It's that time of year to nestle in with some warm comforting fall soup and homemade bread. Yes, it is most definitely my favorite time of year! All summer it is the constant fun, travels, beach days and moving, moving, moving, to not loose the joy of the summer energy. But when end of September rolls around and the big fluffy fall clouds start to sweep in with cooler tempts and the crunchy leaves..... Oh, yes, that to me is just the best time of year. Inviting the rhythm and slowness amidst the grounding and nourishing routines, these are the days I long for after a summer of adventures. Thes ..read more

School is starting in T-minus 2 weeks... AH! How exciting and wonderful, yet how many of us parents dread of the renewal of lunch/snack packing? Or the low-grade anxiety of getting back into the natural swing of things that takes a few weeks to get into a more normal groove. Yes, it will come. But, what ways can we prepare and make these transitions more peaceful and full of nourishing vibes? One of the helpful puzzle pieces is finding and planning ways to nourish and feed our bodies good food and plants. This usually means for me making a big batch of GF muffins or bread or even cookies t ..read more

Hello friends! I know...It's been a while since I posted a new recipe. I promise I have been pouring all of my recipe making and tasting time into my cookbook. It's alot of organizing, writing, and hopefully soon getting into some of the picture taking and testing stages too. All the recipes I want to include are some of my tried and true recipes that I make and share on a more regular basis. They are the ones that I swear by as bringing more hope for this healing journey and beyond that I am trying to share a piece of myself in a very raw and honest way. I am hoping to keep my energy up on th ..read more