Do you suffer from pain? If so, this article is important because you’ll learn about pain-relieving herbs that can alleviate pain naturally. Pain is the body’s natural response to something that’s not quite right with the body. You may be injured, suffering from an illness or a temporary chemical imbalance. Whether it’s chronic or acute pain, it’s definitely something that you’d prefer not feeling. Modern medicine has popularized the use of synthetic pain-relief medication such as Vicodin or morphine. Not many people are comfortable with taking synthetic medication, and they have all the reaso ..read more

At any age, youthful aging secrets are important if you want to turn back your biological clock. Most people in their 50s and 60s begin to dread getting older. They are scared of getting sick, becoming weaker, or even losing their minds. What if you could stop or even reverse the process of aging? Imagine what it would be like to get your body back, to sharpen your mind, and to get those creative juices flowing again? Recent scientific research in rejuvenation biotechnology shows we can reset the clock and slow or even reverse aging. Scientists are developing strategies for undoing the damage ..read more

Have you ever wanted to establish a new habit and then found that after a few days, weeks, or months you revert to your old ways? Everyone suffers from the same problem. Creating lasting change is difficult, as I found when I started the GLZ Epic Fitness Challenge. In the research I’m doing for my upcoming book about the secrets of youthful aging, I found the following, powerful strategy in an obscure book about the Telomere Effect. The science of behavior tells us that if you want to make a change, you need to know why you’re making a change. But for that change to last, you need more th ..read more

Want to be healthier? Everyone agrees that exercise is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life. Scientists even maintain that exercise can reverse signs of aging. But there is a problem. Most people who set out to start exercising, fail miserably. They fail because it’s hard to motivate yourself when you feel the ouch factor of pushing the boundary of your fitness. It’s difficult to create lasting change. On your own, that is. But we can rise to the challenge, you and I. It may be difficult on your own, but together we can do ..read more

Do you sometimes wonder what motivates you? In his Human Motivation Theory, psychologist McClelland identified three motivators that he believes we all have: A need for achievement, a need for affiliation, and a need for power. People have different characteristics depending on their dominant motivator. What is YOUR primary motivation? Take the quiz to find out… The post QUIZ: What is Your Primary Motivation? appeared first on Goodlife Zen ..read more

As mindfulness becomes more mainstream, many people still wonder what it is and how to do it. Mindfulness is simply being present to whatever is in your life in the moment and noticing it without judgment. While being present is certainly a challenge with all the constant distractions around you, tugging for your attention, the ‘without judgment’ part is equally as challenging. Judging doesn’t only mean negative connotations. It means labeling of any kind. Good or bad, happy or sad, loving or fearful. How Do You Practice Mindfulness? …read the full article here.   The post Everything You ..read more

Anxiety In The Modern Age When we think of an epidemic what immediately come to mind are malaria, plague, and dengue to name a few. But what if I told you that there was something that afflicts more than 40 million adults in the United States alone of which only 36.9% are ever treated? I’m talking about anxiety. And the most dangerous aspect of is that it is not even acknowledged as much of a threat. Let’s be very clear here: anxiety in a lot of cases is lethal if not treated early. The ratio of people affected by anxiety has increased from 1 in 10 in 1980 to 1 in 5 in 2010 – it has doubled in ..read more

You know those magazines where they show houses that are have just one or maybe two pieces of furniture in an empty room? It’s a lifestyle thing – minimalism. Having less and less things in your house is becoming more and more popular. I’ve always wanted to be a minimalist. And now I’ve achieved it! Our newly renovated flat is ready for us and aside from the built-in kitchen and bathroom, we only have four items of furniture: a standing desk/table, two stools, a printer and a bed. Nothing else. We love it! Living the life you see in a magazine I have a confession to make: we are only minimalis ..read more

We all want to be happy. In fact from Aristotle to the Dalai Lama, many great thinkers have agreed that the point of human existence is to be happy. But is happiness the same the world over? Find out in this wonderful infographic This infographic first appeared on https://www.hometogo.com/media/secret-to-happiness/   The post Happiness Around the World – What’s the Secret? appeared first on Goodlife Zen ..read more

Still Unsure if 5 Days To Your Best Year Ever is for You? - All Your Questions Answered Below including: ​$1183 in Bonuses How I made my biggest mistake of 2018 Some tough questions Michael Hyatt  - is 5 Years To Your Best Year Ever for you?​ ​Free Bonuses Worth $1,183... Because I so strongly believe that 5 Days To Your Best Year Ever will get you on the right track with your 2018 goals, I’ve created a special bonus package for you that will perfectly compliment what you’ll learn from Michael in the course. When you join 5 Days To Your Best Year Ever through the links in this email ..read more