Sarah Fit
546 FOLLOWERS
My name is Sarah and I am a full-time health and fitness blogger living in Boston, Massachusetts. I help young women learn how to eat clean and get fit so they can feel confident about the way they look without depriving themselves of social life.
Sarah Fit
2w ago
July is well underway, and you know what that means—it’s time for the annual Nordstrom NSale! Now, before you roll your eyes and think, “I don’t need to buy anything,” hear me out. This isn’t about mindlessly filling your closet with trendy pieces you’ll never wear. Instead, it’s a fantastic opportunity to snag a few ..read more
Sarah Fit
2w ago
Include at least 30 grams of protein in every meal to help you curb cravings and keep your metabolism stoked. When your meal is centered around protein and you are listening to your body’s cues, you can feel free to enjoy the food at the pool party without restricting yourself. Opting to grill and BBQ ..read more
Sarah Fit
3M ago
A client recently asked me which was more important, sleep or exercise. I wish I could answer this question with a one word answer but I can’t. So let’s break it down below. I recently asked my Instagram followers if they had five minutes to pick my brain, what would the ask me. The first ..read more
Sarah Fit
4M ago
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain ..read more
Sarah Fit
5M ago
I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to start a week or two after my last round began. I get it! You’re eager to get started. The algorithm didn’t show you my IG announcement posts. Maybe you weren’t quite ready but you had ..read more
Sarah Fit
5M ago
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year. Here’s why you should pay attention to this ..read more
Sarah Fit
6M ago
Tracking alcohol macros can be a useful tool for those looking to manage their alcohol intake while still maintaining a balanced diet. This guide provides step-by-step instructions on how to track alcohol macros, with examples for different types of alcoholic drinks ..read more
Sarah Fit
7M ago
I first join the FASTer Way to Fat Loss in January 2019, nearly 5 years ago! Since then, a lot has changed. Today, I wanted to update my review of the FASTer Way as it pertains to my experience as a VIP client and coach. Want my initial review? Check it out here. PERSONAL JOURNEY ..read more
Sarah Fit
7M ago
The holidays are here and if you weren’t stressed about holiday shopping, now you are! Curious what to buy the women in your life who are into health, fitness, wellness and any thing Taylor Swift? You’ve come to the right place. While there is nothing of Taylor Swift on here, I too love Taylor, and ..read more