Nutrition and You.com
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Explore detailed nutrition facts information about common food ingredients you eat. Authored by Dr. Umesh Rudrappa, a USMLE-ECFMG certified practicing pediatrician, and Nutritionist.
Nutrition and You.com
2M ago
Flounder is a deep-sea flatfish that boasts sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Its fillets contain 70 calories, 12.41 grams (22% of the RDI of protein, 113 IU of vitamin D, and 33 IU of vitamin A ..read more
Nutrition and You.com
3M ago
European Lobster is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 77 calories, 16.5 g or 29% of protein, 55% of vitamin B-12, 23% of phosphorus, 115% of selenium, and 150% of copper, 32% of zinc, and 4.25% of potassium of daily-required levels ..read more
Nutrition and You.com
4M ago
Tatsoi (Japanese spoon mustard) is a small, dense rosette of oval, spoon-shaped leafy greens, widely eaten in Cantonese and Japanese cuisines for its wholesome nutritional properties. The greens are abundant sources of antioxidants, minerals, and vitamins. 3.5 oz fresh greens hold Calories-13, vitamin C-34 mg (37% DV), vitamin A-540 IU (18% DV), and Calcium-150 mg (15% DV ..read more
Nutrition and You.com
6M ago
European Lobster is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 77 calories, 16.5 g or 29% of protein, 55% of vitamin B-12, 23% of phosphorus, 115% of selenium, and 150% of copper, 32% of zinc, and 4.25% of potassium of daily-required levels ..read more
Nutrition and You.com
7M ago
Dungeness crab is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 86 calories, 17.04 g or 30% of protein, 140% of selenium, 178% of copper, 20% of niacin, and 9 μg or 375% of daily-required levels of vitamin B-12 ..read more
Nutrition and You.com
7M ago
Pacific oyster nutrition is recognized as a low-calorie, low-fat but abundant source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100 g) serving contains just 81 calories, 9.45 g for protein (17%), 667% for vitamin B-12, 151% for zinc, 140% for selenium, 23% for Phosphorus, and 178% for copper based on daily-required levels ..read more
Nutrition and You.com
7M ago
Atlantic surf clams are a low-calorie, low-fat option for seafood meat. This bivalve mollusk is an incredible source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 86 calories, 14.6 g of protein (26% of the DV), 56% DV of selenium, and 28% DV of Phosphorus ..read more
Nutrition and You.com
8M ago
Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus ..read more
Nutrition and You.com
8M ago
Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI ..read more
Nutrition and You.com
8M ago
The Atlantic mackerel, with its succulent oily flesh, offers a rich source of protein, omega-3 fatty acids, and essential vitamins A, D (643 IU-107% of RDI), and E. Each serving (3.5 oz) contains 205 calories and packs 18.6 grams of protein (33% of the RDI ..read more