European Lobster Nutrition facts and Health Benefits
Nutrition and You.com
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3w ago
European Lobster is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 77 calories, 16.5 g or 29% of protein, 55% of vitamin B-12, 23% of phosphorus, 115% of selenium, and 150% of copper, 32% of zinc, and 4.25% of potassium of daily-required levels ..read more
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Dungeness crab Nutrition facts and Health Benefits
Nutrition and You.com
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1M ago
Dungeness crab is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 86 calories, 17.04 g or 30% of protein, 140% of selenium, 178% of copper, 20% of niacin, and 9 μg or 375% of daily-required levels of vitamin B-12 ..read more
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Pacific Oyster Nutrition facts and Health benefits
Nutrition and You.com
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2M ago
Pacific oyster nutrition is recognized as a low-calorie, low-fat but abundant source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100 g) serving contains just 81 calories, 9.45 g for protein (17%), 667% for vitamin B-12, 151% for zinc, 140% for selenium, 23% for Phosphorus, and 178% for copper based on daily-required levels ..read more
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Atlantic Surf Clam Nutrition facts and Health benefits
Nutrition and You.com
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2M ago
Atlantic surf clams are a low-calorie, low-fat option for seafood meat. This bivalve mollusk is an incredible source of protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 86 calories, 14.6 g of protein (26% of the DV), 56% DV of selenium, and 28% DV of Phosphorus ..read more
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Sea Scallops Nutrition facts and Health benefits
Nutrition and You.com
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2M ago
Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus ..read more
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Alfalfa Sprouts Nutrition facts and Health benefits
Nutrition and You.com
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2M ago
Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI ..read more
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13 Impressive Atlantic Meckerel Nutrition facts and Health advantages
Nutrition and You.com
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3M ago
The Atlantic mackerel, with its succulent oily flesh, offers a rich source of protein, omega-3 fatty acids, and essential vitamins A, D (643 IU-107% of RDI), and E. Each serving (3.5 oz) contains 205 calories and packs 18.6 grams of protein (33% of the RDI ..read more
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Chanterelle mushroom Nutrition facts and Health benefits
Nutrition and You.com
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5M ago
Chanterelle mushrooms are prized in the culinary world for their rich flavor and culinary versatility. Calories-32, calcium-15 mg, phosphorus-57 mg (8% RDI), and iron-3.47 mg (43%-RDI), vitamin D-212 IU, niacin-4.08 mg (25.5% of RDI) per 100 grams of edible portion ..read more
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Snake fruit (salak) Nutrition facts and Health benefits
Nutrition and You.com
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5M ago
Snake fruit, named so because of its reddish-brown scaly skin, has a unique and distinctive flavor profile. Fresh arils contain 77 calories, vitamin-C (2 mg), carotenes, calcium (28 mg), phosphorus (18 mg), and iron (4.2 mg) per 100 grams of edible portion ..read more
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Sauerkraut Nutrition facts and Health benefits
Nutrition and You.com
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9M ago
Sauerkraut, which is fermented cabbage, offers several potential health benefits due to its unique composition and fermentation process. It is low in calories (40 cal/3.5 oz) and a good source of probiotics and fiber, while also providing small amounts of vitamins and minerals ..read more
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