TODAY SHOW: How to perform the ‘world’s greatest stretch’
Step It Up With Steph Blog
by Whitney R
2y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! Stretching is so important before and after a workout. The ‘world’s greatest’ stretch is a combination of two different stretches that helps stretch both the upper b ..read more
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TODAY SHOW: How to do a Pilates Ab Crunch
Step It Up With Steph Blog
by Whitney R
2y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! Traditional crunches are often incorporated into daily workout routines, but it is often done incorrectly which can cause injuries. The Pilates crunch, a very simila ..read more
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Today Show: How to do Burpees
Step It Up With Steph Blog
by Whitney R
2y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! Many people find burpees extremely challenging because it combines a whole set of workout moves, including push-ups, squats, and planks. Burpees allow you to work ou ..read more
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TODAY SHOW: Work your abs, glutes, legs and hips with this one move
Step It Up With Steph Blog
by Whitney R
3y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! The scissor kick is a move that can work out your abs, glutes, legs and hips! It is very effective in helping you work out many different parts of your body, but is ..read more
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TODAY SHOW: 7 tricks that will make ‘being healthy’ less work
Step It Up With Steph Blog
by Whitney R
3y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! For many people, developing healthy habits and making being healthy a priority is extremely difficult. I have been changing up and perfecting my routine and habits ..read more
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Today Show: Mastered the situp? The V-sit takes things to the next level
Step It Up With Steph Blog
by Whitney R
3y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! Are you bored of sit-ups or looking for something more challenging to add to your workout? The V-sit is a great move to add to your daily workout and exercise routin ..read more
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TODAY SHOW: Jump Rope Workout and How to Jump Rope
Step It Up With Steph Blog
by Whitney R
3y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! As the weather is getting warmer, it is the perfect time to get outdoors and work on your core and cardio by using a jump rope! Jump roping is great for losing weigh ..read more
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CNN: 5 signs your workouts are working that have nothing to do with a scale
Step It Up With Steph Blog
by Whitney R
3y ago
New article for CNN by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! When many people are beginning their weight loss journey, they pay a lot of attention to the numbers on the scale after workouts. However, when you have a good workout rout ..read more
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TODAY SHOW: How to do a situp without straining your neck
Step It Up With Steph Blog
by Whitney R
3y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! Sit-ups are commonly seen in many people’s workout and exercise routines on a daily basis. There are many benefits of sit-ups such as being beneficial for working ou ..read more
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TODAY SHOW: Buti yoga – I tried this combination of yoga, belly dancing and HIIT
Step It Up With Steph Blog
by Whitney R
3y ago
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally! Traditional yoga is supposed to be relaxing and calming, but buti yoga is so different! Buti yoga is a combination of traditional yoga and a high-intensity cardio wo ..read more
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