How (And Why) To Avoid Quitting Workouts
Women's Running Magazine
by mmitchell
19h ago
It's one thing to think about a workout; it's another to actually do it. Here's how to make sure workout brain doesn't convince you to quit. The post How (And Why) To Avoid Quitting Workouts appeared first on Women's Running ..read more
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Four Easy Snacks To Keep You Satisfied And Fueled
Women's Running Magazine
by mmitchell
19h ago
Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance. The post Four Easy Snacks To Keep You Satisfied And Fueled appeared first on Women's Running ..read more
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One Easy Tip To Improve Running Form
Women's Running Magazine
by mmitchell
2d ago
Developing proper form can feel complex and overwhelming. This cue focused on the angle of the shin and femur has helped some athletes that struggle with practicing the best form. The post One Easy Tip To Improve Running Form appeared first on Women's Running ..read more
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Should Women Fuel Differently Than Men?
Women's Running Magazine
by mmitchell
2d ago
Emerging research suggests that biology plays an important role in nutrient timing and intake. Here’s how female runners can use that science for performance breakthroughs. The post Should Women Fuel Differently Than Men? appeared first on Women's Running ..read more
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Track Workouts 101
Women's Running Magazine
by mmitchell
5d ago
The track can present an opportunity to build speed, or it can be an injury waiting to happen. Let’s use four questions to dive into the training theory behind track workouts. The post Track Workouts 101 appeared first on Women's Running ..read more
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6 Signs Your Protein Intake is Too Low
Women's Running Magazine
by mmitchell
5d ago
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient. The post 6 Signs Your Protein Intake is Too Low appeared first on Women's Running ..read more
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Why I’ll Never Use A Run Sharing App
Women's Running Magazine
by mmitchell
6d ago
When I first started running, I did it because it brought me joy to see my own improvements and join a community. But then I brought my phone into the equation. The post Why I’ll Never Use A Run Sharing App appeared first on Women's Running ..read more
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Performance Impacts of Periodization and Training Intensity Distribution
Women's Running Magazine
by mmitchell
6d ago
A November 2021 study uses a fascinating research design to test different types of periodization over a 16-week training cycle. The post Performance Impacts of Periodization and Training Intensity Distribution appeared first on Women's Running ..read more
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Runner’s Gift Guide: Accessories and Essentials
Women's Running Magazine
by mmitchell
6d ago
Socks, hydration packs, insoles, and coffee! Welcome to the cornucopia of accessories and essentials for the runner on your list. The post Runner’s Gift Guide: Accessories and Essentials appeared first on Women's Running ..read more
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Runner’s Gift Guide 2022: Recovery
Women's Running Magazine
by mmitchell
6d ago
If popping the cash for a month-long trip to the Maldives isn't an option, here's the next best thing - the best recovery gifts for the runner in your life. The post Runner’s Gift Guide 2022: Recovery appeared first on Women's Running ..read more
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