Sofrito Ingredient Guide
Irena Macri | Food Fit For Life
by Irena Macri
4d ago
Sofrito is a flavourful cooking base used in many Latin American and Spanish dishes. In modern times, it is well-known as an integral part of authentic Puerto Rican and Dominican cuisine. However, it has its roots in Spain. Sofrito — or sofregit — began as a simple base of slow-cooked onion and oil, and bacon if it was available. Jump to: ℹ️ Overview |?‍? Types | ? Ingredients | ? How To Make | ?Serving Suggestions | ? More Recipes What Is Sofrito? If you’re familiar with mirepoix, it’s very similar in terms of its culinary purpose. Roughly translated, sofrito means to lightly fry ..read more
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Honey Sriracha Chicken Bites
Irena Macri | Food Fit For Life
by Irena Macri
1w ago
Baked honey sriracha chicken bites are crispy and glazed in the most delicious sweet and spicy sauce. This recipe is SO easy, you’ll be making it over and over again. Serve the chicken over regular rice, cauliflower rice, with noodles or in an Asian salad. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ?‍? Recipe Tips | ?Serving Suggestions | ? Go To Full Recipe | ? More Asian Chicken Recipes This honey sriracha chicken recipe features bite-sized pieces of chicken, lightly coated in egg and cornstarch, then baked until crispy and coated in a flavoursome honey sriracha and garlic sauc ..read more
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Gochujang Ingredient Guide
Irena Macri | Food Fit For Life
by Irena Macri
2w ago
Gochujang chili paste is one of my favourite cooking ingredients. In this guide, I cover all the basics: what it is, taste profile, how to make it, substitutes and what recipes to use this spicy Korean condiment. Jump to: ℹ️ What is it? | ? Taste Profile | ?Where To Buy It | ? Nutrition Notes | ? Substitutes | ? How To Use | ?‍? Gochujang Sauce Recipe | What is Gochujang? Gochujang is a fermented chili paste from Korea. It’s made from red chili powder, glutinous rice, fermented soybeans, and salt. It’s known for its rich texture and spicy, slightly sweet flavour profile. It’s a culinary staple ..read more
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Worcestershire Sauce Ingredient Guide
Irena Macri | Food Fit For Life
by Irena Macri
3w ago
Worcestershire sauce is something we’ve all heard of and tried (and failed) to pronounce. You’ve probably got a bottle of it sitting in the back of the cabinet now, but have you ever wondered what it is? Most of us snag some at the store for a single recipe and forget about it. You may be surprised at how much more versatile it is after you learn about the delectable flavour profiles in this condiment and Worcestershire sauce uses in cooking. Jump to: ℹ️ What It Is | ? Ingredients | ? How To Make | ⏳ How Long It Lasts |  ? Storing Tips | ?‍? Recipes Using It What ..read more
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Kimchi Fried Rice With Shrimp & Veggies
Irena Macri | Food Fit For Life
by Irena Macri
3w ago
This quick and easy kimchi fried rice with shrimp and vegetables is hearty and satiating. Packed with protein and fibre and with under 500 calories per serving, this Korean-style rice dish is also healthy and nutritious. Serve with a few sliced cucumbers or salad for a speedy lunch or dinner. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ? Watch The Video | ?Serving Suggestions | ? Go To Full Recipe |?? More Korean-Style Recipes Here is what you need to know about my easy kimchi fried rice recipe. This a Korean-style fried rice, hearty and satiating, with plenty of flavour to keep y ..read more
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Mother’s Day Cake Ideas
Irena Macri | Food Fit For Life
by Irena Macri
3w ago
With Mother’s Day just around the corner, I thought of putting together a handy collection of delicious cakes to spoil the mothers in your lives. From rich chocolate creations to light and tangy treats, these Mother’s Day cake ideas have something for everyone. I included plenty of cakes for those with special dietary needs, too. Jump to: ℹ️ Overview | ? Crowd Pleasers | ? With A Healthy Twist | ? Diet-Specific I bake from time to time, especially when it’s a special occasion, and I certainly enjoy a slice of cake when someone makes it for me. I also enjoy making treats with my daughter as I ..read more
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Savory Sweet Potato Pancakes With Smoked Salmon
Irena Macri | Food Fit For Life
by Irena Macri
3w ago
Enjoy the delicious mix of flavours with these savory sweet potato pancakes, topped with smoked salmon, cucumber, and herby mayonnaise. They’re packed with nutrients and perfect for various diets like Paleo, dairy-free and Whole30. Originally a hit in my Paleo reset program, now they’re here for you to enjoy! Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ?‍? Recipe Tips | ?Serving Suggestions | ? Go To Full Recipe |? More Pancakes & Fritters For a healthy and delicious breakfast or bunch, these savory sweet potato pancakes with smoked salmon, cucumber and herby mayonnaise de ..read more
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Mother’s Day Lunch Ideas
Irena Macri | Food Fit For Life
by Irena Macri
1M ago
I’m excited to share a very special collection of Mother’s Day lunch ideas. These recipes are meant to make Mum feel cherished and pampered on her special day. These dishes are perfect for the partner or the kids (or friends) to spoil any mom with, and they’re perfect for creating a memorable and relaxing weekend together.  Jump to: ℹ️ Overview | ? All Day Breakfast  | ? Comforting & Delicious |? With A Healthy Twist | ?Super Easy To Make | ?Vegetarian & Vegan |?Budget-Friendly This roundup of Mother’s Day recipes covers a variety of categories to suit different tastes and d ..read more
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Honey Sriracha Brussels Sprouts
Irena Macri | Food Fit For Life
by Irena Macri
1M ago
Roasted honey Sriracha Brussels sprouts – these are so good, you’ll be making them over and over again! Savoury, sweet and a little spicy, these sprouts make for a wonderful and versatile side dish. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make |?Recipe Tips | ? Go To Full Recipe |? More Brussels Sprout Recipes Brussels sprouts, love ‘em or hate ‘em, they are good for you and full of vitamins, antioxidants and gut-friendly fibre. The only reason I think you would hate Brussels sprouts is if you’ve only ever tried unjustly overcooked ones. I agree, they do taste like green mush. But, wh ..read more
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Tuna Lentil Salad (High-Protein, High-Fibre)
Irena Macri | Food Fit For Life
by Irena Macri
1M ago
This healthy tuna lentil salad is one of my go-to lunches when I want something high in protein and high in fibre, and that also happens to be around 500 calories. Plus, it’s delicious and you can swap out vegetables depending on what you have available. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ? Watch The Video |?Variations |? Go To Full Recipe | ? More High-Protein Dishes If you’re looking for a quick and easy meal that is high in protein and high in fibre, this tuna lentil salad is something I can highly recommend. I often make it for lunch because it only takes 10-15 minutes ..read more
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