How do you roll with lunch? There are many options so be sure to include nutrition that satisfies you.   Lunch Options Lunch is the kind of meal that can refresh one’s energy and provide a needed ‘pause’ in a busy day. Please make it a priority to stop around the midday whether your lunch […] The post A Lunch that Satisfies with 7 Realistic Menus to Try appeared first on A Market Basket of Nutrition Services ..read more

Red fruits are one choice for a healthier heart. And, there are so many more.   As a registered dietitian, I’ve spent my career convincing clients and everyone to make food choices that keep their heart healthier. Since one of my favorite sayings is ‘We eat with our eyes,’ I could describe myself as a […] The post Eating Deliciously for a Healthier Heart appeared first on A Market Basket of Nutrition Services ..read more

Do you cook and eat plant proteins? Lentils are a great choice, and versatile, too. . Lentils are new to some people so it’s time to take away the mystery of this delicious food. Lentils are a meatless alternative to meat, poultry, egg, or dairy protein. They are in the category of pulses which are […] The post Lentils are a Tasty Plant Protein appeared first on A Market Basket of Nutrition Services ..read more

If you need some new creative sides for the gathering season and the New Year, try these!   Fall gathering season is a chance to create tasty and healthy meals for your favorite people – at home. It’s not about cooking for days and days and then feeling exhausted. It’s about cooking for fun and […] The post The Gathering Season with Easy, Healthier, Homemade Recipes – Greek Potato Salad and Fresh Pear with Broccoli Slaw appeared first on A Market Basket of Nutrition Services ..read more

Are you ready for new ideas at your Thanksgiving table?     There’s a wide world of healthier vegetable dishes to enjoy at Thanksgiving this fall. Or, you could branch out with new vegetable ideas at another upcoming holiday meal any time of the year. We tend to fall into a rut and make the […] The post Healthier Vegetables for Thanksgiving and Easy Green Smoothie Recipe appeared first on A Market Basket of Nutrition Services ..read more

Oatmeal is a Smart Waker-Upper! Starting the day with a steaming hot bowl of oatmeal is an awesome nutrition decision and easy on the food budget. If you think oatmeal is boring, though, think again. Your toppings can turn boring into wow! Toppings Add a ‘Wow’ Factor! If you have a favorite topping then chances […] The post Oatmeal Month Means Great Meal & Snack Options appeared first on A Market Basket of Nutrition Services ..read more

Jump on board with a healthier lifestyle for you and your family! Please LIKE my facebook page and read my weekly blog for everyday solutions to a healthier meal plan, grocery list and home kitchen. And, be sure to bookmark my website as a trusted destination for tasty and sensible nutrition and wellness support. Please […] The post Go Green for Dinner! appeared first on A Market Basket of Nutrition Services ..read more

Why Tools ? I’m not overly ‘handy’ at fixing things around the house, but I have a basic toolbox — pliers, hammer, screwdriver, nails, picture hangers. Like a good carpenter, I couldn’t get the job done without them. In my kitchen, I have a toolbox, too. Do you? Kitchen Tools Make the Job Quicker There […] The post Kitchen Tools Help You Save Money & Time! appeared first on A Market Basket of Nutrition Services ..read more

  Get to Know Kale Since mid-March, spring greens are popping out of the ground for us in the Southeast. I used to think kale was just a pretty, green garnish that showed up on my plate in a restaurant. But now I know – kale is nutritious, easy to cook, full of flavor and […] The post Kale Adds Flavor & Good Nutrition to Simple Meals! appeared first on A Market Basket of Nutrition Services ..read more

I harvested all of my home-grown basil last weekend on a sunny, 75 degree day. It was an hour of pure fun for me since I don’t mind getting my finger nails dirty…in fact, I like it. There are so many ways to use this luscious summer herb, so a bumper crop of basil is […] The post Harvesting Basil appeared first on A Market Basket of Nutrition Services ..read more