Alzheimer’s disease is a devastating condition that affects millions of individuals worldwide, robbing them of their memories and cognitive abilities. In recent years, there has been much discussion about a specific gene, APOE4, often referred to as the “Alzheimer’s gene.” There is a lot of misconception that having the APOE4 gene guarantees the development of Alzheimer’s. However, the reality is far more nuanced. Let’s delve into the truth behind this genetic marker and what it means for our understanding of Alzheimer’s disease. Understanding APOE4: The "Alzheimer's Gene" The apolipop ..read more

In the quest for a healthier lifestyle, many of us have been conditioned to focus solely on the number that stares back at us from the bathroom scale. However, as our understanding of fitness and well-being evolves, it’s becoming increasingly clear that the scale doesn’t tell the whole story. Let’s explore why shifting our focus to body composition can lead to more meaningful and sustainable health outcomes. Understanding Body Composition It’s becoming increasingly clear that the scale doesn’t tell the whole story. In fact, the importance of body composition often surpasses the signifi ..read more

Truths About Metabolism And Aging shares one of the most discussed topics in health and wellness. Traditionally, we’ve been led to believe that our metabolic rate inevitably slows down as the years pass. However, recent research has begun to unveil some surprising truths about this intricate interplay. Let’s delve into the fascinating world of metabolism and aging, exploring some unexpected findings that challenge conventional wisdom. Truths About Metabolism and Aging Our understanding of how metabolism changes with age is evolving. It’s becoming increasingly clear that lifestyle ..read more

Collagen is a sort of natural glue for the skin and diminishes as we age. Think “knitting needles”. However, supplementation may help to support aging skin and joints. Collagen peptides, the building blocks of this essential protein, are increasingly sought for their potential health benefits, ranging from skin rejuvenation to muscle strengthening. five Possible Benefits of Collagen Peptides Current research highlights a range of potential benefits from collagen supplementation. Healthy Skin Collagen, a major component of skin, shows promise in anti-aging skin care. Collagen supplement ..read more

The human body replaces its own cells regularly. Scientists have pinned down the speed and extent of this “turnover.” Two thirds of our body is made up of roughly 30 trillion human cells. Tiny cells in our blood  live only three to 120 days, and the cells in the lining of our gut typically live less than a week. About 330 billion cells are replaced daily, equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished—the equivalent of a new you. Cell Turnover and A New You  Why do our cells have such short lifespan? Think of it like this ..read more

Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping, cooking, entertaining, and traveling.  For some, holidays might remind you of a loved one you lost, plunging you into a lonely and stressful mood. Sometimes, it’s the anxiety of the expectations you have on how your holiday should be. The first “step”  to  manage holiday stress you can set realistic expectations. Don’t try to do too much or be everything to everyone. It’s okay to say no to commitments. 5 Keys to Less Holiday Stress  1. Be Gratefu ..read more

Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and comprehensive systematic analysis of the modern-day literature regarding health and spirituality to date. Spirituality is not a single path or belief system. There are many ways to experience spirituality and the bene ..read more

There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the science behind your body’s sleep patterns and offer a variety of travel sleep tips, giving you the tools for sleeping better on the road. There are several factors that may affect your sleep during travel. Identifying the ones that apply to you will help you choose an effective so ..read more

Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding them requires diligence, including careful label reading and other measures. Even then, there may be times when exposures happen unknowingly.   This blog covers some of the foods and products you’ll need to avoid if you have these allergies. 9 Most Common Food Allergens Food allergies saw a dramatic rise beginning in the early 1990s. The number of cases skyrocketed so much that researchers declared food allergies an epidemic. Managing allergies — and ..read more

Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to  protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a vital part of the terrain (Internal environment) of our body. This community of microbes live in the colon are responsible for creating  compounds crucial to our health and wellness. This supports my strong view that the “Germ Theory of Disease” is so limited. We need to focus on our “terrain ..read more