Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run, and now they’re back with this comprehensive guide that combines Chris’s compelling storytelling with Eric’s expertise to cover it all. In this episode, Dimity and Sarah WF have a lively chat with Eric discussing… Why pain should never be the price of admission when it comes to running The importance o ..read more

Some gifts are easy to unwrap, like the ones from your favorite auntie who puts paper and bows only on the lid of a shirt box so you don’t have to rip and tear to get inside. Then there are the packages tied up in craft paper, string, more paper, several miles of tape, and, just when you think you’ve gotten to the gift but, another there’s smaller box wrapped in, like, barbed wire. Because nothing says “festive” like tetanus. Resilience falls firmly in that latter category. When in labor with my first kid about 20 years ago, I untied the first box’s string. Labor was a long one, as first lab ..read more

Having the comfort of meeting somebody through an online dating service may be why so many persons https://hernorm.com/how-to-explain-why-you-love-someone/ are using them. Internet dating services let users to meet other lonely hearts, whether they have a home in the same metropolis or country wide. They can use your computer, phone, or tablet to meet people and find their very own match. Moreover, many online dating sites services are free, that means you can sign up for a dating site and begin looking for your future night out at no cost. Dating online is becoming easier than ever. Practical ..read more

Content Bingo Für nüsse Angeschlossen Wie gleichfalls Ist Parece Damit Unzweifelhaftigkeit Ferner Kundenservice Bestellt?: Kostenlose Spielautomaten Spiele Herunterladen Nachfolgende Merkmale Das Bitcoin Ecu Provision 50 Freispiele Book Of Https: Diese Spielautomaten sehen alle ausgewählte Features unter anderem erfreuen zigeunern somit derartig dieser großen Popularität, hier sie speziell mühelos dahinter bedienen sind. Zu diesem zweck zu tun sein Die leser jedoch auf angewandten Chat Anstecker klicken unter anderem parece ist und bleibt zigeunern inside Echtzeit qua Jedermann der Support ..read more

Content Book Of Ra Seine Varianten Book Of Ra Deluxe Kostenfrei Abzüglich Eintragung Qua Echtgeld Das Slot Lässt Automatische Drehungen Inside Unbegrenzter Vielheit Dahinter Lotto Wieviel Bares Wird Inoffizieller mitarbeiter Jackpot Als nächstes vermag ein Slot wie über einen Blechidiot genutzt unter anderem naturgemäß untergeordnet wie Geld gewonnen werden. Welche person das Book of Ra Automatenspiel probieren möchte, sollte welches eingangs nötig qua Spielgeld klappen. Gleichwohl auf diese weise hatten Drogenkonsument unser Gelegenheit, einander dies Game sämtliche ohne störung anzusehen ..read more

Looking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite new books—fiction and non-fiction. Here are all the books they discuss: Shrines of Gaity: Kate Atkinson The Slowworm’s Song: Andrew Miller Less Is Lost: Andrew Sean Greer Fellowship Point: Alice Elliott Dark We All Want Impossible Things: Catherine Newman Godmersham Park: A Novel of the Austen Family: Gill Hornby Foster: Claire Keegan Trespasses: Louise Kennedy The Twist of a Knife: Anthony Horowitz Running While Black: Alison Mariella Désir The ..read more

This December, as we’re constantly looking for the Scotch tape and scissors, we’re gift-wrapping a series of essays that reflect on less tangible presents that are always worthy of celebration and gratitude. We’re starting with an essay from BAMR Jacki Corell. My main motivation for climbing out of a warm bed in the predawn hours of a cold and snowy Christmas morning (other than a strong cup of coffee with peppermint creamer) is watching my family, all clad in cheesy holiday pajamas, tear into their beautifully wrapped packages to delight in the gifts I’ve spent so much time choosing for eac ..read more

Paranduse kasutamine on tõesti suurepärane juhend, kui otsite raha. Sellegipoolest on raske kulutada seda õigel ajal selgroogu. Kui tekstisõnumi hetk edasi liikuda, võiksite sellest tingimusest eemale hoida. Lühifraasilaenud SMS-i minutiline ettemakse saamine on tõenäoliselt lihtsaim viis, kui soovite rahalisi sümptomeid parandada. Sellegipoolest on tegemist uue ametikohaga. Kui te ei suuda laenu õigeaegselt tasuda, võib see mõjutada krediidiajalugu. Lisaks võite olla sunnitud kulutama ettemaksu tagajärgi. Seda saab teha punkt-fraasi krediidivooru veebis edasiliikumiseks. Selles artiklis tööt ..read more

If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.) Register for Joy to the Run. To record a question, please call 470-BADASS1 (470-223-2771). The post AMR Answers: Post-run Nutrition; Cold Weather Hack appea ..read more

Here we are again. I (Cathy) swear yesterday was the back-to-school sale at Target, and now I’m watching the last bits November slide by. Next stop: 2023. The next 40 days, give or take, are nothing but a high-speed rollercoaster of chaos. So today, the day after Thanksgiving here in the U.S., I’m giving myself permission to check out and take a breath. I wrote my very own permission slip (yes, that is a thing!) and here’s what I am NOT doing today: 1. Wearing real pants. I always enjoy my Thanksgiving meal to the fullest. From my great-greadmother’s stuffing recipe to my homemeade pumpkin p ..read more