There’s a plethora of fast food options to choose from these days. But whether you prefer McDonald’s, Chick-fil-A, Taco Bell, or Wendy’s, you’re sure to find lots of sodium no matter where you go.  The question is, can it be avoided? If Wendy’s is your go-to drive-thru spot for a quick bite, you might be […] The post Wendy’s: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama ..read more

If you’re someone who is watching your sodium for whatever reason, then fast food restaurants are most likely not your first choice when it comes to grabbing a meal – they’re notorious for fried and processed foods that are overloaded with sodium. But sometimes you just need a quick bite on the go, or maybe […] The post McDonald’s: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama ..read more

Explore this selection of 25 red bevs! Ideal for some kind of vampiric-themed party, The alcoholic and non-alcoholic drinks are listed alphabetically for quick reference! Interested in a specific drink? Each one on the list comes with a short description for you to explore further. Red Drinks – Alphabetized Non-Alcoholic Alcoholic Beet Juice Campari Spritz […] The post Red Drinks & Cocktails – Listed with Pictures, Facts appeared first on The Coconut Mama ..read more

Picture this – It’s a deliciously warm summer day, and you’re by the pool on vacation, drink in hand. What color is the drink? I have a feeling 90% of you would say yellow. Nothing says summer like sunshine in a glass! Stuck on which yellow drink to choose? We have some suggestions for you […] The post Yellow Drinks & Cocktails – Listed with Pictures, Facts appeared first on The Coconut Mama ..read more

Want to learn how to cook spaghetti squash easily in a crock pot? Let me show you how! Spaghetti squash is delicious, and it serves a lot of purposes in the kitchen. It contains plenty of vitamins, including folate and potassium. Much like pumpkins, these squash contain the often hard-to-find vitamin A. But their unique texture makes […] The post How To Cook Spaghetti Squash in a Crock Pot appeared first on The Coconut Mama ..read more

Everybody loves free stuff. And everybody loves donuts. Put them together, and you’ve got something magical. And that’s EXACTLY what Krispy Kreme is offering for the next few days. And not just a measly donut or two – but 12 free donuts! Here’s the scoop: How to get your 12 free Krispy Kreme doughnuts Krispy […] The post How to Get 12 Free Krispy Kreme Doughnuts Today appeared first on The Coconut Mama ..read more

You’ve bought all the gear – the Mason jars, the lids, even the jar lifter. You’re decked out with your oven mitts and your apron, and you’ve got your dish towels ready to go – just waiting for steaming hot jars of vegetables, pickles, fruits, and meats to be placed on them. You’re ready to […] The post The History of Canning Food appeared first on The Coconut Mama ..read more

Pickled olives – where the charm of the Mediterranean meets a burst of briny, tangy sophistication. Picture plump, juicy olives steeped in a mouthwatering blend of vinegar, herbs, and spices. Believe it or not, with a bit of time on your hands and a little bit of know-how, it’s possible to transform olives into a […] The post Brine and Dine: The Art of Pickled Olives appeared first on The Coconut Mama ..read more

Making calendula oil is simple and has many uses and skin benefits! Use this calendula oil to make body butter, salve, or in lip balms. The post How To Make Calendula Oil appeared first on The Coconut Mama ..read more

If you have kids, you probably already know that Brussels sprouts are the kind of vegetable that are usually met with a turned-up nose and a few grumbles at the dinner table. However, when they’re pickled, Brussels sprouts undergo a remarkable transformation. Imagine each tangy, crunchy bite bursting with flavor – challenging all preconceived notions […] The post Pickled Brussels Sprouts: The Best Recipe to Try appeared first on The Coconut Mama ..read more