Drew Baye's High Intensity Training
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High-Intensity Training and Nutrition for Bodybuilding, Fitness, and Health.
Drew Baye's High Intensity Training
2M ago
In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time under load, and more moderate loads ..read more
Drew Baye's High Intensity Training
5M ago
Save 25% on all my high intensity training books from 11/22/23-11/26/23 with code DBHITBF25 at http://Baye.com/Store/ Or, save 50% when you join my private HIT List high intensity training community at http://Baye.com/HIT-List/ (details in forum ..read more
Drew Baye's High Intensity Training
10M ago
I’ve recently noticed more trainers marketing programs specifically to older men and women, but there is no difference in the general principles or guidelines for exercise for older compared with younger people. The things most frequently emphasized in marketing to older populations—safety and time-efficiency—are important for younger people, too. Most just don’t appreciate it until ..read more
Drew Baye's High Intensity Training
1y ago
In this video I discuss a few of the most important things I’ve learned about exercise since I started doing high intensity training in late 1993 after learning about it from Mike Mentzer’s Heavy Duty column in Iron Man magazine. Topics include the relative effects of genetics versus training methods on long-term muscular strength and ..read more
Drew Baye's High Intensity Training
1y ago
In two recent videos I discussed common misconceptions about rep speed, load, repetition count/time under load, strength, and hypertrophy, including the myths that you must move fast and lift heavy weights during exercise to recruit your fast twitch motor units, improve your speed, power, and explosiveness, in other activities, maximize muscular strength and size, and ..read more
Drew Baye's High Intensity Training
1y ago
When explaining exercise principles and criticizing beliefs and practices which violate them, it is common to be accused of dogmatism by one holding erroneous beliefs. This is often an attempt by the accuser to dismiss novel assertions or criticisms of his beliefs without providing sound counter-arguments. Ironically, this is frequently the result of his own ..read more
Drew Baye's High Intensity Training
1y ago
In the 1990s Iron Man magazine published a series of articles from Nautilus and MedX inventor Arthur Jones. In one of those articles he wrote the following about the number of sets one should perform, citing several then-recent studies, “When, in 1970, I introduced the first Nautilus exercise machines, together with the statement that only ..read more
Drew Baye's High Intensity Training
1y ago
I recently joined high intensity training instructor and fitness model Jay Vincent to debunk popular myths about a variety of subjects including: effectiveness of single versus multiple sets effectiveness and safety of training to momentary muscle failure effective workout volume and frequency repetitions versus time under load repetition speed and motor unit recruitment how long ..read more
Drew Baye's High Intensity Training
1y ago
I am frustrated and disappointed that Ellington Darden, PhD would write something so utterly nonsensical as his recent M3 Pure Muscle program to shill for a bodybuilding supplement. He discredits himself and damages the reputations of everyone associated with him and high intensity training with this program. Tim Patterson also helped write the program, which ..read more
Drew Baye's High Intensity Training
1y ago
In this video Ken Hutchins and I discuss Herman Pontzer’s book Burn, and the roles of exercise, activity, and diet in fat loss and health. Post-Interview Notes By Ken Hutchins I missed making the following points in our interview. For full context on these points, please experience the interview: 1 Already noted in the comments ..read more