Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage […] The post Low Carb Meals appeared first on Bulletproof ..read more

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […] The post Keto Desserts appeared first on Bulletproof ..read more

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these claims aren’t backed by scientific evidence, despite endorsements from celebrities like Victoria Beckham, Gwyneth Paltrow […] The post Alkaline Diet appeared first on Bulletproof ..read more

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […] The post Sedentary Lifestyle Risks: How to Add Movement into Your Day appeared first on Bulletproof ..read more

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is running on coffee and fumes, there are actually a few essential nutrients to keep it […] The post Foods High in Potassium appeared first on Bulletproof ..read more

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout meals are just as, if not more, important. Eating a balanced ratio of macronutrients–carbohydrates, proteins […] The post Post Workout Mea: Ideas for What to Eat appeared first on Bulletproof ..read more

Delight in a healthier twist on a holiday treat with a gluten-free Peppermint Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. The holiday season is synonymous with indulgence, so celebrate with a gluten-free rendition of a beloved holiday treat. Savor guilt-free without compromising on flavor or texture. […] The post Gluten Free Peppermint Mocha Cheesecake appeared first on Bulletproof ..read more

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct sunlight. This explains why it’s sometimes referred to as the “sunshine vitamin.” Sunlight and vitamin […] The post Vitamin D Foods appeared first on Bulletproof ..read more

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good fats and bad fats, so it’s important to choose the ones that are going to […] The post Healthy Fats: Choosing the Right Foods for Your Diet appeared first on Bulletproof ..read more

Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thai-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.” […] The post Liposomal Glutathione appeared first on Bulletproof ..read more