Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information see out Terms and Conditions. Low back pain is now the leading cause of disability worldwide (Hartvigsen et al. 2018). It can have a long-lasting effect on people’s lives, mental well-being […] The post Running improves back pain & spine health appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please see our Terms and Conditions. Some running injuries go under the radar a little bit! They’re not common enough to receive lots of research attention but they’re still out there […] The post Proximal ITBS: Symptoms & Solutions appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please see our Terms and Conditions. I know I said this in our last post but it’s a message that’s worth repeating – nearly half of recreational female runners are of […] The post Menopause Transition in Athletes: Effects and Treatment Options appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please see our Terms and Conditions. Picture this, your new patient this afternoon is a runner with a history of a sacral stress fracture. She’s just received the results of a […] The post Key considerations for bone health in runners appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. Did you know that babies don’t have an Iliotibial Band?! Honestly, it’s true. Look, research says so… I use this as an example with patients of how the body adapts to the stresses placed […] The post Why you need a tight ITB! appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. The trails near my home in Brighton are seriously hilly. So much so, that some of the toughest climbs have names! My favourite/ nemesis is ‘the snake’, so called because it winds on and […] The post The ups & downs of hill running appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. Back in 2013 I had a nasty case of Proximal Hamstring Tendinopathy (PHT). I was the fittest I’ve ever been so it was really frustrating to have to take a break from running. At […] The post Do hip & core exercises preventing running injury? appeared first on RunningPhysio ..read more

Looking for a physio in Stevenage or North Herts’ to help you with your running injury? We recommend ASK Physio. Sarah and the team will tell you more… We are a small private clinic, a family run business, in Stevenage Old Town in North Hertfordshire. Established in 2013, clinic owners Sarah & Steve Kinsella are […] The post Running-physio recommends: ASK Physio appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. Did you know that babies don’t have an Iliotibial Band?! Honestly, it’s true. Look, research says so… I use this as an example with patients of how the body adapts to the stresses placed […] The post Why you need a tight ITB! appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. The trails near my home in Brighton are seriously hilly. So much so, that some of the toughest climbs have names! My favourite/ nemesis is ‘the snake’, so called because it winds on and […] The post The ups & downs of hill running appeared first on RunningPhysio ..read more