TIME FOR CHANGE!
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
It’s now been over 2 years since I decided to go vegan, yet this place still has a very strong “omni” flavor because of my past paleo life. I’m still very much uncomfortable with it but unfortunately, no matter how strongly I feel about veganism and how much I am convinced that it’s the right thing to do for the planet as well as for the animals, and much as I feel uneasy about all the meat-based and other non-vegan recipes on here, they do represent many many years of hard work and I can’t simply go about deleting them all. Besides, I feel it wouldn’t really be the right thing to do. I will ..read more
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Easy Vegan Tofu Feta Cheese
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
This Vegan Tofu Feta Cheese is a great, addictive and easy to make vegan substitute for traditional feta. Delicious in salads or on its own as a snack or appetizer! I recently got a major craving for my Greek Style Tomato Cucumber Salad, so I began searching the web for an easy vegan feta recipe. Sadly, I couldn’t find one that seemed to exactly fit the bill. Some seemed great but were a lot more work than I cared for; I’ve been feeling a tad lazy in the kitchen lately! As for the super easy ones, most were merely just cubed tofu, marinated in oil, lemon juice and vinegar, and called for very ..read more
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Vegan Potato Salad
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
Tender chunks of potatoes in a yummy creamy dressing, with just the right amount of crunch and tanginess! This Vegan Potato Salad is easy to make — ahead of time too — making it the perfect option for picnics, barbecues and potlucks. Who doesn’t like a good potato salad, right? I don’t think I’ve ever actually met anyone who didn’t like potato salad. And I don’t think that I’ve ever met a potato salad that I didn’t like, either! There are probably as many different potato salad recipes out there as there are individuals making it, and we each tend to have our own personal preferences. Me? I’m ..read more
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Buckwheat and Amaranth Warm Cereal
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
Not only is this creamy Buckwheat and Amaranth Warm Cereal super nutritious, it’s also filled with all kinds of interesting flavors and fun textures! It sure is a nice change from your usual morning oatmeal! Will you dare give it a try? Even in the summertime, I really love me a bowl of warm cereal in the morning from time to time. Sometimes, though, I get tired of the same old rolled oats. Not that I don’t know how to pimp my oatmeal — in fact, I’m quite the specialist at that — but sometimes, an entirely different grain seems to be what’s in order. Buckwheat groats are definitely my favorit ..read more
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One Minute Homemade Hemp Milk
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
Loaded with all kinds of nutrients and super friendly to the environment, Hemp Milk is probably the best non-dairy milk alternative you could go for. Plus, it only takes 2 ingredients and 1 minute of your time to make… Wins all around! After discovering how crazy easy — and waste-free — it was to make cashew milk at home, I was completely and utterly sold on it and thought for sure that I could never find another solution that would beat that.  Until I [once again] did… This homemade hemp milk beats that cashew milk AND my zero waste oat milk hands down, as well ..read more
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Easy Oven Baked Tofu
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
Think you’re not a fan of tofu? Boy, have I got just the thing to change your mind… This Easy Oven Baked Tofu is so crazy yummy, tasty and addictive, you’ll soon find yourself popping it like potato chips! When I first made this Oven Baked Tofu, my son — who was a teenager at the time — was still living at home and, well, just as pretty much any other reluctant growing boy — I guess — he was not exactly what one could call a fan of tofu. But I remember the day I’d initially posted this recipe, he almost wolfed down the entire batch before I’d even had a chance to take pictures… or even bake i ..read more
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Vegan Cheese Sauce
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
Delicious poured generously over your favorite steamed veggies, this versatile Vegan Cheese Sauce is also excellent in a Mac & Cheese and can even be used hot or cold as a dip for fresh veggies, crackers or chips. Boy have I got some joy to bring into your life today… This cheese sauce, guys, this cheese sauce! I’m telling you, it will most definitely bring a little instant of delight to any given day! Firstly, because if you’re not yet familiar with it, it’ll lead you to discover my Butternut Squash Oven Roasting Technique — which is completely life changing if you ask me — and secondly ..read more
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Sweet BBQ Pulled Jackfruit
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
This Sweet BBQ Pulled Jackfruit is so moist and tasty and crazy similar to the real deal, even the fiercest of meat lovers will be all over it! Jackfruit has got to be the coolest, awesomest new discovery that I’ve made since going vegan. The first time I had it — it was in a vegan restaurant — I got seriously freaked out at some point when I inspected my sandwich and thought for sure that there was meat in it. How could that be? It was a vegan place after all!? I had to look it up on the Internet to convince myself that it indeed was not meat and that it was safe for me to resume eating. I m ..read more
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Oven Baked Crispy Tofu Nuggets
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
These Oven Baked Crispy Tofu Nuggets are so super yummy and versatile, too! You’ll want to stuff them in a wrap or sandwich, pile them on top of your favorite salad, make them the star of your next Buddha bowl, or just plain pop ’em like popcorn, with your favorite dipping sauce! It’s no secret that I’m a big fan of tofu… heck, it was one of the things that I missed the most while in Costa Rica, and definitely one of those things that I will have to find a way to get my hands on if I ever go and live there full time! If you, however, are not that big a fan but still would like to find a way t ..read more
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Light and Fluffy Vegan Pancakes
The Healthy Foodie
by Sonia! The Healthy Foodie
10M ago
Quick and easy to make, these Light and Fluffy Vegan Pancakes are the ultimate comforting Sunday breakfast! Guaranteed to please everyone – no one will never know they’re made with whole wheat flour! I’ll give it to you, pancakes are probably not the best breakfast option one could go for, nutrition-wise… But sometimes, you know, one finds themselves in need of a good old plain, comforting, lazy Sunday morning breakfast. And I don’t think anything fits that description quite better than a stack of warm, fluffy pancakes covered with a generous pour of pure liquid gold, aka, maple syrup! And so ..read more
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