Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. Back in 2013 I had a nasty case of Proximal Hamstring Tendinopathy (PHT). I was the fittest I’ve ever been so it was really frustrating to have to take a break from running. At […] The post Do hip & core exercises preventing running injury? appeared first on RunningPhysio ..read more

Looking for a physio in Stevenage to help you with your running injury? We recommend Ask Physio. Sarah and the team will tell you more… We are a small private clinic, a family run business, in Stevenage Old Town in North Hertfordshire. Established in 2013, clinic owners Sarah & Steve Kinsella are both keen runners […] The post Running-physio recommends: Ask Physio appeared first on RunningPhysio ..read more

️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. A quick announcement before we dive in, Running Repairs Online is currently open for enrolment. Visit our course page to find out more and book your place. In our last blog, what’s the most efficient […] The post Step rate changes for runners: benefits and pitfalls appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. As a runner who is keen to find ways to run better and help others to do the same, I’ve often pondered the question – what is the most efficient way to run? New […] The post What’s the most efficient way to run? appeared first on RunningPhysio ..read more

I’m very excited to announce that I will be presenting at the Mountain Land Running Summit this September alongside 3 fantastic speakers: The agenda is packed full of great presentations and I’ll be covering the 4 pillars of running rehab and joining panel discussions and Q&As. It’s my first time in the US since 2018 […] The post Join us at the Mountain Land Running Summit! appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options please see our clinic page. Our bubble diagram from the Running Repairs Course has been really popular so I wanted to share it with you as a visual way to discuss the key […] The post What are the key treatments for Achilles Tendinopathy? appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options please see our clinic page. Shin pain during running is one of the most common running injuries and it’s one of the toughest to treat! The most prevalent pathology in this […] The post 6 ways to reduce shin pain when running appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. There are lots of potential stress fracture sites around the foot […] The post Stress fractures of the foot & ankle [infographic] appeared first on RunningPhysio ..read more

Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. It’s rare to see someone sail through rehab without at least […] The post 5 top tips on managing a flare up appeared first on RunningPhysio ..read more

I’m very excited to announce that I’ll be presenting the Running Repairs Course in France for the first time ever this June! I’ve teamed up with Physio-Learning to bring you our 2 day course in Paris on June 22nd and 23rd. The course is designed to help you in all aspects of assessment and treatment […] The post Running Repairs is coming to France! appeared first on RunningPhysio ..read more