Lauren Fleshman on the Power of Journaling
Another Mother Runner Blog
by Cathy
3d ago
Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman, former pro runner, entrepreneur, and co-creator of the Believe Training Journal, shares: -the multi-faceted power of journaling; -advice for how to start keeping [...] The post Lauren Fleshman on the Power of Journaling appeared first on Another Mother Runner ..read more
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Supercharge Your Chance of Success
Another Mother Runner Blog
by Cathy
3d ago
Today's post is an excerpt from Believe Training Journal (10th Anniversary Edition) by Lauren Fleshman and Roisin McGettingan-Dumas. Copyright © 2025 VeloPress. Reprinted with permission from VeloPress. New York, NY. All rights reserved. Set process goals, not just outcome goals It’s good to have a vision for what you want to achieve, but, more [...] The post Supercharge Your Chance of Success appeared first on Another Mother Runner ..read more
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Many Happy Miles: Heart Health
Another Mother Runner Blog
by Cathy
5d ago
While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she’s learned along the [...] The post Many Happy Miles: Heart Health appeared first on Another Mother Runner ..read more
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When’s Your Next Race? Here’s My Answer
Another Mother Runner Blog
by Sarah
6d ago
Even before Dimity and I started Another Mother Runner (15 years ago next month!!), I’d break into a sweat when someone asked me, “When’s your next race?” I barely ever ran races in my 20s and 30s. I can count on one hand the number of 5K races I’ve done; I’ve run 14 marathons [...] The post When’s Your Next Race? Here’s My Answer appeared first on Another Mother Runner ..read more
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Steve Magness on How to Perform + Flourish
Another Mother Runner Blog
by Cathy
1w ago
Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details: -making the shift from “I like [...] The post Steve Magness on How to Perform + Flourish appeared first on Another Mother Runner ..read more
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Avoiding Burnout: How Runners Can Stay Healthy and Motivated
Another Mother Runner Blog
by Cathy
1w ago
By Dr. Kate Mhevc Edwards PT, DPT, OCS. A presenter at our 2020 retreat, Kate is the founder of Precision Performance & Physical Therapy in Atlanta. A 13-time marathon finisher, Kate is also the founder of the RUNsource app, designed to support runners in achieving their goals while prioritizing long-term well-being. Running is about [...] The post Avoiding Burnout: How Runners Can Stay Healthy and Motivated appeared first on Another Mother Runner ..read more
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AMR Answers: First Marathon Training Plan; Weightlifting for Runners
Another Mother Runner Blog
by Cathy
1w ago
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners [...] The post AMR Answers: First Marathon Training Plan; Weightlifting for Runners appeared first on Another Mother Runner ..read more
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In Running, Age Is Just a Number
Another Mother Runner Blog
by Tish Hamilton
1w ago
Tish Hamilton, an Another Mother Runner podcast co-host and frequent contributor to our site, is a veteran of 50+ marathons and the mother of a college-age daughter. Her most recent post was a race report from the marathon she ran in November in Savannah, where she lives.  Today, February 4th, is my mother’s birthday. She [...] The post In Running, Age Is Just a Number appeared first on Another Mother Runner ..read more
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Sarah Bowen Shea on Ultra Balance Podcast
Another Mother Runner Blog
by Cathy
2w ago
Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation! At [...] The post Sarah Bowen Shea on Ultra Balance Podcast appeared first on Another Mother Runner ..read more
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AMR Gears Up: Winter Running Tights Review
Another Mother Runner Blog
by Dimity
2w ago
On a chilly run, you can become acutely aware of the cold-weather capabilities of your running tights. Maybe your buns get super cold. Maybe your ankles are too exposed. Maybe you notice a nice, beet-red sheen over your whole lower body as you disrobe in front of the shower. Winter running is tough enough; [...] The post AMR Gears Up: Winter Running Tights Review appeared first on Another Mother Runner ..read more
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