Sarah Fit
544 FOLLOWERS
My name is Sarah and I am a full-time health and fitness blogger living in Boston, Massachusetts. I help young women learn how to eat clean and get fit so they can feel confident about the way they look without depriving themselves of social life.
Sarah Fit
1M ago
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain ..read more
Sarah Fit
1M ago
I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to start a week or two after my last round began. I get it! You’re eager to get started. The algorithm didn’t show you my IG announcement posts. Maybe you weren’t quite ready but you had ..read more
Sarah Fit
2M ago
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year. Here’s why you should pay attention to this ..read more
Sarah Fit
3M ago
Tracking alcohol macros can be a useful tool for those looking to manage their alcohol intake while still maintaining a balanced diet. This guide provides step-by-step instructions on how to track alcohol macros, with examples for different types of alcoholic drinks ..read more
Sarah Fit
4M ago
I first join the FASTer Way to Fat Loss in January 2019, nearly 5 years ago! Since then, a lot has changed. Today, I wanted to update my review of the FASTer Way as it pertains to my experience as a VIP client and coach. Want my initial review? Check it out here. PERSONAL JOURNEY ..read more
Sarah Fit
4M ago
The holidays are here and if you weren’t stressed about holiday shopping, now you are! Curious what to buy the women in your life who are into health, fitness, wellness and any thing Taylor Swift? You’ve come to the right place. While there is nothing of Taylor Swift on here, I too love Taylor, and ..read more
Sarah Fit
4M ago
Hi friends! As one of the first fitness YouTuber’s and Boston’s first successful fitness influencers I had no idea what I was doing back in 2009! I didn’t go to business school, I was a personal trainer and a creator with a social media account. I wanted to become a reporter on television. It was ..read more
Sarah Fit
4M ago
As the holiday season approaches, so does the tantalizing spread of festive feasts that could make even the most disciplined among us want to indulge. Yet, for many millennial moms, this period is fraught with an unwelcome guest: food guilt. It’s that nagging feeling that nibbling on your grandma’s famous gingerbread cookies or savoring the ..read more
Sarah Fit
4M ago
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental clarity or reclaim your health and achieve your wellness goals, intermittent fasting is backed by science to do all these things and so much more. In today’s video, we’re going to delve into the world ..read more