Course closing at midnight, enrol now for a great bonus!
RunningPhysio
by Tom Goom
1w ago
It’s the final day of enrolment for Running Repairs Online. Registration closes at midnight (UK time), not long to go!… Are you tempted?! Maybe you’ve had a look at the course page but haven’t signed up yet? Perhaps some of our course members can help you decide… “Great course, great work and content! All my […] The post Course closing at midnight, enrol now for a great bonus! appeared first on RunningPhysio ..read more
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Power bonus closing!
RunningPhysio
by Liz Dew
2w ago
Our Power and Performance Bonus Offer is ending at 1pm Saturday (UK time). It’s a speedy one, like the bonus itself! CLICK HERE to grab it before it goes! Here’s a quick recap of this 3 part package: The 90 minute ‘Power Up’ module – this delivers the key theory and evidence behind power development and its role in […] The post Power bonus closing! appeared first on RunningPhysio ..read more
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Build power and performance with this new bonus
RunningPhysio
by Liz Dew
2w ago
Hip muscle power has been found to be reduced by around 30% in people with patellofemoral pain. The same study also reported large deficits in hip abduction and extension strength. Strength and speed are two key components of power. We need to produce force quickly when we run, change direction or accelerate so power is […] The post Build power and performance with this new bonus appeared first on RunningPhysio ..read more
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Running repairs online is open for enrolement!
RunningPhysio
by Liz Dew
3w ago
Research has found that as much as 80% of runners develop an injury and the majority of them continue to run despite pain. This tells us two things: One, running injuries are very common and two, runners aren’t being provided with effective solutions. I know that clinicians can find treating these injuries challenging and are frustrated when they […] The post Running repairs online is open for enrolement! appeared first on RunningPhysio ..read more
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How to treat shin pain in runners
RunningPhysio
by Liz Dew
3w ago
Lots of clinicians struggle to get good results for runners with shin pain. One study found it took over 100 days to build to just 20 minutes of running! This is because the common approach that works well in many running injuries doesn’t work for common causes of shin pain. We’ve seen this in our […] The post How to treat shin pain in runners appeared first on RunningPhysio ..read more
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Don’t miss this “high-risk” cause of shin pain…
RunningPhysio
by Liz Dew
1M ago
Serious pathologies can be easy to miss, in fact, less than half of the people who completed our recent shin pain quiz were able to identify the high-risk injury. For athletes with shin pain, the diagnosis really does matter and has a big impact on many aspects of treatment which is why we’ve made it […] The post Don’t miss this “high-risk” cause of shin pain… appeared first on RunningPhysio ..read more
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Solve shin pain with our new video series
RunningPhysio
by Liz Dew
1M ago
Earlier this year a runner presented with persistent shin pain. They hadn’t been able to run consistently for 2 years and had already seen lots of people without success. As we sat discussing their injury they brought out a neatly folded piece of paper with a handwritten list of questions for me… What’s the diagnosis […] The post Solve shin pain with our new video series appeared first on RunningPhysio ..read more
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Test your knowledge with our shin pain quiz!
RunningPhysio
by Tom Goom
1M ago
Are you treating injured runners? If so it’s fairly likely you’ll see athletes with shin pain. It’s very common and can be a challenge to treat. Do you feel up to date with assessment, diagnosis and management of these injuries? Take our shin pain quiz to test your knowledge and we’ll grant you free access […] The post Test your knowledge with our shin pain quiz! appeared first on RunningPhysio ..read more
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3 tips for treating hip flexor pain
RunningPhysio
by Tom Goom
4M ago
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. Whenever someone asks for advice about a runner with hip flexor pain […] The post 3 tips for treating hip flexor pain appeared first on RunningPhysio ..read more
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Exercise options for plantar heel pain
RunningPhysio
by Tom Goom
4M ago
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. Plantar Heel Pain is a tricky one. It can be easily be […] The post Exercise options for plantar heel pain appeared first on RunningPhysio ..read more
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