OMM 22: Goodbye and Thank You
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
1w ago
One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast. In this show we discuss: Top shows of all time What we see here is a rich diversity in what everyone has loved that goes beyond endurance training! Including shows with Lucho, Dr. Phil Maffetone, Dr. Steve Gangemi, Julie McClosky; some links to those shows: Immune system series with Sock Doc, Part 1 Immune system series with Sock Doc, Part 2 HPN 14 with Julie McClosky on histamine intolerance, hair loss in women, food costs  Dr. Phi ..read more
Visit website
OMM 20: The Autobiography Series, Part 6
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
1M ago
The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 click here. For part 2 click here. For part 3 click here. For part 4 click here. For part 5 click here. In this episode, Tawnee comes off a season of revelations and enters a phase of inner conflict—she is finally pursuing deep, intentional healing bu ..read more
Visit website
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
1M ago
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round. Whether you’re looking to heal from issues like gut dysbiosis, hormonal imbalances like low sex hormones or imbalanced stress hormones, or just looking to improve performance, maintain a strong immune system and get that extra edge, Thorne ..read more
Visit website
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
1M ago
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for  Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on  Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. F ..read more
Visit website
OMM 19
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.)
2M ago
..read more
Visit website
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
2M ago
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round. Whether you’re looking to heal from issues like gut dysbiosis, hormonal imbalances like low sex hormones or imbalanced stress hormones, or just looking to improve performance, maintain a strong immune system and get that extra edge, Thorne ..read more
Visit website
OMM 18: The Autobiography Series, Part 4
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
2M ago
The fourth installment with host Tawnee Gibson sharing her life story of a college student with an eating disorder turned hardcore endurance athlete, coach and more. For Part 1 click here. For part 2 click here. For part 3 click here. On this episode: The years 2008-2010, when Tawnee stepped it up in the world of triathlon and endurance sports, chose a new career path in fitness & endurance coaching—which began with a grad school program—and more work. This, all while she was racing more frequently, longer distances and relentless training, plus involvement in the tri scene. In this phase ..read more
Visit website
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
2M ago
Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness’ book Do Hard Things). What the coaches say: Listen to OMM 17 in which Tawnee outlines how mental toughness can certainly be a great thing; however, it can also be tricky and certain types of toughness can even do more harm than good in certain cases like those with eating disorders who may also be “good athletes,” which is highlighted in a landmark study here. We also reference Steve Ma ..read more
Visit website
OMM 17: The Autobiography Series, Part 3
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
3M ago
The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple with still some big issues she was facing and would face. Study chat: “Good Athlete” Traits and Characteristics of Anorexia Nervosa: Are They Similar?  1999 study – a classic! Similarities identified: Mental Toughness // Asceticism  Commitm ..read more
Visit website
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
Endurance Planet
by admin@enduranceplanet.com (Endurance Planet Inc.), Endurance Planet Inc.
3M ago
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round. Whether you’re looking to heal from issues like gut dysbiosis, hormonal imbalances like low sex hormones or imbalanced stress hormones, or just looking to improve performance, maintain a strong immune system and get that extra edge, Thorne ..read more
Visit website

Follow Endurance Planet on FeedSpot

Continue with Google
Continue with Apple
OR