How To Calm Your Anxious Thoughts
Erica Diamond
by Erica Diamond
19h ago
Monday can be a difficult day for many. Overwhelm can kick in if we’re not intentional about living in the present moment and if we allow our minds to drift off into the future about all we have to do. One strategy for worry, overwhelm and anxious thoughts is the STOP METHOD / TECHNIQUE. It’s an acronym that’s easy to remember and simple to implement in the moment. It’s helpful to a lot of my clients. It’s a mindfulness practice that helps you pause and regain control when you start feeling overwhelmed. Here’s how it works: S – Stop What to do: When you notice that you’re starting to feel ..read more
Visit website
That Summer Motivation You’re Looking For Now!
Erica Diamond
by Erica Diamond
1w ago
Today is June 1st: If You Start Today… Imagine today as the first page of a brand-new chapter in your life. The next few months hold incredible potential, waiting for you to unlock it. Change doesn’t happen overnight, but with consistent effort, you will see remarkable transformations. Here’s a roadmap to guide you from today, June 1st, to a new you by December 1st. Summer into winter well-being, my friend! In 3 Weeks: Feel the Change (June 21st) Starting today, commit to a new habit. It could be anything—exercising, meditating, reading, or eating healthier. For the next 21 days, focus on thi ..read more
Visit website
Self-Care is Hard, and Here’s Why…
Erica Diamond
by Erica Diamond
2w ago
I have been feeling this so deeply lately, and wanted to put it into a post. I have no doubt that when you read it, you will connect with something.  Self-care is many things, but one of them… is a beautiful paradox. It’s about finding balance between OPPOSITES that both enrich our lives AND challenge us. Life’s beauty lies in all these contradictions, in the dance between comfort and courage.  Can you embrace the contrasts? You’ve got this. Tell me if this speaks to you today.  The post Self-Care is Hard, and Here’s Why… appeared first on Erica Diamond ..read more
Visit website
How To Move Towards Balance and Bliss In Your Life
Erica Diamond
by Erica Diamond
3w ago
In this episode of Real Wisdom, host Holly Osterman sits down with Erica Diamond, a mom, successful entrepreneur, and certified life and career coach who has been helping women find balance and bliss for over 20 years. Erica shares her personal journey from the brink of burnout to self-care and offers valuable insights on navigating unique challenges. This episode is a must-listen for anyone seeking guidance, inspiration, or a sense of connection. Erica’s wisdom, vulnerability, and passion for helping women thrive serve as a beacon of hope and encouragement. Key takeaways from this episode: o ..read more
Visit website
49 Things I’ve Learned In 49 Years
Erica Diamond
by Erica Diamond
2M ago
Well, I turn 49 today. Not quite sure when THAT happened?! I’m pretty sure it was just yesterday that I kissed my husband for the first time at 30 years old EXACTLY while watching a couple make out at Beaver Lake (a park here in Montreal). But clearly, it’s NOT yesterday. Not even close. I’ve got more wrinkles, more cellulite, and honeys… more wisdom. So as an ode to turning 49 today (a funky age it feels), and having you ladies (and yes a few guys) by my side, I thought I’d share the 49 things I’ve learned in my 49 years. I’ve learned these life lessons from my friends, family ..read more
Visit website
8 Morning Habits Everyone Should Be Doing
Erica Diamond
by Erica Diamond
3M ago
There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being. Spring is such a beautiful time to start forming new habits – spring is the season of growth and renewal. Whether you’re an early riser or someone who hits the snooze button a few times before reluctantly rolling out of bed, incorporating positive habits into your morning routine can make all the difference. Today I’m sharing 8 morning habits that you should consider adopting to kickstart your da ..read more
Visit website
7 Steps To Overcome Procrastination: A Journey to Productivity
Erica Diamond
by Erica Diamond
3M ago
Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it, and emphasizes the transformative power of cultivating a proactive mindset. Procrastination affects people of all ages, genders, professions, countries. You name it– it doesn’t discriminate. Understanding the root causes and implementing effective strategies is important for your personal and professional success. To beat procrastination we must first understand… Why We Procrastinate… Procrastina ..read more
Visit website
7 Signs That Stress Is Starting To Affect Your Health
Erica Diamond
by Erica Diamond
4M ago
I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages the Brain Stress, pressure, fatigue, poor diet, alcohol, and drugs damage neural connections between the brain’s prefrontal cortex—or “CEO”—and the rest of the brain. When you are overtired or under intense mental or physical stress, the brain bypasses its “higher,” more evolved, rational frontal executive circuits—it starts using more primitive stimulus/response pathways. Consequently, you respond to ..read more
Visit website
Embracing Your Inner Queen: A Valentine’s Day Ode to Self-Love
Erica Diamond
by Erica Diamond
4M ago
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with yourself. In a world that constantly bombards us with romantic gestures and lovey-dovey sentiments, I’d love us to shift the focus inward and celebrate the incredible women we are. So, grab your favorite cup of tea, cozy up, and let’s embark on a little journey together – a quick chapter book about your self-love. You in? Chapter 1: The Solo Symphony A woman stands alone in a bustling city, her head hel ..read more
Visit website
BUSY TO BLISS: The NEW Self-Care Community Membership with Erica Diamond 
Erica Diamond
by Erica Diamond
5M ago
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal coach, your instant support squad, and the key to living your best life, month after month. Why? Because life’s hectic, right? Juggling all the things can leave us feeling like a squeezed lemon. But guess what? This community is your oasis—a guilt-free zone to put yourself first so you can rock up to life’s challenges like a zen ninja. Each month, you’ll get tailored self-care golden trainings designed to ..read more
Visit website

Follow Erica Diamond on FeedSpot

Continue with Google
Continue with Apple
OR