Kaffir lime leaves Nutrition facts, Medicinal properties and Health benefits
Nutrition and You.com
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1y ago
Kaffir lime leaves (Makrut lime) and fruits are one of the sought-after items in Southeast Asian and Indian cuisine, used extensively to flavor soups, pastes, and curries. Makrut (Kaffir) lime plant parts are widely used in traditional medicine in Thailand to cleanse the blood, improve appetite, and keep skin and hair in good health ..read more
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Curry leaf Nutrition facts, Medicinal properties and Health benefits
Nutrition and You.com
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1y ago
Curry leaf is one of the sought-after items in Indian cuisine, used extensively for its unique flavor and health benefits. Nutrients in 100 g: Calories- 97, Vitamin-A- 3,767 IU (125% of DV), Iron- 5.10 mg (64% of DV), and Magnesium- 220 mg (55% of DV ..read more
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Stinging nettle Nutrition facts & Health benefits
Nutrition and You.com
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1y ago
Stinging nettle is one of the first greens available in the spring. The young, tender leafy tips and stems are excellent source of health-benefiting antioxidants, minerals, and vitamins. Calories-42, folates-14 μg, vitamin K-499 μg, and vitamin A-2010 IU (67% DV) per 100 g ..read more
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Moringa leaves Nutrition facts & Health benefits
Nutrition and You.com
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1y ago
Moringa leaves (drumstick) are tender foliage of the Moringa oliefera (Drumstick) tree. Calories-64, folates-40 μg (10% DV), vitamin C 51.7 μg (57% DV), and vitamin A- 7560 IU (252% DV) per 100 g. The leaves are the powerhouse of health benefiting phytonutrients, antioxidants, minerals, and vitamins ..read more
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Pea shoots Nutrition facts & Health benefits
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1y ago
Pea shoots are young, tender furling vine tips and leaves of green or garden peas. Calories-27, folates-91 µg (23% DV) and vitamin A- 1133 IU (38% DV) per 100 g. Their succulent tendrils have a similar flavor to the pea and excellent source of antioxidants, minerals, and vitamins ..read more
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Iceberg lettuce nutrition facts and health benefits
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1y ago
Iceberg lettuce is a popular, low-calorie (14 cal/100g), crispy-textured head-type lettuce variety vegetable. Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A, vitamin C, minerals, and fiber ..read more
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Lamb's lettuce (Mâche) Nutrition facts and Health benefits
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1y ago
Lamb's lettuce (Mâche) is a popular salad green in Europe, sought-after for its delicate tasting, velvety, spoon-shaped leaves that grow in rosettes. Calories-16, β-Carotene-3280 µg, vitamin K-41% of DV per 100 g ..read more
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Chinook salmon Nutrition facts and Health benefits
Nutrition and You.com
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1y ago
Chinook salmon is the largest of all Pacific salmon species. Its bright, pink-orange flesh is packed with health benefiting nutrients such as omega-3's, protein, carotenoid antioxidant astaxanthin, vitamin B-12, vitamin-D, A & E, and minerals ..read more
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Yellowfin tuna (Ahi) Nutrition facts and Health benefits
Nutrition and You.com
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1y ago
Yellowfin tuna (Thunnus albacares) is a larger tuna family marine fish. Its mild-flavored, pale pink meat holds 109 calories/3.5 Oz, protein (24.4 mg/3.5 g), loads of health-benefiting omega-3's and vitamins and minerals such as vitamin B-12 (87% of DV), niacin (116% of DV), vitamin-D (11.5% DV), vitamin-A, phosphorus (40% of DV), and selenium (165% of DV ..read more
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Sockeye Salmon Nutrition facts and Health benefits
Nutrition and You.com
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1y ago
Sockeye salmon is always wild-caught and hence the most flavorful of all salmon species seafood. Its pinkish-orange, oily-flesh is rich source of carotenoid antioxidant astaxanthin, Omega-3 fatty acids, protein, and vitamins A, D, and Niacin ..read more
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