Terms and Conditions
Mindful
by Mindful Staff
4d ago
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFULNESS UNITED PTY LTD 10/130 JONSON STREET, BYRON BAY, NSW 2481, AUSTRALIA 2. Entry Period: Mindfulness in the Workplace by Andrew Safer […] The post Terms and Conditions appeared first on Mindful ..read more
Visit website
A Steady Heart: A Cardiologist’s Advice for Lowering Stress
Mindful
by Jonathan Fisher
1w ago
A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness. The post A Steady Heart: A Cardiologist’s Advice for Lowering Stress appeared first on Mindful ..read more
Visit website
Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick
Mindful
by Amber Tucker
1w ago
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon. The post Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick appeared first on Mindful ..read more
Visit website
Increase Your Agency By Responding, Instead of Reacting
Mindful
by Andrew Safer
1w ago
Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life. The post Increase Your Agency By Responding, Instead of Reacting appeared first on Mindful ..read more
Visit website
All the Rage: What We Can Learn From Feeling Angry
Mindful
by Barry Boyce
3w ago
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience. The post All the Rage: What We Can Learn From Feeling Angry appeared first on Mindful ..read more
Visit website
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
Mindful
by Ashley Fletcher
3w ago
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. The post Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye appeared first on Mindful ..read more
Visit website
Q&A: How Connecting With Our Senses Supports Mental Health and Resilience
Mindful
by Barry Boyce
3w ago
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. The post Q&A: How Connecting With Our Senses Supports Mental Health and Resilience appeared first on Mindful ..read more
Visit website
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
Mindful
by Misty Pratt
3w ago
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. The post The Potential (and Pitfalls) of Yoga and Meditation for Mental Health appeared first on Mindful ..read more
Visit website
How Mindful Journaling Can Help Your Daily Practice
Mindful
by Siri Myhrom
1M ago
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). The post How Mindful Journaling Can Help Your Daily Practice appeared first on Mindful ..read more
Visit website
How Shame Keeps Us Hostage to Racism
Mindful
by Tovi Scruggs-Hussein
1M ago
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing. The post How Shame Keeps Us Hostage to Racism appeared first on Mindful ..read more
Visit website

Follow Mindful on FeedSpot

Continue with Google
Continue with Apple
OR