These dairy-free coconut coffee popsicles are the perfect treat on a hot summer day. I love a good iced latte in the summer, and I can’t think of a better summer treat than coffee-flavored popsicles. These rich coconutty popsicles are like a creamy latte on a stick—providing an energizing kick and refreshing cool-down all at once. These popsicles are super simple to make. We use full-fat coconut milk in place of heavy whipping cream to make this dairy-free and Paleo-friendly. Make a batch or two to share, and let everyone enjoy these creamy coconut coffee popsicles! For more delicious Paleo de ..read more

Bite into these crispy bacon zucchini fritters bursting with fresh veggies. These crispy little bacon zucchini fritters are tender on the inside, crispy on the outside, and highly addictive. Made with freshly grated zucchini, you’ll get a hearty helping of vegetables with each bite, topped off with succulent, crispy bacon. The trick to getting these bacon zucchini fritters golden and crispy is removing the excess water. Zucchini has naturally high water content, so it’s essential to remove as much of that water as possible so it can crisp up in the pan. A little salt helps the zucchini sweat o ..read more

Doing a Paleo 30 day challenge for the first time doesn’t have to be intimidating! These five tips will help you get started with ease. Paleo challenges are a popular way to introduce more healthy protein, veggies, and fruits into your diet. The idea is to use a time period of strict Paleo eating (typically 30 days) in order to create healthy new habits so that you’ll be primed to make healthier choices after the challenge is over. Many people join Paleo challenges to lose weight, to heal chronic diseases, or simply to develop cleaner eating habits. In this article, I’m going to share five ste ..read more

Whip up decadent chocolate muffins with natural sweetness from raw honey and a moist crumb thanks to a secret ingredient: avocado. Naturally gluten-free, Paleo-friendly, and low-carb, these muffins will keep you full for a long time! They’re the ideal breakfast or grab-and-go snack. You may associate avocados with savory foods, but using avocados in baked goods allows you to impart major moisture and richness. Paired with chocolate chips and raw cacao powder, the avocado proves a neutral canvas – so don’t worry about the flavor not blending well. Not only that, but avocados pack in a solid dos ..read more

Satisfy your comfort food cravings with this easy zucchini noodles carbonara, loaded with crispy bacon and a creamy sauce. Craving creamy pasta carbonara? In this Paleo-friendly version, zucchini noodles prove the perfect fit for a creamy carbonara sauce and ample smoky bacon. Instead of pre-cooking the noodles, we allow them to warm up in the velvety smooth sauce so they keep their al dente bite. This dreamy sauce builds its rich texture and flavor from creamy egg yolks and a seasoned cashew cheese. The warm cashew cheese mixture acts to lightly cook the egg yolks as you whisk. Whisking const ..read more

Enjoy fragrant cauliflower rice flavored with minced garlic and sautéed baby spinach in this low-carb dish. For rice lovers like me, being able to replace rice on the Paleo diet is extremely important. Enter cauliflower rice, the ideal veggie-based, low-carb alternative. While plain cauliflower rice is a great substitute, I sometimes find it a touch boring. In today’s recipe, we’re jazzing up plain cauliflower rice with some garlic and spinach for extra color and fiber. Super simple to make, extremely tasty, and a solid side dish to any protein, this garlic spinach cauliflower rice is a delici ..read more

Naturally sweetened with raw honey and spiced with ginger, these glazed walnuts are incredibly addictive! Pop these sweet and warmly-spiced walnuts in your mouth for a quick boost of energy and protein. They’re the perfect satiating snack for those in-between-meal-moments. I try to carry some nuts along with me whenever I’m outside because nuts are a quick way to curb any sudden hunger pangs. Walnuts in particular are filled with healthy fats and protein to keep you fuller for longer. These glazed walnuts are made with just four ingredients in under 20 minutes, but taste so good thanks to the ..read more

Salt gets a bad rap, but it provides our bodies with vital minerals that are essential to our health. Here’s the best and worst salts to keep in your kitchen. We use salt every day, but we’re often warned that it contributes to things like high blood pressure and kidney issues. However, our bodies need a certain amount of salt to support overall health. In fact, salt helps to maintain blood pressure and fluid balance, and supports nerve and muscle health. (1) The key here is to add the right types of salt into your diet and steer clear of highly refined options, like table salt, which is stri ..read more

Coat cauliflower rice and golden sautéed chicken with a creamy, spicy bang bang sauce!You’ll love this chili-spiced cauliflower rice, made simply with finely processed cauliflower and chili sauce for a bit of heat. You can buy pre-riced cauliflower, but it’s fairly simple to break down a head of cauliflower into florets, and then pulse them in the food processor or blender until rice-like.Serve this cauliflower rice with golden-brown sautéed chicken cubes tossed in an insanely good bang bang sauce. It’s quick and easy, made with chili sauce, mayonnaise, and honey.Throw this all together in 30 ..read more

Parasites can affect anyone, and are more common in developed countries than you may think. Learn how you can heal from a parasitic infection, naturally.We may write parasites off as an issue associated with underdeveloped communities, but parasitic infections are much more common than you may think. In fact, the CDC reports that many Americans suffer from parasitic infections each year. (1)Parasitic infections cause a host of symptoms, some of which are unexpected. They can cause typical digestive distress, but things like fatigue, anemia, and skin issues are extremely common as well.Read on ..read more