s a staple in Thai cuisine and is used in a wide range of dishes, from curries to soups and stews. It’s made by grinding together a variety of fresh herbs and spices, such as lemongrass, galangal, garlic, shallots, and chili peppers. The ingredients are blended together to create a smooth and fragrant paste that is spicy but more importantly full of flavor. I generally use it in these Crock-pot Thai Red Curry Lentils, which are cous Steph’s favorite dish ever. Thai red curry paste is also one of the key ingredients ..read more
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Spicy Tuna Pesto Pasta
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
2y ago
I’m a big fan of “pantry-friendly” recipes. Though I have to admit that it’s kind of a vague term, since it doesn’t account for much of the diversity that influences what fills our cupboards. But I’m pretty sure that in almost every household you can find a can of tuna, an onion, some tomato paste, olives, parsley, and oil. That’s really all it takes to make this incredible Spicy Tuna Pesto Pasta. A low fat, tasty pasta dinner that can be rustled up in a matter of minutes from cans and packets in the pantry. Tomato paste, shallot, and onions are processed into a paste, then mixed with tun ..read more
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(Vegan) Two-Tomato Pasta Salad
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
2y ago
I’ve been on a serious pasta salad kick this summer, and this Two-Tomato Pasta Salad just hit the spot. Sun-dried tomatoes, fresh tomatoes, and tender pasta come together in this simple but oh-so-flavor-filled dish. Inspired by some gorgeous cherry tomatoes that I found at the farmers’ market and by my fave sun-dried tomatoes packed in olive oil, this pasta salad comes together in 15 minutes. A light yet filling meal that can be the perfect dish for a hot summer dinner or to bring to your next potluck or barbecue. Fresh tomatoes are paired with intensely-flavored sun-dried tomatoes, for a ..read more
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Caramelized Zucchini Pasta Shells
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
2y ago
Would you believe me if I tell you that these Caramelized Zucchini Pasta Shells are the perfect summertime recipe? Hear me out: a ton of fresh zucchini is cooked down with olive oil, butter, shallot, and garlic until soft and caramelized. It’s then tossed with pasta and parmesan cheese. Delicious and not to mention a great way to use up the zucchini stash in your fridge. Did I convince you? The beauty of this recipe is that it transforms two pounds of grated zucchini into a caramelized wonder that’s sweet and rich. The zukes are cooked over low heat in a combination of butter and olive oi ..read more
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(Easy) Greek Rice Salad
The Iron You - Eat Well. Exercise More. Become A Healthier You
by MIke@TheIronYou
2y ago
It’s summertime and the high temperatures have already made their way through our windows. Global warming is causing heat waves to be more frequent and longer and since there’s no way to prevent the sun from shining bright and making our days hotter, the only thing we can do is to keep ourselves cool and hydrated. Lemonade, iced tea, watermelon, high-water fruits and vegetables, all combined together can help you face a dreaded heat wave. However, here’s another recipe that you can add to your list to get you through the summer: Greek Rice Salad. A light, nutritious rice salad that comes ..read more
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My Favorite Carrot Cake Recipe
The Iron You - Eat Well. Exercise More. Become A Healthier You
by Mike @TheIronYou
2y ago
This is the best carrot cake ever. Period. You should trust me on this one. And if you don’t believe me, ask my cousin Dan. He swears there’s no better carrot cake in the whole wide world. But let’s take a step back. To get a slice of this uh-mazing carrot cake, one would have needed to travel all the way to Berlin, take a cab to Jessnerstraße in Friedrichshain where a hipster café called “Aunt Benny” was quartered. And yes, I'm using the past tense, because sadly, the café closed in January 2020. The owners — who not only were skilled restaurateurs but apparently also had the ability of f ..read more
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