Recognizing Warning Signs of the Mid-Season Slump
Endurance Nation Triathlon Podcast
by Endurance Nation
1w ago
In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make necessary adjustments to avoid fatigue and maintain peak performance. Key Warning Signs: Difficulty Sleeping: Not just trouble falling asleep, but restlessness and overheating at night, indicating your body is overworked and struggling to recover. Plateaued Progress: If your training efforts aren't translating into performance improvements or you're experiencing unexpected performance dips, it ..read more
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Fighting the MidSeason Slump [Part 1]
Endurance Nation Triathlon Podcast
by Endurance Nation
1w ago
In this episode of the Endurance Nation podcast, Coach Patrick dives into the all-too-common issue of the mid-season slump and shares expert strategies to help you avoid it. The mid-season slump can derail even the most dedicated athletes, leading to fatigue, stalled progress, and waning motivation. But with the right approach, you can stay on track and achieve your goals. Key Points Covered: Recognizing the Signs: Learn to identify early warning signs such as difficulty sleeping, plateaued progress, and emotional instability. Catching these signs early allows for timely adjustments to ..read more
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The Swimmer's Guide to Overcoming Open Water Anxiety
Endurance Nation Triathlon Podcast
by Endurance Nation
1M ago
Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he's your guide through the choppy waters of open water swimming anxiety, providing practical advice that's crucial whether you're gearing up for your first swim sans pool lanes or you're a seasoned swimmer looking to refine your open water technique. During our session with Coach Patrick, he doesn't just throw you in at the deep end; he equips you with a life jacket's worth of strategi ..read more
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Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques
Endurance Nation Triathlon Podcast
by Endurance Nation
1M ago
Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I'm Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it's precisely what we're tackling in our latest episode. Here, I lay out the tools to help you manage those fears, from choosing off-peak hours for your rides to potentially embracing an indoor trainer as your new best friend. Trust me, it's not about never feeling afraid; it's about leveraging that fear to remain alert and alive on the road. This week ..read more
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Triathletes Guide to Maximizing Workout Efficiency
Endurance Nation Triathlon Podcast
by Endurance Nation
1M ago
Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you're squeezing sessions into a hectic weekday or a jam-packed weekend, this episode is your blueprint for maximizing training time without compromising quality. Join us as we explore the bigger picture of triathlon training, emphasizing individual discipline proficiency over mere transition speed, especia ..read more
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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
Endurance Nation Triathlon Podcast
by Endurance Nation
2M ago
Ever felt like a fish out of water in a wetsuit that's too tight, or flapped around in one that's too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep into the dual purpose of wetsuits – not only keeping your core body temperature optimal but also enhancing your buoyancy and form. It's a treasure trove of insights for triathletes eager to optimize comfort and performance. Imagine zipping up a wetsuit that feels like it was tailored for you, where chafing ..read more
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New Half [70.3] Training Plans for 2024 by Endurance Nation
Endurance Nation Triathlon Podcast
by Endurance Nation
2M ago
Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to confusion and hello to streamlined training with our shift from three to two comprehensive plans, now more tailored than ever for masters athletes. As you join us, you'll get a firsthand look at how we've transformed feedback into action, ensuring our community stays ahead of the game. Gear up for an episode packed with insights on the new race simulations and challenge rides that are set to redefine ..read more
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Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
Endurance Nation Triathlon Podcast
by Endurance Nation
2M ago
Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line feeling strong. This episode is a goldmine for athletes looking to sustain their energy beyond the three-hour mark, whether you're a triathlete, a seasoned cyclist, or an ultra-marathon enthusiast. Coach Patrick leads us through a masterclass on balancing your fluid and ..read more
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Learn from My Mistakes and Balance Your Swim, Bike, Run Training
Endurance Nation Triathlon Podcast
by Endurance Nation
2M ago
Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches. Join us as we break down how starting your training early is crucial for establishing a ..read more
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The Art of Staying Competitive as You Age
Endurance Nation Triathlon Podcast
by Endurance Nation
3M ago
Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master's athletes navigating the ebb and flow of time, offering a compass for those who refuse to let the clock define their competitive spirit. We delve into the art of 'complete compete,' a philosophy that embraces goal-setting, workload management, and ego-checking to ensure you're not just clinging to past glories but pushing for greatness right ..read more
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