This visual is impactful, isn’t it? As we journey through life, we inevitably encounter a diverse array of personalities. Some people uplift us, offering encouragement, joy, and positivity, while others seem to cast a shadow over our well-being with their negativity. The impact of negative people on our lives can be profound and far-reaching, influencing our mental health, emotional stability, and even our physical well-being. Negative people, with their constant pessimism, criticism, and toxicity, can drain our energy and sap our motivation. Their influence can manifest in various ways: from ..read more

Summer is a season that many of us eagerly anticipate. The days are longer, the weather is warmer, and there’s a palpable sense of excitement in the air. But balancing being productive and efficient with the desire to relax and enjoy, can be challenging. I’m always more intentional about my time in the summer, so I can “get in and get out,” to make more time for self-care and hobbies. Here’s how you can stay productive during the summertime to free up more time for fun and self-care: Embrace the Power of Early Mornings Sarah my graphic designer client used to struggle with balancing her work ..read more

Ahhhh, summer time. The time when I slow down, and let my new ideas marinade. Maybe you too have more time on your hands in the summer time. Have you ever dreamed of starting a side hustle or making money from home? Haven’t been able to come up with ideas? Firstly, you might be wondering…. what does a side hustle have to do with self-care? Well, starting a side hustle is linked to self-care because it allows you to pursue your passions and dreams, which will create a sense of purpose and fulfillment in your life. When you engage in work that excites and inspires you, it boosts your mental and ..read more

In a world that often glorifies busyness and productivity, prioritizing your self-care can seem like a revolutionary act. Self-Care is more than just a trend; it’s a vital practice for maintaining physical, mental, and emotional well-being. Self-care isn’t about indulgence or luxury—it’s about recognizing your needs and taking deliberate actions to meet them. One way to gauge how well you’re prioritizing your self-care is through the language you use daily. The phrases you say can be telling signs of your commitment to your own well-being. Here are ten phrases that prove you’re not just talki ..read more

Summer is the perfect season to unwind with a great book, whether you’re lounging by the pool, relaxing on the beach, or simply enjoying a sunny afternoon in your backyard. I’ve curated a list of five fantastic reads that promise to transport you into worlds filled with mystery, romance, drama, and thought-provoking self-help. There’s something here for everyone, ensuring that your summer reading is as varied and enjoyable as the season itself. So, grab your sunscreen and a cool drink, and get ready to dive into these must-read books that will keep you entertained all summer long. Here are fi ..read more

Monday can be a difficult day for many. Overwhelm can kick in if we’re not intentional about living in the present moment and if we allow our minds to drift off into the future about all we have to do. One strategy for worry, overwhelm and anxious thoughts is the STOP METHOD / TECHNIQUE. It’s an acronym that’s easy to remember and simple to implement in the moment. It’s helpful to a lot of my clients. It’s a mindfulness practice that helps you pause and regain control when you start feeling overwhelmed. Here’s how it works: S – Stop What to do: When you notice that you’re starting to feel ..read more

Today is June 1st: If You Start Today… Imagine today as the first page of a brand-new chapter in your life. The next few months hold incredible potential, waiting for you to unlock it. Change doesn’t happen overnight, but with consistent effort, you will see remarkable transformations. Here’s a roadmap to guide you from today, June 1st, to a new you by December 1st. Summer into winter well-being, my friend! In 3 Weeks: Feel the Change (June 21st) Starting today, commit to a new habit. It could be anything—exercising, meditating, reading, or eating healthier. For the next 21 days, focus on thi ..read more

I have been feeling this so deeply lately, and wanted to put it into a post. I have no doubt that when you read it, you will connect with something.  Self-care is many things, but one of them… is a beautiful paradox. It’s about finding balance between OPPOSITES that both enrich our lives AND challenge us. Life’s beauty lies in all these contradictions, in the dance between comfort and courage.  Can you embrace the contrasts? You’ve got this. Tell me if this speaks to you today.  The post Self-Care is Hard, and Here’s Why… appeared first on Erica Diamond ..read more

In this episode of Real Wisdom, host Holly Osterman sits down with Erica Diamond, a mom, successful entrepreneur, and certified life and career coach who has been helping women find balance and bliss for over 20 years. Erica shares her personal journey from the brink of burnout to self-care and offers valuable insights on navigating unique challenges. This episode is a must-listen for anyone seeking guidance, inspiration, or a sense of connection. Erica’s wisdom, vulnerability, and passion for helping women thrive serve as a beacon of hope and encouragement. Key takeaways from this episode: o ..read more

Well, I turn 49 today. Not quite sure when THAT happened?! I’m pretty sure it was just yesterday that I kissed my husband for the first time at 30 years old EXACTLY while watching a couple make out at Beaver Lake (a park here in Montreal). But clearly, it’s NOT yesterday. Not even close. I’ve got more wrinkles, more cellulite, and honeys… more wisdom. So as an ode to turning 49 today (a funky age it feels), and having you ladies (and yes a few guys) by my side, I thought I’d share the 49 things I’ve learned in my 49 years. I’ve learned these life lessons from my friends, family ..read more